When you look at your training over the past year…
…has it expanded what your body can do?
Or do you find yourself always adjusting around the same limitations?
Movement Exploration | Skills Coaching | Peer Accountability
Momentum is a four-week training phase designed to expand overlooked movement capacities and reorganize how your body shows up for the rest of your training year.
🗓 4 Weeks: January 19 – February 15
✅ Sustainable & Enjoyable Physical Practice
❌ No Guilt, Hype, or Woo-Woo Pseudoscience
Momentum is included for members of the All-In Membership.
We designed Momentum in direct opposition to the idea of a New Year’s transformation. Short-term results aren’t worth the stress. Invest in reconnecting with your body through movement exploration that sets you up for continual progress.
❌ Pumping yourself up with false motivation that’ll only fizzle out.
✅ Learn our best strategies for making consistent progress in an inconsistent world.
❌ Rigid commitment with no room for error or bad luck.
✅ A flexible and enjoyable practice that still works even if you miss a day.
❌ Grinding on the same stuff that’s lead to burnout and injury in the past.
✅ Shore up oft-neglected areas like balance, spatial awareness, coordination, and movement quality.
Instead of running full-speed into the same challenges again and again, start 2026 off right by addressing the weaknesses that have held you back in the past.
There are a few simple things that virtually guarantee training success, but they’re often easier said than done: Practice the right things. Work at your own level. Get help when you need it. All three a baked into the course design so you build easy momentum towards your goals.
Post videos and questions in the your training log to get personal feedback so you never have to wonder if you’re doing it right.
Be part of a dedicated group of training buddies all working on the same thing. No ads. No trolls. No extra distractions.
Our coaches will help you learn new movements in the best way for your level and needs.
Momentum is an experience that’ll set you up for productive training.
You’ll work on physical and mental skills that ensure sustainable, long-term development, without having to worry about losing motivation. By this time next month, your practice will feel broader, more resilient, and more confident than it did last year.
This is a coaching program, so there are no refunds. Only join if you can actively participate between January 19 and February 15.
We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own 😉
Brilliant Support
If you ever get stuck or need help, you can send a message and get expert support from our coaches.
Our training programs are self-contained and designed to be repeatable. They allow you to work at your own pace and start and stop as needed.
Momentum is built around a fixed time period so you can leverage an engaged peer group and benefit from a bit of a reset at the beginning of the year.
We teach what we teach, so if you’re familiar with that, there should be no surprises here. No “secret” techniques or “new” moves. Just stuff that works, presented in a way that’ll be familiar to long-term clients, yet novel enough to provide a new challenge anyway 🙂
Momentum isn’t a part of our regular curriculum, so there’s no prerequisites.
Of course, we do wholeheartedly recommend that everybody do Elements at some point. But you can do this course first if you prefer.
The minimum time commitment should be about two hours each week. Less than that, and you’ll probably be better off just skipping it.
Ideally, you’ll be able to commit 3-5 hours a week during the course, including time spent interacting in the community and getting coaching advice. Spending the time to explore the movements and immerse yourself in the process will yield the best possible returns.
The live session dates aren’t set, but they will be US-centric, as that’s where our coaching team and the vast majority of our clients live. However, this is only a very small component of the course, and the sessions will be recorded.
You do NOT need to attend any live sessions to ask questions or get personalized feedback. You can do this anytime during the course.
Nothing happens. You just come back again and keep going.
Look, none of us were born yesterday… Life will give you challenges. The course won’t stop working just because your kid got sick or your boss threw you a surprise project.
If you miss a day, just come back and keep going.
During the last week of the course, we’ll help you make a plan so you can confidently take the next steps.
Although the discussion and access to our coaches will be closed, you’ll still be able to access the lessons and training sessions after the course ends.
The minimum physical requirements are the ability to step back into a lunge and return to standing and to do both forward and backward crab walk.
If you can do those, you’re fine.
If you are open to exploring how your body moves and honest with your experience, there is no way this course won’t challenge you, but if you’re looking for something to leave you panting in a pool of sweat, you probably haven’t read much of anything on this page, because you’d already know you’re in the wrong place 😉
Yep!
Provided you have time to do both, Momentum will work just fine with your other training and won’t impact recovery.
Momentum doesn’t require any equipment besides some kind of internet-capable device (like the one you’re reading this on) and your body.
You just need enough room to move around a bit. If you can crawl and take a few steps, you’re fine.
That’s only natural. You’ve been stuck before, and you know how hard it is to stay consistent when “life happens.”
Which is exactly what we’ll help you address.
We’ve spent the past few years coaching thousands of clients in our live courses and communities, and we’ve got a solid formula down for helping you get out of your own way and make progress.
Unlike your average January challenge, we’ve thoughtfully selected movements to re-integrate your whole body, regardless of your training experience. They’ll build your body control and sense of physical confidence in ways that most workouts can’t.
After a few weeks of training and interacting, you’ll feel a stronger connection with your body and its capabilities.
And you’ll know what areas you need to work on to make the most progress later.
We’ll guide you through the process and provide feedback and encouragement when you need it. No judgement and no BS.
What would it mean for you to reset your progress and build on a solid foundation for the rest of 2026?
Still have questions? Click here to send us a note.
