No equipment
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Fun, Challenging Movements
Lifetime Access
By consistently exploring fun, challenging movements, youâll drastically improve your motor control and efficiency so you can use your body more skillfully in any situation.
If you’re looking for your first GMB program, the answer is almost always Elements. If you’ve already done Elements and wanna find out what’s next, check out all our available programs:
The Vitamin course helped me in a number of ways. First, I now move better, with more control and precision over my body. Second, the course helped me a lot with my mobility. And last but not least, I now learn new moves a lot faster, and I can really visualize what needs to happen to nail it. Before the course, many moves seemed too complicated to do at my ability level, but now I can see how I would be able to do them instead of just saying, "I can't do that yet."
One last thing I have noticed, before the course I was training when it was time to workout. Now I don't train anymore, I practice. Not only when I workout, but anywhere at any moment and with everything I do. I must say that I REALLY enjoyed the course, and that I still enjoy it by practicing every day.
We all want to experience physical freedom and the confidence of knowing we can run, jump, and play without being limited by pains, clumsiness, or fear of injury. But more often than not, it probably feels like your body is fighting against you instead of supporting your desire to move.
Sadly, modern life doesn’t give you many options for expressing yourself physically. And as a result, we often find ourselves off-balance and clumsy when moving outside our typical comfort zone of sitting, standing, walking, and sleeping.
If you’re like most people, you’ll just chalk it up to “not being very athletic” and continue living with limited physical freedom.
…or you can do something about it.
Motor control is made up of things like spatial awareness, vestibular sense, proprioception, and a bunch of other stuff you shouldn’t have to become an expert in. We did all the research and built everything you need into the program, so all you have to do is show up and follow a few simple steps.
Not only do we save you the confusion of deciding which skills to practice, we’ve made detailed tutorials that show you exactly how to get better at each movement. You just log on and the day’s tutorial is cued up and ready for you.
Everyone has different strengths and weaknesses so we break down every move for different skill levels. That way you can feel confident exploring each movement in a way that works for you, and pay full attention to how to control it in finer detail.
Putting your experience into words helps you understand and solidify what you learned from each session. At the end of each session you’ll be able to record how it went, so later you can look back and see what you’ve learned.
The experience is dead simple to follow because we want you to be able to focus your attention on actually doing the movements.
We drew from decades of our own training in martial arts, gymnastics, and physical therapyâplus our experience helping tens of thousands of people learn to move betterâto select the most effective movements for building different facets of your motor control.
You’ll build control by practicing 24 targeted movements and several movement combinations. Some will be familiar to you. Others probably won’t be. But we intentionally don’t say which moves you’ll be doing until you’re actually doing them. That way you can approach each one with a “beginners mind” to boost your motor learning.
You’ll practice low movement patterns like rolling and crawling to build your vestibular sense and coordination.
Youâll work on locomotive and turning movements to develop strength and balance for smooth transitions.
Youâll practice jumping and inverted movements to build your proprioception and agility.
Youâll combine movement elements to build confidence in executing complex movement patterns.
By the end of Phase 4 your mobility, balance, and kinesthetic sense will already be noticeably better. But then you’ll do all four phases a second timeâwith some new challenges thrown inâto deepen and solidify all those improvements in your motor control.
By the end of 56 sessions you’ll be moving with more coordination, precision, and overall athletic confidence in everything you do.
Vitamin isn’t your usual fitness program. It won’t incinerate your belly fat or pack on pounds of muscle. Instead it’s totally focused on the one thing almost all fitness programs miss: motor control. Because when you can control your body better you literally get better at everything you do with your body.
Instead of mastering a few basic movements, Vitamin is geared for continuous motor learning
Instead of maximum effort, you’ll use mindful attention to refine your control
Instead of pushing your body’s limits you’ll explore safely within your limits
Each session features a single movement or combo for focused skill improvement
Spend as little as 15 minutes when you’re short on time
Complements whatever training you’re already doing
These sessions might sound short and simple, but they compound to create really significant changes in how you’re able to sense and control your body in space. Plus they make it easy to show up day after day. Because consistency is the key to deep, lasting results.
There’s no substitute for consistent practice, so why not make it a habit? We’ve studied the science behind habit formation and built some of the most effective techniques into the course. And Vitamin lives on our Praxis platform, which designed from the ground up to make it easier to stick to your training.
Vitamin works on any computer or mobile internet device so you can train wherever works best for you
Set up customizable email reminders to help keep future you on track
Automatically adjusts to fit the days and times that work best for you
Vitamin always picks up right where you left off so you never waste time trying to remember what to do next
I just completed round two of Vitamin. I love variation so different movements each day really appealed to me. I also have some problems with my right shoulder and right leg so I thought it would be good with all that motor control training, and I do feel that the pain is getting better.
Where I notice the biggest difference is in BJJ practice. I can move more freely and I have better control over my body, and I didn't have bad control before, so it's quite impressive how much four weeks can do!
Vitamin helped me to reintegrate movement into my life. It helped me feel more coordinated. And the synergistic effects of the course caused me to make training breakthroughs in several places where I had plateaued, including handstands, crow pose, and general poise and movement.
Vitamin was a great opportunity to learn new movements and revisit familiar ones, mix and match them together, have a first real dip into movement flow, and overall learn to move better.
Making Vitamin part of your routine will systematically build your motor control and smooth out the kinks in your movement for greater ease and flow.
If you’re looking for your first GMB program, the answer is almost always Elements. If you’ve already done Elements and wanna find out what’s next, check out all our available programs:
Give Vitamin an honest try. The fact is if you do the work, you’ll get results.
If youâre not moving measurably, noticeably better in the first two weeks, we donât want your money. Send us an email within 14 days of your purchase and weâll give you a full refund that you can put towards a gym membership or a yoga mat.
I chose the Vitamin program to start because it was easy to fit the program into my daily routine. The "practice and quality" approach helps to refine the movements in the brain and it has allowed me to move with greater fluidity and control. It has also been a challenge and I have had a lot of fun with each practice day.
With my work, my little daughter, and other exercises I do, a program that required short, but quality, sessions seemed great to me. I really liked the idea of "playing" with the exercises, practicing instead of working out.
We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own đ
Free Updates
Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.
Lifetime Access
You’ll never lose access to your programs. If you have to take time off, pick right back up where you started. Your training materials are always available.
Brilliant Support
If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. We’re here to help.
We designed this course to fit in with whatever program you happen to be following. You can add it to your warm-up, or just practice as a separate âskillâ session. Itâs completely flexible.
Vitamin covers a huge variety from hand balancing to locomotion to tumbling. But the goal isnât to master any particular skill, so we like to keep each day a surprise so you can stay curious and enjoy each day.
Youâll get the most out of this course if you can spend at least 30 minutes on your daily practice. But we know youâre busy, and some days that might be tough. Whatever time you have available is fine. Just 10 minutes is better than nothing.
We fully expect that. Some of them are hard. And some will be easy. Everyone has different strengths and weaknesses, so weâve got variations to make any movement easier or more difficult, depending on your needs.
You only have the amount of time you have. Obviously, your results are going to reflect the effort and attention (and yes, time) you can devote to playing with each movement. If you have 45 minutes, thatâs great. But if all you have is 10, itâs certainly better than zero, isnât it?
You wonât need any exercise equipment at all. You will need an internet connection and a device that can display video. And if you’re training on a hard surface you might want a mat for some movements. Besides that, just some comfortable clothes and a smile will do.
Elements is our introductory program that focuses on deeply exploring 3 core locomotor patterns. Vitamin specifically works on motor control by giving you a wider variety of movements without the pressure to try and master each one.
Weâll hold hands and sing Kumbaya. Just kidding. Since you get lifetime access, many people opt to repeat it again immediately. Youâll know whatâs right for you when the time comes.
YouTube is great for finding skill tutorials, but itâs terrible for focus. This practice is built on the idea that instead of searching through the entire internet, you simply show up and do the one thing weâve prepared for you.
When I decided to build a base of strength and functional integrity I knew it was time to see what I could learn from the great people with GMB. I could sense they had a fun perspective with real talent based off dedication. Vitamin really excelled at breaking down fancy moves into a very basic beginning form. I love doing bear crawls a ton of varied ways. I wanted to really get back to moving more fluidly on the ground with my daughter and see what peaks I could bring my capabilities to.
I love how the results sort of sneak up on you. I can take a break and work on some other strength training, then go to a grassy park and start playing around organically and find that I've progressed just by increasing interoception somewhere.
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