The ability to transition smoothly is the mark of elite performers in every physical discipline.
We talk about “fluid grace” and “movement mastery,” but very seldom does anyone actually break down the process for achieving them. The Flow Seminar will show you how.
The flow routines Ryan and Mike teach in these seminar videos are broken down with all the details you need to learn each movement along with dozens of tips and techniques to adjust the practice to your level.
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