Honestly, there’s no shortage of strength training information out there. People have been getting strong for a long time, so do we really need another program?
If you’re interested in moving better, the answer is yes.
Build Practical Strength with Minimal Equipment
Classic bodyweight exercises & variations
Perfect for beginner to intermediate level
Move with confidence and resist injury
Over eight weeks of 3-6 short training sessions, you’ll build the kind of strength that carries over into demanding physical skills and dynamic sports. All you need is a pull-up bar, and a bit of floor.
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