Reclaim Your Strength and Mobility for the Stuff That Actually Matters
100% Online | Lifetime Access | No Equipment Required
🤸♂️ Full-Body Strength & Flexibility
👨🎓 Expert Instruction & Progression
👨⚕️ Optional Personalized Assessment
Get the confidence that your body is strong, loose, and coordinated enough to handle whatever you want to throw at it.
…or see more plans below
“Stronger Than I’ve Ever Been”
My usable strength has increased so tremendously it’s astounding. I am amazed by your programs and what they do. I am living proof that they work.
Stronger With Less Pain “Like Magic”
Elements is the first program I’d ever in my life just gone start to finish. I felt myself getting stronger. My back pain started to go away. My squat got better.
“I’m loving it” – Mobility, Body Control, and Strength
It’s easy to follow and the instructions are great. I’m getting close to the end of the program but I will definitely go for another round.
Imagine never doubting yourself physically.
When was the last time you even considered doing a cartwheel or climbing a tree?
At the gym, in the dojo, or at the park with the kids there are things you don’t try because you’re not sure your body can handle it, and other things you never even imagine yourself being able to do.
But your body shouldn’t limit what you can do in your life. We’re here to help make sure it doesn’t.
Get real athletic results without the hours of daily training.
GMB was started by 3 life-long martial artists who also happen to be a physical therapist, a teacher, and a former competitive gymnast.
We’ve tried just about every workout and training method over the past 30+ years. But most “fitness” leaves out the exact things that make real athletic training efficient and effective.
Elements combines our proven method with 4 fundamental movement patterns most workouts neglect:
The Bear builds strength and stability through the arms and shoulders while stretching the hamstrings and upper torso.
The Frogger helps deepen your squat while also developing strength and stability through your arms, shoulders, and core.
The Monkey is a deep lateral move that opens the hips through repeated squat transitions.
The Crab strengthens your hips and core while developing coordination and control in an active supine position.
You’ll follow a progression from basic patterns to challenging variations and combos.
So not only are you getting continuously stronger and more flexible, you’re also developing the coordination and spatial awareness that mark a true athlete.
All in just 15-45 minutes per session.
Elements Tracks: 3 Programs in One
We designed Elements to meet you where you’re at, regardless of background and fitness level.
🐌 Gradual: a Gentle Introduction
Recommended for complete beginners or if you’ve had an extended break from training due to injury. Less squatting and wrist strain make this an accessible starting point.
✊ Standard: the Best for Most People
We based the progressions and pacing of the Standard track on data from tens of thousands of clients to balance a flexible challenge and noticeable progress.
⏩ Accelerated: Challenging for Anyone
Less time on basics, faster progression, and more advanced movements to build strength. Recommended if you’re very experienced or have done Elements before.
It’s not just a matter of “easy” vs “difficult” or “beginner” vs “advanced.”
Many experienced athletes are beginners at this type of training, and what you find difficult depends on your background, so each track follows different rules to provide just the right level of challenge, wherever you’re at in your training.
Thoughtfully Designed Training Experience
We built our Praxis™ training platform around the idea that strength is a skill, and each training session is a chance to practice using it effectively.
🎬 No more searching for tutorials and reading charts – just show up and hit start
🗓 Set your ideal weekly cadence and choose the duration that fits your schedule
⏲ Adapts to your level with timed sets instead of rigidly prescribed reps
💪 Low-intensity sessions so you can still make progress on days you’re not 100%
The result is newfound capability and confidence that transfers to all your activities.
In short, you get a body that’s up for everything you are.
We call that Physical Autonomy.
It’s what we’re here to help you build.
JOIN OVER 125,119 CLIENTS WHO’VE BUILT THEIR PHYSICAL AUTONOMY WITH GMB
Optional: Personal Consultation
GMB Cofounder: Jarlo Ilano, MPT
Most people can simply open Elements, hit the start button, and begin training with no problems. But if you’ve got unique needs, past injuries to navigate, or want help arranging your ideal training schedule, a personal consult can make sure you get off to the right start.
Jarlo is a master physical therapist with decades of clinical and virtual coaching experience.
Personal Consultation Details
After signing up, you’ll fill out a short intake survey and choose a meeting time.
Your 25-minute consult will cover:
👨⚕️ Personal Assessment & Advice
🎛️ Exercise Adjustment Suggestions
📆 Integration into Your Routine
We’ll also send you a recording and summary of your sessions to refer to as you train with Elements.
Get strong. Hurt Less.Perform Better.
Elements uses the most efficient and effective practices we’ve learned from decades of training. But you only need a couple weeks to start seeing the results.
- 40+ Session Training Cycle
- 3 Levels of Difficulty
- Built-In Scheduling & Tracking
- Lifetime Access & Updates
- Elements Training Program
- Individual Assessment
- 25 Minute Call + Recording
- Lifetime Access & Updates
