Take charge of expanding your physical and mental limits. Be better prepared for any challenge.
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3️⃣ Trains 3 Intensity Ranges
📈 Progressive, Full-Body Movement
🫁 Integrated Breathing Exercises
Increase your work capacity and cardio health in just 15, 20, or 35 minutes, 2-3 times a week.
My grandfather used to add “just a touch” of whisky to his coffee… Our secret ingredients are a bit healthier, but you probably still won’t want to drive right after a session 🙂
TSC gives you everything you need to integrate effective cardio and full-spectrum endurance training into your routine.
Probably 😉 (Scroll down for more user comments)
Build your work capacity for training so you can get out there and enjoy more of the things you love doing. Triple Shot covers your three most important ranges of cardio and conditioning exercise in one convenient, progressive program.
You get lifetime access and updates so you can keep making progress for years to come.
Buy TSC and actually do a session.
Do another, and another.
Do at least five sessions over your first two weeks.
If you’re not feeling more efficient and capable to push yourself in your next session, we’ll give you your money back so you can buy some Saucony’s and do some hill sprints 🙂
We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own 😉
Lifetime Access
You’ll never lose access to your programs. If you have to take time off, pick right back up where you started.
Brilliant Support
If you ever get stuck or need help, you can send a message and get expert support from our coaches.
Triple Shot was designed as a complement to our core curriculum of training programs, each of which has its own purpose and focus.
Elements, Integral Strength, and Sequences are well-rounded programs that can work either as your primary training or in addition to a sport or gym routine. Mobility was intended to be used alongside other training to increase range of motion without slowing recovery from your main workouts.
Triple Shot works best as an add-on practice to build your endurance and stamina.
You can also use it as a standalone training cycle to really focus on conditioning for a few weeks at a time.
No, you don’t have to do anything.
Though Triple Shot works great alongside any of our other programs, it’s self-contained and fits into whatever routines you happen to be following.
We recommend aiming for one session per week at each duration as a starting point. That gives you broad coverage at each important range of training.
If you have more time, choose the duration that fits your schedule and/or the level of intensity that fits your other training.
There’s almost no wrong way to do this… we’ve designed this program to be very forgiving and flexible, because we know you’ve got a lot going on, and you don’t need any additional complexity in your life.
Triple Shot doesn’t require much space at all. Just enough room to sit, stand, lie down on the floor is enough.
Takes way less room than running!
Nope!
Just a bit of floor.
Look, we’re probably already infringing on enough copyrights on this page already… don’t push your luck, ok?
If you want to learn some great exercises for building more stamina and endurance while also improving your cardio health, you want Triple Shot in your life.
Simple as that.
Of course, if you’re not interested in that, that’s cool too, but I can’t imagine why you’d still be reading this 🤷♀️
Thanks! Have a lovely day 🙂