Here's Exactly How GMB Training Works

GMB programs will help you move and feel better. Period.

When it comes to physical fitness, it’s way too easy to get lost in the trends and superficial goals most people want to sell you.

GMB Fitness cuts through the noise to offer what truly matters: the ability to move freely and confidently. It’s time to finally wake up without nagging pains or movement limitations. You deserve to be ready to spend your energy on what you want and need to do.

💡 Instead of Vague “Fitness” Standards, Get Better at What Matters to You

GMB’s unique method focuses on developing your Physical Autonomy—strength, flexibility, and control—so you can do what you want when you want. Our programs are simple yet effective, requiring just 15-45 minutes a few times a week with minimal equipment.

A ton of marketing has gone into making you believe there’s an objective standard for “fitness” but there isn’t. Having a set of 6-pack abs but not being able to get down and back up off the floor is definitely not what we should be aspiring to.

Nothing wrong with looking good, but you should be feeling good as well.

True fitness is about how your body moves and feels, especially in the activities that matter most to you. Whether it’s running, jumping, lifting weights, walking around on your hands, or being more agile for your favorite sport. Having the confidence and skills to move how you want, when you want is what we call “Physical Autonomy” and it’s the foundation for why we exist.

Being fit to us is doing stuff you actually want to do.

Ready to move better and feel great? Our programs are tailored to your needs, whether you’re a beginner or a seasoned athlete. With detailed guidance and easy access through our Praxis web app, you’ll find everything you need to succeed.

Get Started Now

Whether you are new to bodyweight training or a well trod veteran, you should start with Elements:

Elements

Practice essential movements for practical physical fitness

If you’re a beginner or just getting back in the swing of things Elements gets you started right, you’ll build a strong, agile foundation from the get go with a variety of different ways to toggle the intensity up and down based on how you’re doing.

Now you may have been around the block more than a few times with strength training and have pretty good mobility. But odds are you still haven’t done enough for how well you are moving your body.

Elements provides that and much more, surprising even the most experienced fitnessers with how well it attacks their weak spots and gets them even more confident about their abilities.

Specialized Attribute Curriculum

Elements is our flagship program which gives you the balanced full breadth of strength, mobility, and control. The other courses in our curriculum work on all of those attributes as well, but specialize and emphasize one of those aspects. If you absolutely know what you want to focus on then grab one of the following:

Getting started is easy as cake 🍰 because we’ve spent thousands of hours perfecting this process with over a hundred thousand clients. When you log in to start your session, it’s probably unlike anything you’ve experienced with any online fitness program before.

Praxis Means Practice 👇

All of our programs are done using our online web app called Praxis that you can access from any device that is connected to the internet.

Since Praxis a web app, there is no downloading it directly to your phone. You’ll be given a link to log in from your browser and that’s where all the programs live.

📱It’s Easy To Use On Any Device

And if you like to use your tablet or computer, you’re going to love how easy it is to access the demonstration videos and your training activity.

📈 Tracking Progress And Session Logging

We preach consistency with your training all the time. It’s why we call training a movement ‘practice’ after all. But we know that inputting your sessions into a spreadsheet, physical logbook, or forum post can be cumbersome.

And when something feels like a chore, it gets treated like one…

So we completely removed all of the friction.

All you have to do is log in, select your program, determine how long you want your session to be (15, 30, 45 minutes), and then press play.

🎛️🗓️ Personalized Scheduling and Session Duration

GMB Fitness programs have always offered flexible scheduling or integrating with other training, but Praxis allows you to set (and adjust) your schedule and have the program automatically adapt your program to your needs.

When you first open the app, you can immediately get to work.

Here’s a quick walkthrough of what to expect once you’ve logged in:

Given that your schedule and lifestyle is different than someone else, you can customize your workouts to your own needs and goals.

As you get started, you’ll pick how many days per week you want to train as well as which days you want to do your sessions on.

And as you get more into the practice, you’ll begin implementing the GMB Method automatically.

You’ll get your assessment done in the first session.

Then you get to practice the movements and we walk you through how to do them properly on a beautiful, easy-to-use video player without any distractions.

You can turn the sound on or off and use closed captions if you need them.

And at the end of every session, we encourage you to take inventory of your progress. We call this segment Ponder because we want you to take a few minutes to jot down some notes. How did you do? What was hard? What was easy? How are you doing compared to last session?

This is where you’ll begin to really understand how you’re doing. And the more you practice, the better you’ll get.

Elements

Practice essential movements for practical physical fitness