GMB Fitness

Mobility Live – Get 6 weeks of focused mobility progress.

Mobility Live gives you 6 weeks of online coaching in a supportive community to loosen stiff joints and set you up for a lifetime of easier, better movement.

🗓 July 3–August 13
😎 Expert Feedback & Instruction
🌎 Join from Anywhere

You’ll get the scaffolding and support you need to finally resolve annoying tightness and start moving freely.

Registration is closed for Mobility Live. Sign up to be notified next time we open it up 💌

👇 Or scroll down for all the details 👇

WHAT CLIENTS SAY ABOUT MOBILITY LIVE
 

GMB Mobility Live testimonial from our client Sonja
GMB Mobility Live testimonial from our client Owen
GMB Mobility Live testimonial from our client Vivian

This is the proven flexibility fix you’ve been procrastinating for.

When you push your body’s limits, the difference between success and injury often comes down to your flexibility and mobility. Even small improvements can help you move and feel dramatically better.

But let’s be honest – stretching is boring. At least the way you were probably taught to do it.

Which is why most people, instead of addressing their stiff shoulder or tight back, just anxiously hope it’ll go away.

Mobility Live is here to fix that.

GMB Mobility program displayed on a laptop and smartphone

It starts with lifetime access to our proven Mobility program that’s helped over 0 clients improve their useful range of motion.

👨‍🎓 Clinically-backed protocols give you efficient progress

👯‍♂️ Combines stretching and functional movement so your ROM gains are immediately useful

😎 Proven effective even if nothing has worked before

But there’s a big difference between knowing how to get results, and actually getting them. Mobility Live includes 3 key components to help make sure you succeed.

Community and Coaching for Instant Momentum

There are a few simple things that virtually guarantee training success, but they’re a lot easier said than done: Train consistently. Work at your own level. And get help when you need it. Mobility Live helps you with all three so you build easy momentum towards better movement.

Screenshot of our head coach, Ryan, giving feedback to clients on a live video call

Get Individual Feedback from Top Trainers

Post your questions and training videos in the community to get personal feedback from top GMB Trainers so you never have to wonder if you’re doing it right.

Floating heads of GMB founders and trainers around the words "Live Community"

Use Peer Pressure to Your Advantage

Become part of a community of training buddies all working on the same thing. It’s just the right amount of accountability to keep you motivated and consistent.

personalization

Get Help Adjusting Movements for Your Needs

Our coaches will help you personalize movements and programming to fit both your goals and your body’s unique requirements.

Turn “I should really start stretching…” into “It’s on the calendar.”

It’s easy to put off stretching if your shoulders aren’t that bad, or your back doesn’t hurt all the time.

Mobility Live gives you a concrete reason to start making progress now: 6 weeks right there on your calendar, with lots of support built in to help you get results. Here’s how it works.

📍 Week 1: Settle In & Buckle Up

  • We’ll help you get oriented to the community and show you how it all works.
  • You’ll do a simple self-assessment to set a baseline for what you want to work on.
  • We’ll help you plan your approach around your goals.

🤸 Weeks 2–5: Training Time

  • Train at your own pace, on your own time. We recommend at least 3 sessions per week.
  • Ask questions, post videos, take advantage of our coaching team. We’re here to help.
  • GMB Trainers will lead a couple follow-along sessions each week that you can catch live or recorded.

🏁 Week 6: Can’t Stop, Won’t Stop

  • We’ll help you apply what you’ve learned so you continue making progress.
  • Learn how to harness your momentum and chart a clear path forward.
  • And you’ll have the chance to get all your lingering questions answered.

The community and coaching happens in a private Facebook group so it’s easy to use from your phone or computer. It’s all set up so no matter where you live or what timezone you’re in you’ll have no trouble getting the feedback you need to get your best results.

After 6 weeks your hips, shoulders, legs, and back will be moving easier with less stiffness and pain.

But even more importantly, you will have the momentum and confidence to make your flexibility an asset rather than a liability.

Here’s what you can expect:

RESULTS FROM MOBILITY LIVE
 

GMB Mobility Live testimonial from our client Gabriella
GMB Mobility Live testimonial from our client Harald
GMB Mobility Live testimonial from our client Karen

Move and Feel Noticeably Better in Just 6 Weeks

Mobility Live gives you a level of feedback and coaching that’s usually reserved for our $250/yr Alpha Posse members. But you get lifetime access to GMB Mobility plus 6 weeks of personalized coaching and community all for what you’d pay for a few personal training sessions.

Registration is closed for Mobility Live. Sign up to be notified next time we open it up 💌

Even if stretching has never worked for you, the combination of clinically-backed protocols and expert guidance will help you finally relieve stiffness and free up your body for better performance.

GMB Mobility will help you move easier and better, guaranteed.

Give GMB Mobility an honest try. The fact is if you do the work, you will get results.

Since Mobility Live includes coaching and direct feedback we don’t offer full refunds. But if you’re not satisfied with your progress within the first two weeks just send us an email within 14 days of your purchase and we’ll refund you $95 for the Mobility program. You can see all the details here.

GMB Mobility Live testimonial from our client Rachel
GMB Mobility Live testimonial from our client Jim
GMB Mobility Live testimonial from our client Jessica

Frequently Asked Questions

We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own 😉

Free Updates
Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.

Lifetime Access
You’ll never lose access to your programs. If you have to take time off, pick right back up where you started. Your training materials are always available.

Brilliant Support
If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. We’re here to help.

Will this work with my BJJ / CrossFit / running / surfing / etc?

Fo sho! GMB Mobility is a general mobility program, so it’s not specifically tailored for any sport, but we’ve selected exercises that will open your hips and shoulders, release tension in the back, free up rotation around your core, etc. It’s a great complement to your regular training, and the flexible scheduling makes it very easy to fit into your schedule.

How long does this take?

We recommend 15–30 minutes, at least three times per week for efficient results. How much you engage in the community is up to you, but a half-hour per week is enough to get a lot out of it.

What time will the follow-along sessions be?

All the sessions will be recorded so you don’t have to worry about catching them live. We’ll schedule them around the timezones of the people who sign up, but most people end up catching the recordings anyway and get a ton of value from them.

Our clients are mostly US-based so it’s a fair bet that if you’re in Europe or Australia you’re not gonna be able to catch every single Trainer-led session as it happens. If that’s a deal-breaker for you, then it’s probably best to stick to the non-live Mobility program.

Can I do this if I'm overweight?

Most likely. If you are very overweight and unable to stand/sit from the floor without assistance, you may need to focus on weight reduction first. Otherwise, weight should not be a major issue. If you try the program and find that a particular exercise is difficult or painful, our coaches will be right there in the Facebook group to help you make any necessary adjustments.

Can I do this if I'm out of shape?

Yup. This is not a workout. You might find yourself sweating a bit or breathing a bit heavier than usual, but as a general rule, this work doesn’t requires a great deal of strength or endurance.

Of course, if you’re completely out of shape we do encourage you to work on that, and we’ll do whatever we can to help. But there’s no minimum fitness prerequisites for Mobility.

What happens after 6 weeks?

By then you’ll be in a groove and feeling the results, so most people will probably keep working through GMB Mobility on their own. Remember you get lifetime access to the program. And our usual world class support will always be there if you need help.

What if I don't have Facebook?

Facebook accounts are free, so you can always make an account for this and cancel right after. If you really don’t want a Facebook account you’re probably better off with the non-live version of Mobility.

Will this cure my back pain?

That’s really hard to say. Lots of things can cause back pain, many of them requiring medical attention.

What we can promise is that you will ease restrictions, improve joint integrity, and build your kinesthetic awareness and control in the underlying structures where dysfunction can sometimes lead to back pain. In other words, we’re striking at a few of the root causes of some types of back pain.

GMB Mobility Live testimonial from our client Shira
GMB Mobility Live testimonial from our client Duncan
GMB Mobility Live testimonial from our client Lisa

Yay! You made it to the bottom of the page.

Ready to rock? See your options to get started.

Still got questions? Click here to send us a note.