Next course starting April 28th!

The GMB Muscle-Up Course

Stop living life below the rings…

GMB Head Coach Ryan Hurst demonstrating the wrong way and the right way to learn muscle-ups

Get the strength and technique to master the strict rings Muscle-Up and finally see the world from top position.

✅ Proven Training Curriculum
👩‍🎓 Professional Coaching & Community Support
🗓 April 28 – June 8 (self-paced version also available)

Over the course of 6 weeks, systematically build the strength and skill to own the strict (no-kipping) Muscle-Up on gymnastic rings.

$95~ See Registration Options

👇 or scroll down for more details 👇

Shocked! Got My First Muscle-Ups…

ACTUAL FOOTAGE OF EVAN R. AFTER HIS FIRST MUSCLE-UP

“Today I did my first few muscle ups! My girlfriend and I were doing a ring session and I banged out a set of 10 dips (I seldom go past 5 reps) like it was nothing so I thought ‘wait a minute… I think the next level is calling to me.’

“Anyway, I want to thank YOU. Your explanation of the false grip, how to train it, and the transition were imperative.”

Take your Muscle-Up from “elusive” to locked in…

If you’re on this page, you already know a strict Muscle-Up shows serious strength and control.

Plus it has the added benefit of actually being useful.

Which is why people spend years trying different progressions, hoping they’ll eventually “unlock” their Muscle-Up. But you really only need three things:

Sufficient strength through the necessary ranges of motion
Controlled execution of proper technique
Enough mobility to get through the movement unrestricted

So we went back to the basics and created a logical, structured curriculum that gives you repeatable results.

Here’s how it works…

The 6-week Plan to Make the Muscle-Up Yours

Instead of focusing mainly either on strength or technique, our curriculum systematically builds you up in both. In-depth video tutorials show you how to master good technique while our proven weekly training plans develop your advanced strength and work capacity. Here’s how it breaks down…

GMB Head Coach Ryan Hurst demonstrating the false grip for the strict rings Muscle-Up

Weeks 1 & 2: Fundamental Strength & Technique

Build your foundational strength for the pull-up and dip portions of the Muscle-Up, while getting comfortable with key techniques like false grip and the dreaded transition.

GMB Trainer Leah LeVine demonstrating the Muscle-Up transition

Weeks 3 & 4: Progressively Loaded Skill Practice

Address common deficits in transitional strength with movements and variations that progressively add more load. Continue to advance your strength through the whole Muscle-Up range.

GMB Head Coach Ryan Hurst demonstrating top position

Weeks 5 & 6: Putting it All Together

Focus on smooth strength into, through, and out of the transition in both concentric and eccentric phases. Troubleshoot any problems and build controlled strength through the whole motion.

No gimmicks. No cheating. Just solid results designed to work right alongside your other sports or training.

But we want to make sure you get the results you’re after. So we’re adding three features to ensure you’re never stuck, and you always know you’re on the right track.

Get Continuous Results With Dedicated Coaching and Community

Sometimes all it takes is the right tip at the right time to save you weeks of stalled progress. Our expert coaching is there to keep you making progress every step of the way in a private (non-Facebook) members’ app.

Coaching in the Muscle-Up course community app

Expert Feedback When You Need It

Want your form checked? Need help troubleshooting your shoulder mobility? Get expert feedback so you always know how to make progress. Plus two live (and recorded) Q&A sessions with our Head Coach, Ryan Hurst.

Supportive Community’s Got Your Back

Get just the right mix of encouragement and accountability with a group of people all working on the same thing at the same time. Celebrate your wins. Learn together. And have more fun doing it.

Lifetime Access to the Curriculum

Even after 6 weeks is up, you still get lifetime access to the course curriculum so you can keep advancing your Muscle-Up. And our world-class support team is always here to help when you need us.

Make more progress in 6 weeks than years of random Youtube tutorials. Get your Muscle-Up stronger, smoother, and more confident than it’s ever been.

Finally Master the Muscle-Up

These are the same movements and methodologies we’ve taught at two-day seminars for $600 a pop. But you’re getting six weeks of coaching, community, and lifetime access to the curriculum for a fraction of that.

Muscle-Up Course

$95

Self-Paced Program

6 Weekly Training Modules
~~6 Weeks of Expert Coaching~~
~~Weekly Video Form Checks~~
~~2 Q&A Sessions with Ryan~~
Lifetime Course Access

Learn on Your Own

…or choose 2 payments of $55

👋 Got Some Q’s? We got your A’s…

Am I guaranteed to get a muscle-up by the end of six weeks?

No, of course not. Nobody can promise that.

Everybody starts from different levels of experience, strength, mobility, and skill. Where you are in your training is a function of everything you’ve ever done before now. We can’t promise that six weeks is enough time for everybody to learn something as challenging as a muscle-up.

What we CAN guarantee is that you will get (much) stronger and (much) closer to doing them than you are now.

What equipment will I need?

You’ll need a set of gymnastic rings, straps, and something to hang them on.

Can I use a bar or a TRX or something else that isn't rings?

We are teaching this course on rings. We will demonstrate the movements on rings. We will answer questions about using rings.

You are welcome to do whatever you want, but this is a RINGS muscle-up course, and NO other equipment options are going to be covered. If you do not have rings, we highly recommend getting some – they’re great! and they cost like $50 – and you’ll be on your own if you decide you want to use something else instead.

What's the difference between the different versions of the course?

Basically just what it says in the chart up there…

You can choose the self-paced version to get all the training plans and tutorials and work at it on your own. Lots of people have done just fine with that way.

If you think you’ll have questions or want to dial in your form with expert guidance, the coaching program adds six weeks of – you guessed it – coaching.

Am I strong enough for this?

We recommend being able to do solid 5 pull-ups. If you’re around there or better, you’ll be good to get started. If you’re not quite there but close, start working on that now, and you’ll probably be fine 🙂

If you’re hopeful but not ready, we created our Integral Strength program just for you. Grab the “Fully Equipped” version and build your strength to be ready for the next time we offer the MUC.

Is this course good for women?

Definitely! In fact, our Lead Trainer, Leah LeVine, will be coaching you throughout the course, and she happens to be both a woman and incredibly strong 🙂

If you want to learn the Muscle-Up and you’re already able to do some pull-ups and dips, it’ll be great.

Why no kipping?

Kipping has its place. But it can be hard on the joints, especially for people who are new to that kind of movement.

And since the strict Muscle-Up doesn’t rely on momentum to get above the rings, you build controlled strength throughout the whole range of motion.

Are there certain times I'll have to be online?

Nope. All your training and learning happens on your own schedule.

There will be two live Q&A sessions with Ryan, our Head Coach, but those are optional and will be recorded.

How much time does this take?

We live in the same reality you do. We don’t believe there’s a “perfect” amount of time to train, and we know you’ve got other commitments.

So we make this program flexible; it’s one of the benefits to working directly with a coach to help you make progress within your own needs and limits.

We recommend aiming for 2-4 sessions per week, depending on your schedule, any other training you do, and your speed of recovery. Again, we’ll coach you through this.

Each session will take between 30-60 minutes, and – you guessed it – that’s also flexible and adaptable to you.

What happens after the 6 weeks?

Near the end of the course we’ll help you chart your path forward. You get lifetime access to the course materials, so you can keep refining your skills or go apply your new strength to something else for a while.

Yay! You made it to the bottom of the page.

Ready rock? Click here to see your options to get started.

Got questions? Click here to send us a note.