GMB Fitness - Master Your Body with Fun, Smart Bodyweight Exercise

Don’t Die Without Exploring What Your Body Is Truly Capable Of

The truth is that you probably stopped learning and practicing new physical skills sometime in early childhood – you crawled, you walked, you ran, you jumped… then what happened?

If you’re like most people, you sat down and started working.

Since you’re reading this, there’s a pretty good chance that you’d like to make some improvements in what your body is capable of, which is an amazing coincidence, because that’s exactly what we teach! 😉

As a fitness program, it blows anything else I’ve seen out of the water because it focuses on cultivating a connection to your body and moving with integrity and intention.

Khaled Allen, Strength Coach, South Korea

Fitness Is Beyond Broken

Lately, the word “fitness” has been perverted to mean shaming yourself into doing things you hate to impress people you don’t like with a body that looks good but is too beat-up and tired to do anything fun. Here’s why most fitness programs can’t get it right:

Increasing Capability May Not Improve Actual Ability

Strength, power, and endurance are great, but they don’t always translate to skillful movement. GMB teaches movements that build agility and skill alongside attributes like strength.

There’s No Single, Magic Formula For Everyone

The path to success is almost never linear, and we all develop at different rates. GMB programs teach you how to interpret your body’s signals and adjust the training as necessary.

Most Approaches Are Limited by a Single Point of View

This isn’t a miracle protocol cooked up by some “fitness guru” – our three founders come from diverse backgrounds and bring a wide range of expertise and experience.

Creating and Supporting a Great Product is Hard Work

Knowing how to coach an athlete is only part of the equation. In addition to coaching thousands of athletes in person, we have the technical skills to deliver that experience online.

At GMB, Fitness Means Teaching Your Body To Handle The Activities That Are Important To You

We designed our entire online curriculum around teaching fitness better, and we care enough to provide a level of service and support that nobody can match.

GMB makes online training programs for people who have more important things to do than spend hours every day working out. Smart training and great support make it possible to build physical freedom and skill for the activities you enjoy most.

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Articles & Tutorials

We’ve created hundreds of in-depth articles, videos, and exercise tutorials covering every angle on mastering your body and life.

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Our Team & Method

Our training methods come from collaboration and a love of learning and improving. We’re constantly refining the GMB Method.

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Online Training Programs

The GMB Curriculum builds strength, flexibility, and control with fun movement skills that carryover to any application.

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Exceptional Results Are Accessible to Everyone, Regardless of Age, Background, or Fitness Level

Stephen Stern

Chiropractor, USA

I made a commitment to get fit by the time I turned 60. I did P90X, Insanity, Kettlebells… During the year I was in a mindset that every workout had to be very intense. In looking back, it’s clear to me I was beating up my body. When I came across GMB, I connected with it instantly. They make it fun to learn difficult things that I never thought I’d be able to do.

See Stephen’s Case Study

Verity Bradford

Designer, UK

When I came across GMB I was looking for a resource to help expand my knowledge and understanding of training. The ability to move more fluidly and creatively with more awareness transferred over to a lot of things, in particular handstands.

See Verity’s Case Study

Sami Laakkonen

Climber, Finland

The internet was full of videos that showed perfect movement techniques but no hints on how I should start training. After finding GMB, my core and upper body got super strong. My coordination improved a lot and I understood much better body mechanics. I managed to climb much harder routes!

See Sami’s Case Study

Susy Natal

Model & Trainer, Australia

I think I learned the most from following the guys at GMB – they are real guys with a love for health and fitness, but also with normal lives and families. They share very realistic approaches to fitness goals that are accessible to everybody and they celebrate the difference that different people bring.

See Susy’s Case Study

Unlike the cheesy (and often fake) before and after shots most fitness companies feature, these results are typical. Since 2010, we’ve taught over 28,955 clients in 102 countries how to get stronger and more agile than ever.

When you stop chasing gimmicks and focus on learning to use your body, amazing things happen.

And if you really want to see what we’re about, join the GMB Posse for free and check out the training, first-hand.

Professional, personal, and funny, these guys know their stuff, create fantastic programs full of value, and really make you feel confident that you can learn some pretty epic moves.

Get Free Video Training to Build Strength and More

We know that the best way to show you how freakin’ good our stuff is… is to show you the damn stuff! Sign up below and we’ll send our Bodyweight Circuit (video+training guide) for building strength while also improving flexibility and control, plus our best tutorials.

Fun, Smart Exercise for Physical Autonomy