Master these 4 simple movements to rebuild your flexibility, end nagging pains, and feel stronger in everything you do…
🤸♂️ Full-Body Strength & Flexibility
👨🎓 Expert Video Instruction
🏆 Results Guaranteed
Get the confidence that your body is strong, loose, and coordinated enough to handle whatever you want to throw at it.
…or see more plans belowHERE’S WHAT YOU CAN EXPECT FROM ELEMENTS…
“Stronger Than I’ve Ever Been”
Never in my life have I seen such vast improvement in health and fitness as I have working on your Elements program.
My wrists are flexible now, I can sleep on my left shoulder without pain, and my lower back is loose and free to move. My usable strength has increased so tremendously it’s astounding. I am amazed by your programs and what they do. I am living proof that they work.
Stronger With Less Pain “Like Magic”
I tried the home programs that everybody knows about, and I was just bored to tears. And I tried Crossfit and that was okay, but it took up all my free time.
But I did Elements, and it was the first program I’d ever in my life just gone start to finish. I felt myself getting stronger. My back pain started to go away. My squat got better. The flexibility was coming without me really having to work on it directly.
It’s magic.
When my kids are around I say, “Let’s do some exercises.” You can do it no matter who you are, where you are, what your situation is.
“I’m loving it” – Mobility, Body Control, and Strength
In my 20’s I was all about strength and didn’t care much for anything else. When I got well into my 30s with a desk job, family and kids, and all the obligations that come along with it, I felt that my strength was dropping, my body was getting stiffer, and mobility was suffering.
I decided to give Elements a go, and I’m loving it.
You get mobility, body control, and strength training throughout various movements. It’s easy to follow and the instructions are great. I’m getting close to the end of the program but I will definitely go for another round.
Imagine never doubting yourself physically.
When was the last time you even considered doing a cartwheel? Or a backflip? Or climbing a tree?
Not that you should care about those particular movements but the point is this… Whether you’re conscious of them or not, your body’s limitations define the shape of your life.
At the gym, in the dojo, or at the park with the kids there are things you don’t try because you’re not sure your body can handle it, and other things you never even imagine yourself being able to do.
But your body shouldn’t limit what you can do in your life. We’re here to help make sure it doesn’t.
Get real athletic results without the hours of daily training.
We use this method with clients because it’s what has actually worked over decades of our own training.
GMB was started by 3 life-long martial artists who also happen to be a physical therapist, a teacher, and a former competitive gymnast.
We’ve tried just about every workout and training method over the past 30+ years. But most “fitness” leaves out the exact things that make real athletic training efficient and effective.
Elements combines our proven method with 4 fundamental movement patterns most workouts neglect:
The Bear builds strength and stability through the arms and shoulders while stretching the hamstrings and upper torso.
The Frogger helps deepen your squat while also developing strength and stability through your arms, shoulders, and core.
The Monkey is a deep lateral move that opens the hips through repeated squat transitions.
The Crab strengthens your hips and core while developing coordination and control in an active supine position.
Over 45+ sessions you’ll follow a progression from basic patterns to challenging variations and combos.
So not only are you getting continuously stronger and more flexible, you’re also developing the coordination and spatial awareness that mark a true athlete.
All in just 15-45 minutes per session.
It’s easy to use on any smartphone or computer.
⏳ Adjusts to the time you have
💌 Customizable reminders
👯♂️ Just press start and follow the day’s session
The result is newfound capability and confidence that transfers to all your activities.
In short, you get a body that’s up for everything you are.
We call that Physical Autonomy.
It’s what we’re here to help you build.
JOIN OVER 119,223 CLIENTS WHO’VE BUILT THEIR PHYSICAL AUTONOMY WITH GMB
Get strong. Hurt Less.Perform Better.
Elements uses the most efficient and effective practices we’ve learned from decades of training. But you only need a couple weeks to start seeing the results.
As soon as you sign up you get lifetime access, including free updates as we continually make it better… All for less than a couple appointments with a personal trainer.
- 40+ Session Training Cycle
- Built-In Scheduling & Tracking
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Gradual & Accelerated Options - Lifetime Access & Updates
- 40+ Session Training Cycle
- Built-In Scheduling & Tracking
- Gradual & Accelerated Options
- Lifetime Access & Updates
- Complete Elements Program
- + Full Mobility Program
- Our 2 Most Popular Programs
- Lifetime Access & Updates
