Sick of being stiff and alone? Come get flexy with us!

Mobility Live is a 6-week training experience to help you finally make real progress in your practical flexibility. It includes our full Mobility program plus trainer-led live sessions and a dedicated coaching community so you never have to wonder if you’re doing it right. This video tells you what you need to know:

🗓 Oct 3rd–Nov 13th
🤷‍♂️ No Equipment Needed
😎 Expert Instruction and Feedback

By the end of 6 weeks you’ll be moving and feeling noticeably better. And you’ll have the confidence to make continual progress towards a more limber, pain-free body.

Registration is closed for Mobility live. Sign up to be notified next time the offer is available.💌

Isaac Pratt

Health Care Worker

Back Pain Gone and Feeling "Unstoppable"

I'm only on the 13th session of GMB Mobility and already I have gone days without pain in my whole body, especially my back. I have stopped taking my daily pain reliever. I feel free in the sense that I can move in a way that feels natural.

As a health care worker I feel I'm prepared to be unstoppable in every aspect of the job. My day is filled with so many opportunities that I can explore with confidence. Thank you to the GMB Team for making a incredible product. I will recommend you to all my friends and family.

The Key to Pain-Free Athletic Movement

When you push your body’s limits the difference between success and injury often comes down to flexibility and mobility. Even small improvements can make a dramatic difference in how you perform and feel in sports and daily life.

But the way you were probably taught to stretch is to hold your body in painful positions, even when it doesn’t seem to help.

Which is why so many people prefer to stay stiff, achey, and injured.

So let’s fix that.

Better Flexibility Training with Instant Momentum

Stretching isn’t sexy, so to help you stick with it and get results you can really feel we combined two key features. Mobility Live includes our proven Mobility program for efficient ROM gains, plus a live training community so you’ve got our whole crew in your corner.

iPhone and laptop showing the GMB Mobility program

GMB Mobility: Stretching + Movement for Efficient Flexibility

You probably don’t need to do the splits, but you do need to be flexible enough to perform comfortably in all your activities. Our Mobility program uses clinically-back flexibility exercises and functional movement training to build easy range or motion throughout your body even if stretching has never worked for you. You can see all the details here.

The words "live community" surrounded by pictures of our 3 founders and several GMB trainers

Surround Yourself With People Who Help You Make Progress

Peer pressure is great if you know how to use it to your advantage. Mobility Live gives you an online community of training buddies all working on the same thing so you can build momentum together. Then it adds live training and Q&A sessions with top trainers so you can be confident you’ll get results.

Get a Concrete Boost Towards Less Stiffness and Better Performance

It’s easy to put off stretching if your shoulders aren’t too tight, or your back doesn’t hurt every day. Mobility Live gives you a concrete reason to make progress now: 6 weeks right there on your calendar, with lots of support to help you get results. Here’s how it works.

🗓 Dates: October 3–November 13, 2021

Week 1: We’ll help you assess your current abilities and make sure you’re all set to get the most from your training.

Weeks 2–5: Four weeks of live sessions and self-paced training to loosen all your major joints. Plus community coaching and support so you’re confident every step of the way.

Week 6: We’ll answer any remaining questions and show you how to apply what you’ve learned to keep making progress.

After 6 weeks your hips, shoulders, legs, and back will be moving easier with less stiffness and pain. And you’ll have new momentum and confidence to make your flexibility an asset rather than a liability.

Flexible Training to Fit Your Life

You’ve got plenty to juggle so we designed Mobility Live to fit easily alongside everything else you’re doing. The Mobility program lives on our Praxis platform and the live sessions and coaching will happen in a private Facebook group, so everything’s easy to use from your phone or computer.

Our head coach giving pointers on a movement

Work at Your Own Pace

We’ll do 3 live sessions per week but you can mix and match live and solo sessions however you like. So on a busy week you might only do a few sessions total, or if you have time you can train every day!

A map of the world with faces scattered all over it

Train Anywhere, Any Timezone

You can do Mobility Live anywhere with an internet connection. Live sessions will be scheduled to accommodate different timezones and watchable in the Facebook group even if you miss them live.

Our head coach cycling through different movements with a circular arrow showing it's cyclical

Lifetime Program Access for Continual Results

Even after the 6 weeks are over, you’ve still got our Mobility program for life. Often clients will use it as a warm-up and cycle through it five or six times with continuous improvement.

Join over 58,369 clients who’ve used GMB Programs to move better with less pain.

Case Study: Fixing the Tightness that Got Him Injured

I strained, or pulled, or did something goofy with my lower back doing some deadlifts. It was a wake-up call for me. I hadn’t been prioritizing movement quality as well as I could. That's when I decided to get back into GMB.

I decided to sign up for Mobility. It makes for a great warm-up for my other training. I hit those movements and I just feel good. With my deadlifts I feel a lot more comfortable when I get down into the initial lifting part of the position. That reflects progress with my hips. With my shoulders, I used to get very tight in my chest and I would just have a little bit of random aches and pains here and there. I don’t ever have those anymore. And then with my back, I haven’t injured it since doing Mobility.

I want to be able to do the things that I do until I’m in the dirt. Mobility keeps me feeling good. I just don’t know what I would do in its place. I can’t think of a better alternative. To me, it’s the best option right now to keep moving.

Simon Robinson

United Kingdom

Changed the way I stretch

I didn’t really understand how to stretch before or how to breathe while stretching. Grouping of specific areas also helped a lot because I didn’t understand that before either! Also the videos are short and to the point which is great because stretching is boring enough without having to listen to someone talk about it for hours or having to fast forward to the relevant parts. I really liked the format.

Grant Belvin

Kountze, TX

My Flexibility, Mobility, and Strength was Incredible

Before summer, I was training for a hiking trip that would have a 4000-feet elevation gain over 6 miles peaking at 13k. I used Mobility as a warm-up for my training sessions for about 50 sessions, 5-days per week, leading up to this trip.

While going on some acclimatization hikes, I immediately noticed how I could traverse over, under, and around rocks and dead-fall with ease. My flexibility, mobility, and strength at weird joint angles was incredible. After that experience, I use Mobility for 15-minutes as a warm-up for every single training session. Having it integrated with Praxis makes it really easy to go through.

Feel and Move Noticeably Better in Just 6 Weeks

Mobility Live gives you a level of feedback and coaching that’s usually reserved for our $250/yr Alpha Posse members. And we typically don’t offer live training at any price. But you get the coaching community, live sessions, and lifetime access to GMB Mobility all for about what you’d pay for 3 sessions with a personal trainer.

Even if stretching has never worked for you, the combination of clinically-backed protocols and expert guidance will help you finally relieve stiffness and free up your body for better performance.

Registration is closed for Mobility live. Sign up to be notified next time the offer is available.💌

GMB Mobility will help you move easier and better, guaranteed.

Give GMB Mobility an honest try. The fact is if you do the work, you will get results.

Since Mobility Live includes coaching and direct feedback we don’t offer full refunds. But if you’re not satisfied with your progress after the first two weeks just send us an email within 45 days of your purchase and we’ll refund you $95 for the Mobility program. You can see all the details here.

Matthew Suderman

Quebec, Canada

My Tae Kwon Do is Much Improved

Previously I was either doing dynamic stretches and static/PNF stretches separately. Now in my static/PNF stretching I always use the pattern of dynamic stretching followed by PNF as described in FF. I find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching.

I also think that it reduces injury because the movements make me stronger near the current limits of my flexibility. The increased strength is difficult to measure but my kicking (tae kwon do) is much improved. The pancake stretch described in the program is one that I do nearly every day now.

Brian Anderson

GMB Client

Moving Like a 20-Year-Old!

I came to you 7 weeks ago and enrolled in the Mobility program as a 59-year-old with a hip problem. I'm now moving around like a 20-year-old! I've just enrolled for the Elements and Integral Strength programmes. Thank you GMB, for the wealth of knowledge and the work you all put in.

Frequently Asked Questions

We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own 😉

Free Updates
Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.

Lifetime Access
You’ll never lose access to your programs. If you have to take time off, pick right back up where you started. Your training materials are always available.

Brilliant Support
If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. We’re here to help.

Will this work with my BJJ / CrossFit / running / surfing / etc?

Fo sho! GMB Mobility is a general mobility program, so it’s not specifically tailored for any sport, but we’ve selected exercises that will open your hips and shoulders, release tension in the back, free up rotation around your core, etc. It’s a great complement to your regular training, and the flexible scheduling makes it very easy to fit into your schedule.

How long does this take?

We recommend 15–30 minutes, at least three times per week for efficient results. How much you engage in the community is up to you, but a half hour per week is enough to get a lot out of it.

What time will the live sessions be?

We’re gonna schedule live sessions around the people who sign up. After you sign up we’ll ask you some questions about your goals and also your timezone, which we’ll use to figure out the best times for the most people.

Can I do this if I'm overweight?

Most likely. If you are very overweight and unable to stand/sit from the floor without assistance, you may need to focus on weight reduction first. Otherwise, weight should not be a major issue. If you try the program and find that a particular exercise is difficult or painful, our coaches will be right there in the Facebook group to help you make any necessary adjustments.

Can I do this if I'm out of shape?

Yup. This is not a workout. You might find yourself sweating a bit or breathing a bit heavier than usual, but as a general rule, this work doesn’t requires a great deal of strength or endurance.

Of course, if you’re completely out of shape we do encourage you to work on that, and we’ll do whatever we can to help. But there’s no minimum fitness prerequisites for Mobility.

What happens after 6 weeks?

By then you’ll be in a groove and feeling the results, so most people will probably keep working through GMB Mobility on their own. Remember you get lifetime access to the program. And our usual world class support will always be there if you need help.

What if I don't have Facebook?

Facebook accounts are free, so you can always make an account for this and cancel right after. If you really don’t want a Facebook account you’re probably better off with the non-live version of Mobility.

Will this cure my back pain?

That’s really hard to say. Lots of things can cause back pain, many of them requiring medical attention.

What we can promise is that you will ease restrictions, improve joint integrity, and build your kinesthetic awareness and control in the underlying structures where dysfunction can sometimes lead to back pain. In other words, we’re striking at a few of the root causes of some types of back pain.

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