Mobility Boost: 15-Minutes
This quick session works great as a warm-up or daily mobility session. Check the tips below the video to make sure you get the best results.
Go Further with a Systematic Mobility Routine
GMB Mobility is our structured, progressive program for loosening up your hips, shoulders, back, and all your other major joints. Relieve aches and pains from tight muscles and move better.
Tips for making the most of your 15-Minute Mobility Boost:
- It’s OK if you can’t do the moves as well as Ryan. Dude’s been training for 40 years, so he makes it look pretty easy 😉
- You can do this routine daily or just a couple times a week… but consistency is key. It’s better to do a little bit often than to do a lot occasionally. Stick with it, and you’ll see results.
- Remember to breathe. It’s important! Sounds obvious, but you may find yourself bracing or holding your breath during more difficult movements.
- Do what you can with what you have. Got tight shoulders? Sore knees? Cool. Do your best to follow Ryan’s instructions while limiting the range of motion. Don’t push into anything painful, and just start where you’re at.
- This isn’t a “workout.” We’re not trying to get a sweat on right now. You may not even feel tired, but you might feel sore later on.
With practice, these movements will begin to feel natural and relaxing, even as you push into ranges of motion that aren’t part of your regular daily activities. And that’s exactly why they work. As you make this part of your normal routine, you’ll notice less tightness in everyday movements and better coordination and agility in physical activities.
Enjoy!
GET PAIN-FREE MOVEMENT AND PERFORMANCE WITH OUR PROVEN MOBILITY SYSTEM
Free up your back, hips, shoulders, and all your major joints so you move easier with less pain. Our Mobility program fits right alongside your other sports and training so you get practical range of motion and better performance.
Brian Anderson
GMB Client
Moving Like a 20-Year-Old!
I came to you 7 weeks ago and enrolled in the Mobility program as a 59-year-old with a hip problem. I'm now moving around like a 20-year-old! I've just enrolled for the Elements and Integral Strength programmes. Thank you GMB, for the wealth of knowledge and the work you all put in.
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“…transferrable ninja skills that you won’t get from reps in the gym.”
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