GMB programs will help you move and feel better. Period.
When it comes to physical fitness, it’s way too easy to get lost in the trends and superficial goals most people want to sell you.
GMB Fitness cuts through the noise to offer what truly matters: the ability to move freely and confidently. It’s time to finally wake up without nagging pains or movement limitations. You deserve to be ready to spend your energy on what you want and need to do.
💡 Instead of Vague “Fitness” Standards, Get Better at What Matters to You
GMB’s unique method focuses on developing your Physical Autonomy—strength, flexibility, and control—so you can do what you want when you want. Our programs are simple yet effective, requiring just 15-45 minutes a few times a week with minimal equipment.
A ton of marketing has gone into making you believe there’s an objective standard for “fitness” but there isn’t. Having a set of 6-pack abs but not being able to get down and back up off the floor is definitely not what we should be aspiring to.
Nothing wrong with looking good, but you should be feeling good as well.
True fitness is about how your body moves and feels, especially in the activities that matter most to you. Whether it’s running, jumping, lifting weights, walking around on your hands, or being more agile for your favorite sport. Having the confidence and skills to move how you want, when you want is what we call “Physical Autonomy” and it’s the foundation for why we exist.
Being fit to us is doing stuff you actually want to do.
Ready to move better and feel great? Our programs are tailored to your needs, whether you’re a beginner or a seasoned athlete. With detailed guidance and easy access through our Praxis web app, you’ll find everything you need to succeed.
Get Started Now
Whether you are new to bodyweight training or a well trod veteran, you should start with Elements:
If you’re a beginner or just getting back in the swing of things Elements gets you started right, you’ll build a strong, agile foundation from the get go with a variety of different ways to toggle the intensity up and down based on how you’re doing.
Now you may have been around the block more than a few times with strength training and have pretty good mobility. But odds are you still haven’t done enough for how well you are moving your body.
Elements provides that and much more, surprising even the most experienced fitnessers with how well it attacks their weak spots and gets them even more confident about their abilities.
Specialized Attribute Curriculum
Elements is our flagship program which gives you the balanced full breadth of strength, mobility, and control. The other courses in our curriculum work on all of those attributes as well, but specialize and emphasize one of those aspects. If you absolutely know what you want to focus on then grab one of the following: