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This 20-minute routine is a complete bodyweight training session for strength, mobility, and motor control. Yours free. Just tell us where to send it.

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We’ll guide you through a full practice session including preparing your body, skill work, and conditioning. You’ll learn movements you can use every day to boost your strength and agility.

👉 Work every major body area
👉 Make better progress in less time
👉 Proven with over 101,183 clients

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