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Our “Secret” Weapon to Unlock Your Best Results
Exclusive Courses and Content
Your Own Personal Cheerleading Squad
When you sign up for Alpha you’ll get instant camaraderie plus new tips and tutorials constantly being added to help you achieve what you’re after.
If you are like me and train at home, joining the Alpha Posse is a great way of connecting with other like-minded people and getting valuable input from the very knowledgeable and helpful trainers. AP has helped me overcome more than one plateau in my training, and also helped me to advance faster than I could ever have on my own. It is also very motivating to see others progress, and the community always cheers each other on, which is awesome.
I highly recommend AP to everyone out there who wants to be part of an active community of all ages and backgrounds, who want to have fun with their training and are taking it serious, but are not trying to be professional athletes.
One thing that’s universal among top athletes: they always have help.
Coaches, teammates, sparring partners, friendly rivals. Even golfers, about the most solo sport out there, have their caddies right there with them. Because even the most talented performers don’t know all there is to know about how to get better.
And if they can’t be expected to do it alone, neither can you.
The truth is that if you want to break out of your ruts and perform your best you need two kinds of outside feedback: expert coaching and supportive camaraderie.
Get Expert Advice When You Need It
You don’t need a live-in personal trainer in order to make progress. But the right feedback at the right time will save you a lot of wasted effort and help you build the capabilities you want more efficiently.
Your Personal Training Log
Tracking your training helps you (and our coaches) see where you’re making progress and where you could use a little help. You can post to your log directly from your programs on Praxis, so it only takes a minute to reflect on each session and give yourself the context you need to get better results.
GMB Program Customization
Though we try to make all our programs adaptable to specific needs, you might still run up against challenges. Our coaches can help you find the appropriate exercises and schedule to tailor any GMB program to you—including how to use it for your broader training goals.
Q&A + Form Checks
If you never have questions about your training you probably aren’t paying close enough attention. You can probably answer a lot of them on your own, but for the sticky ones our coaches are right there to help you get moving again. Plus they’ll help you dial in your form on exercises that don’t come naturally to you.
The coaches in Alpha aren’t the scripted, glorified customer service reps you find with other online coaching. They’re some of our best, most experienced GMB Trainers.
So no matter what you throw at them they’re ready to help you problem solve and get results.
Coaches Who Know GMB… and a Lot More
Chances are GMB training isn’t the only thing you do with your body. Along with being stone cold GMB experts, our coaches have deep expertise in things like BJJ, CrossFit, acrobatics, etc., so they can help you build skills and capabilities for virtually any activity.
Rose has a background in acrobatics and circus skills, and is one of the best handstand coaches you’ll ever meet.
Jeff has competed in and coached BJJ and mixed martial arts. Plus he’s great resource if you want to get more flexible.
Verity trains in circus skills and she can help you adjust or progress just about anything.
Stephen is an accomplished endurance athlete and chiropractor, and will help you keep things fun.
Not only does Alpha have great coaches, it also attracts people from all over the world who really want to get better.
Alpha members tend to be curious, open to feedback, and willing to try new things—all of which you get to learn and benefit from. Because as they explore and ask questions and report back, you get to be right there cheering them on, just like they are for you.
Get Hundreds of Helping Hands Toward Your Goals
In a world of globo-gyms and infomercial fitness, it can be hard to find people who actually get the kind of training you’re into. In Alpha, you’ll find lots of them. And they’re all there to help each other—and you—improve faster.
But it’s not a bunch of groupthink fitness clones.
Alpha members include everyone from veteran CrossFitters to postpartum moms to martial artists, climbers, and surfers looking to get better at the stuff they love doing.
What unites them isn’t even GMB programs (plenty of members are working on other stuff at any given time). It’s the recognition that getting and giving a little help along the way makes everyone better.
But even among such a diverse group there are lots of similar goals. So we’ve developed targeted online courses (and a lot of other great content) only for Alpha members.
Exclusive Content for People Who Care About Moving Better
Even though Alpha members are into all sorts of different sports and activities, you’ll find a lot of commonalities both in your goals and the things that hold you back. So we make exclusive courses, tips, and tutorials specifically to help Alpha members get the results they want.
The Path to Autonomy
Peek behind the GMB curtain and learn our proven approach to developing confident competence in any physical activity.
Un-Tight Your Hamstrings
Tight hammies are one of the biggest complaints that cause aches and keep you from performing your best. We’ll walk you through fixing that.
Mini-Courses and More
We’ve been hooking Alpha members up for awhile now, which means there are a bunch of great mini-courses, tips, and tutorials waiting for you when you sign up.
As you can probably tell, we’ve put a lot of thought into how to build effective community over the internet.
But here’s something else we know. The smoother and more intuitive the technology, the more you’ll engage, discover, and improve in the ways you want. So we’ve tested pretty much every platform out there and selected the ones that work best for our people.
Two Great Platforms, One Happy Family
You probably don’t go to your office to have a beer with friends or hit the beach to do your taxes, because different contexts lend themselves to different activities. So instead of trying to cram everything Alpha has to offer in one place, we created two online areas to help you get the most out of your membership.
Join our community of fun, helpful autonomists:
The Alpha Posse Community is a great place to be. It gives you an opportunity to engage with professional trainers and other people on their journey to a better self, both body and mind.
I'd recommend anyone, whatever skill level or training experience to join to get the most out of their training whilst having the opportunity for great feedback from great GMB trainers. It's been almost two years since I joined the Alpha Posse Community and it's one of the best investments I’ve made training wise.
Becoming a part of the Alpha Posse community meant that I can practice on my own schedule, choose what and how I practice, and receive regular feedback from a very supportive community of coaches.
AP is a perfect solution for folks with challenging schedules who do not have access to live personal trainers, but who still want to receive high-quality coaching customized to their individual goals. No matter what is your background, and physical abilities, there is a slew of benefits from being part of the AP community. I love being inspired by others in the community (I have seen what people can achieve here if they persist with their training), and I am thrilled that I stumbled on this program two years ago when I was searching something than can work for me.
Join the Official GMB Secret Society
There’s nowhere else you can get the mix of exclusive content, expert coaching, and truly great people you find in Alpha Posse. It would be a steal at $29/month. But to make it more accessible to the right people we decided on less expensive quarterly and annual options.
Alpha is open to people using GMB Programs. Click below to see if one of our programs matches your goals.
If you already have a program, log in here then refresh this page to see Alpha sign-up options.
Alpha will accelerate your progress, guaranteed.
Give Alpha an honest try. Take the Path to Autonomy course. Log your training and get our coaches to check your form. If you don’t feel more confident in your progress than you would alone, shoot us an email within the first month, and we’ll give you a full refund you can put toward a Peloton or something.
Being part of the Alpha Posse is definitely something I'd encourage if you want to complement your training with super solid advice, fun, and genuine help. All the coaches are super friendly and supportive. I received more than training advice from them and the community. Sometime I had bad or stressful day from work, and I would share that too in my training log. It was pretty heartwarming to get a "pat in the back" from the AP.
Training should be fun, and being part of the AP really brings the best of both worlds. Honestly, I think I wouldn't have progressed this much if I wasn't part of the community, and I got to make really nice connections since I joined!
Frequently Asked Questions
We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own 😉
If you can use email and Facebook you’ll have no trouble with Alpha Posse. It’s accessible from any computer or mobile device.
Alpha is the easiest, cheapest way to get personalized coaching from top GMB trainers so you can make more progress on the stuff that’s important to you.
Get Alpha-only courses plus regular tutorials and tips to help you make more efficient progress on your goals.
How is this different from other online forums?
Unlike large, public forums, you’ll get personalized attention and coaching in Alpha Posse. Plus, AP is way more than just a forum–it’s the cheapest, most accessible way to get GMB coaching; it’s a strong, supportive community; and it’s chock full of free resources you won’t find anywhere else.
Oh, and unlike other forums, you won’t find any trolls in AP–our coaches are always on hand to make sure conversations are staying friendly and supportive at all times.
How do I know if Alpha is right for me?
Are you ready to challenge yourself by working hard? Are you open to feedback? Do you want to accelerate your progress toward your fitness goals? Then Alpha is right for you 🙂 There really aren’t any prerequisites–we have members at all levels of fitness. If what you read on this page sounds like the right fit for you, then it’s the right fit–plain and simple.
Do I need to be doing a GMB program to join?
Nope! Lots of AP members are working through GMB programs, but there are plenty of others who are doing their own thing and could just use some support and encouragement. We’ll meet you wherever you are.
Does Alpha Posse include GMB programs like Elements?
Nope. Alpha adds the coaching and community component to help you get the most out of any GMB or other program, but they are not included in your Alpha membership.
Do I need any special equipment or software to use Alpha?
Mostly, you need an internet connection and a body. Also, the desire to interact with your peers and coaches. If you want video feedback, you’ll need a camera (a smartphone camera is fine), but that’s about it.
How do the exclusive courses fit in with my other training?
Alpha courses are designed to integrate with a primary training program by supplementing added skill or accessory work. We include instructions for integrating them into your regular routine.
What kind of results can I expect
If you really dive in participate while working hard, you can expect faster and more fulfilling progress than you’ve ever experienced from your training.
What if I decide Alpha isn't for me?
No hard feelings! It’s not for everyone (which is kind of the point). Let us know within the first month and we’ll give you a full refund.
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