In this Flexibility Mini-Course, we’ll cover three areas of the body that tend to give people the most problems – back, shoulders, and hips.
Why these areas?
The bottom line is most people in today’s world spend most of their time sitting (in a chair, in the car, etc), which is a fairly recent phenomenon. Not surprisingly, research shows that all this sitting is pretty bad for longterm health. The short-term deficits, though, really don’t need research to back them up.
Just think about it – when you’ve been sitting for 2 or 3 hours straight, your body feels tight and uncomfortable when you stand up.
Even if the initial discomfort goes away after a few minutes, the tightness from sitting for so long, day-in and day-out, adds up causing more serious problems. That’s why we created this free mini-course from our Focused Flexibility program.
We’ll show you a few specific stretches you can use immediately to start eliminating pain and stiffness in your back, shoulders, and hips. We’ll also show you exactly how to put the stretches together in our follow-along stretching routine.