âł Available through September 29th
Build the Exact Skills & Attributes Most Associated with a Long, Active Life
Literal Immortality is our irreverently-named and clinically-backed longevity practice to keep you playing, training, and enjoying life for many more years to come.
No ice baths or weird supplements required.
100% Online | Lifetime Access | Minimal Equipment
âI just love the format of Literal Immortality. My body’s never felt so good, and that daily investment has made me more productive in all areas of life on top of feeling great.â
~ Damien, SingaporeââThis course isn’t about exercising, it’s about how to move to keep living. Really good complement to Elements or Integral Strength.â
~ Derek, CanadaâSince I started Literal Immortality, my strength and flexibility have improved significantly. I’m 60 and I feel better now than when I was 50. I feel much less prone to injury..â
~ Chris, USA“Literal Immortality? Is this some kind of a joke?”
Ah, you picked right up on that, did you? Good!
We believe life is too short to take too seriously đ So this program has a silly name, but the training is no-nonsense, research-backed, and straight-to-the-point.
Here’s the gist:
What if nearly everything you’ve heard about staying strong as you age is wrong?
When it comes to training for longevity, your age doesn’t determine your priorities. Your capabilities do.
Your doctor sees “strength decline” and says “lift weights.” They see “stiffness” and recommend “stretching.” But your doctor probably isn’t an expert on training.
We are, and we’ve dug into the research for ourselves to find out what kinds of exercise really matter.
Research shows the predictors for long, active life aren’t the ones you might think.
Proactive Training “Insurance” For Staying Active Past 40, 50, 60, and Beyond
This isn’t “senior fitness.”
It’s targeted training for the specific capabilities research shows predict whether you’ll still be hiking, playing with kids, and doing what you love at 70.
While most workouts build general strength and mobility, LI targets the specific research-backed predictors most training ignores:
- Grip Strength & Hand Function – Correlates with mortality better than most medical markers
- Floor Movement & Transitions – Sit-to-stand ability without hands predicts longevity
- Balance & Coordination – Dynamic stability and reaction time for fall prevention
- Impact Training – Targeted bone density work through controlled movements
- Short Cardio Bursts – Short, intense intervals that improve cardiovascular resilience
We’ve designed LI to target these factors more specifically than our Elements, Integral Strength, or Resilience programs.
Different job, different tool.
Just add 1-2 sessions a week to your regular routine.
Program Details:
- 36 Sessions designed for repeated cycles as ongoing maintenance
- 20 Minutes Each – fits easily into your schedule
- Progressive Structure – builds from basic patterns to integrated challenges
- Equipment Minimal – something to hang from, open floor space
- Lifetime Access – yours forever, use when you need it
Note: This isn’t a beginner program. LI includes high-intensity circuits and assumes some basic training experience. If you’re new to bodyweight training, start with Elements first.
Here’s What Our Clients Say:
It’s not about the years in your life. It’s the life in your years.
The question isn’t whether you’ll live to 75. It’s whether you’ll still be doing what you love at 75.
Research shows the difference comes down to specific capabilities most people never train… Grip strength. Floor transitions. Balance reactions. Fall recovery.
These determine whether you stay independent or start needing help with basic tasks.
The time to train these is when you feel fine, not when things break down…
Prepare Your Body Now for Decades of Reliable Durability
You don’t need to spend your entire paycheck on whatever supplements the health podcasters are shilling this month. 1-2 short sessions per week cover the *proven* markers of a long, active life, so you can spend the rest of your time doing what matters to you.
Literal Immortality is available now through Monday, September 29th.
Results Guaranteed: If youâre not moving noticeably better after a few sessions, we donât want your money. Send us an email within 30 days of your purchase and weâll give you a full refund.
Frequently Asked Questions
We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own đ
Lifetime Access
You’ll never lose access to your programs. If you have to take time off, pick right back up where you started. Your training materials are always available.
You’ll never lose access to your programs. If you have to take time off, pick right back up where you started. Your training materials are always available.
Free Updates
Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.
Brilliant Support
If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. We’re here to help.
I'm already doing a different program. Can I do this, too?
Yeah, most people won’t use this as their main thing. It’s designed to be supplemental. The sessions are short so they fit easily on off days or as a morning wake-up practice..
What equipment will I need?
You’ll need something to hang from for the hanging exercises. But that can be anything: a pull-up bar, a tree branch, a beam in the garage… Feel free to get creative. Other than that just a little bit of open space to move around in.
Hold on, 50 is not old. Where are all the old people?
Scroll back up and watch that video to see some of our clients in their 50s and 60s. We’ve also trained clients up to 100 years old. More to the point, we chose these exercises based on academic literature and clinical reports. The data is clear: developing your balance, strength, and bone/joint health correlate with a long, active life. Though it’s best to start early, exercise doesn’t just “stop working” once you hit some arbitrary numerical milestone.
Aren't you confusing correlation and causation here?
Any college sophomore can tell you that ice cream sales don’t cause drowning deaths. But researchers, statisticians, and doctors all rely heavily on correlative studies to provide directional clues where causation is difficult or impossible to pin down in a laboratory setting. If you genuinely review the citations we’ve provided, you’ll see that the studies and their conclusions are well-supported and un-controversial.
Speaking of which, where are those references?
We did you one better and wrote up a thorough research review with citations here.
Why won't this be available after the end of the month?
Our main focus is on supporting clients using our core programs, so add-ons are generally only available to current clients or as part of special bundles or promotions. Add-ons also mean a lower price, so weâre also releasing Literal Immortality publicly as a limited option for people wanting to try GMB with lower commitment.
Will this actually make me live forever?
No. There’s no such thing as immortality, and you won’t live forever just because you exercise.
Wouldn't an eternal life get boring and meaningless after a while?
Depends how many donut flavors are theoretically possible. And how long it takes the human brain to forget them completely so you can experience them again as if they were brand new. Only one way to find out, right?
How is this different from Elements or Resilience?
Elements builds foundational movement patterns.
LI targets specific longevity predictors through grip training, floor transitions, fall preparation, and cardio intervals.
Resilience also includes floor work and some (different) falling, but it’s more focused on joint health and strengthening your connective tissues, like tendons. Rather than specific longevity markers, it’s aimed at injury prevention.
Is there an app I have to download?
No, you just use the browser on your computer or phone to access it.
Most of our clients enjoy using a larger screen, and you never have to worry about downloading the most recent version. It’s all just there for you anytime.
What if I have a question that's not covered here?
Check out our full FAQ area for more answers or to get in touch with our coaches: get answers here
See what our clients are saying about their results with Literal Immortality…
We’ve just begun collecting reviews for this one, so there’s not much here yet…
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