Over four weeks of daily practice, you’ll drastically improve your movement control and efficiency so you can use your body more skillfully in any situation.
Move With More Coordination and Confidence
Fun Daily Movements
The Vitamin course helped me in a number of ways. First, I now move better, with more control and precision over my body. Second, the course helped me a lot with my mobility. And last but not least, I now learn new moves a lot faster, and I can really visualize what needs to happen to nail it. Before the course, many moves seemed too complicated to do at my ability level, but now I can see how I would be able to do them instead of just saying, "I can't do that yet."
One last thing I have noticed, before the course I was training when it was time to workout. Now I don't train anymore, I practice. Not only when I workout, but anywhere at any moment and with everything I do. I must say that I REALLY enjoyed the course, and that I still enjoy it by practicing every day.
Ever feel like your body just isn’t cooperating?
We all want to experience physical freedom and the confidence of knowing we can run, jump, and play without being limited by pains, clumsiness, or fear of injury. But more often than not, it probably feels like your body is fighting against you instead of supporting your desire to move.
Sadly, modern life doesn’t give you many options for expressing yourself physically. And as a result, we often find ourselves off-balance and clumsy when moving outside our typical comfort zone of sitting, standing, walking, and sleeping.
If you’re like most people, you’ll just chalk it up to “not being very athletic” and continue living with limited physical freedom.
…or you can do something about it.
Better Physical Control in 3 Steps
1. Watch the Daily Tutorial
Not only do we save you the confusion of deciding which skills to practice each day, each tutorial shows you exactly how to perform the movement at your level, so your practice is always appropriate to your abilities.
2. Practice Every Day
Turn the video off and move. Whether it’s five minutes or twenty, spend the time you have available moving your body with full, mindful attention to how each motion feels and what you can do to control it in finer detail.
3. Reflect and Share
Putting your experience into words helps you understand and learn from each practice session. That’s why we encourage you to post each day in our private Facebook group. Our coaches will also give you pointers and encouragement.
What Movements Will You Learn?
You’ll build control by practicing 24 targeted movements over the four weeks of the course. This isn’t nearly enough time to master each movement, which means you can revisit Vitamin again and again and continue to learn and improve.
Getting Friendly With The Floor
You’ll practice low movement patterns like rolling and crawling to build your vestibular sense and coordination.
Coordinating Transitional Movements
You’ll work on locomotive and turning movements to develop strength and balance for smooth transitions.
Controlling Dynamic Movement
You’ll practice jumping and inverted movements to build your proprioception and agility.
Smoothing Out Combinations
You’ll combine movement elements to build confidence in executing complex movement patterns.
Over four weeks, this practice will reward you with improved mobility, balance, and overall kinesthetic sense.
The Vitamin Course Will Help You Develop a New Respect for What Your Body Can Do
If pain-free agility and fluid movement were as easy as watching some YouTube videos, everyone would be doing it. We designed Vitamin to address the obstacles to developing better movement ability.
Daily, Bite-sized Movement Practice
Carefully selected skills to give you a well-rounded base for your favorite activities
Each daily practice is scalable to your current abilities
Progress from the most basic steps to advanced variations
Clear, Detailed Instruction
Learn the essential basics and precise details to get the feeling of each movement.
To help you build your daily practice habit, we’ve got you covered with weekly email reminders
Stay motivated and ask questions in a private Facebook group
Each day, we’ll give you access to a short, to-the-point tutorial of the day’s movement. You’ll watch the video, then spend a few minutes practicing at your own level – as little as 20 minutes – paying close attention to how your body moves and feels. You still have to actually practice, but we’ve made the rest of the process completely painless.
The Master Skill: Automatic, Habitual Action
There’s no substitute for consistent practice, so why not make it a habit? We’ve studied the science behind habit formation and built the most effective techniques into the course. Friendly reminders and progress you can feel will keep you on track to ensure results.
A Supportive Community
We’ve included a private Facebook group for participants to get help from our coaching staff.
Weekly Email Reminders
Every weekend, we’ll send you a quick reminder to check in and schedule your next few days of practice.
Fits In Your Pocket
Works on any desktop or mobile internet device. And printable charts detail each day’s training plan
Even if you miss a day, it’s easy to pick up right where you left off.
Join 14,957 clients who have improved mobility, balance and overall kinesthetic sense with Vitamin:
Vitamin was a great opportunity to learn new movements and revisit familiar ones, mix and match them together, have a first real dip into movement flow, and overall learn to move better.
Vitamin helped me to reintegrate movement into my life. It helped me feel more coordinated. And the synergistic effects of the course caused me to make training breakthroughs in several places where I had plateaued, including handstands, crow pose, and general poise and movement.
Transform Your Movement Abilities with Daily Mindful Practice & Exploration
Making Vitamin part of your routine will systematically build your motor control and smooth out the kinks in your movement for greater ease and flow.
Though Vitamin is scheduled for four weeks, it’s designed to be repeated anytime you want to refine your motor control. And even if you can’t start immediately, or if you need to take things slow, that’s just fine. You can start when you want and take as long as you want.
Vitamin will systematically build yourmotor control, guaranteed.
Give Vitamin an honest try. The fact is, if you do the work, you’ll get results.
After the first four weeks, if you’re not measurably, noticeably better, we don’t want your money. Send us an email, and we’ll give you a full refund that you can put towards a gym membership or a weight set. You can see all the details here.
Frequently Asked Questions
We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own 😉
Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.
You’ll never lose access to your programs. If you have to take time off, pick right back up where you started. Your training materials are always available.
If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. We’re here to help.
How will this impact my other training?
We designed this course to fit in with whatever program you happen to be following. You can add it to your warm-up, or just practice as a separate “skill” session. It’s completely flexible.
What skills will I learn?
Vitamin covers a huge variety from hand balancing to locomotion to tumbling. But the goal isn’t to master any particular skill, so we like to keep each day a surprise so you can stay curious and enjoy each day.
How long does this take?
You’ll get the most out of this course if you can spend at least 30 minutes on your daily practice. But we know you’re busy, and some days that might be tough. Whatever time you have available is fine. Just 10 minutes is better than nothing.
What if I can’t do some of the movements?
We fully expect that. Some of them are hard. And some will be easy. Everyone has different strengths and weaknesses, so we’ve got variations to make any movement easier or more difficult, depending on your needs.
Is that really enough time?
You only have the amount of time you have. Obviously, your results are going to reflect the effort and attention (and yes, time) you can devote to playing with each movement. If you have 45 minutes, that’s great. But if all you have is 10, it’s certainly better than zero, isn’t it?
Do I need any equipment?
You won’t need any exercise equipment at all. You will need an internet connection and a device that can display video. Besides that, just some comfortable clothes and a smile will do
What if I miss a day?
You will. Life happens, and that’s OK. We’ve planned for that with a catch-up day each week, so if you miss a day, just come back to it later. You’ll get lifetime access to everything, so there’s no pressure.
How is this different from Elements?
Elements is our introductory program that focuses on deeply exploring 3 core locomotor patterns. Vitamin specifically works on motor control by giving your a wider variety of movements without the pressure to try and master each one.
What happens after the 4 weeks are over?
We’ll hold hands and sing Kumbaya. Just kidding. Since you get lifetime access, many people opt to repeat it again immediately. You’ll know what’s right for you when the time comes.
Can’t I just learn this from YouTube?
YouTube is great for finding skill tutorials, but it’s terrible for focus. This practice is built on the idea that instead of searching through the entire internet, you simply show up and do the one thing we’ve prepared for you
Get a discounted rate when you bundle Vitamin with our most popular programs:(Click here to learn more about the individual programs)
Build Physical Confidence
Gain Balance and Agility
Fix Aches and Restrictions
Build Useful Strength
Move Better in Any Activity