🚨 Price Increases April 1st (not an April Fools joke…)
Build Strength That Works, Everywhere, Every Day.
Integral Strength builds power, control, and resilience—so you can move, perform, and feel strong in any situation.
100% Online | Lifetime Access | Equipment Optional
“My favorite thing about Integral Strength is that I am building strength where I need it in my daily life. After only a few weeks of consistently training, I have the strength to shovel a foot and a half of snow, move or lift things easily, and just a general feeling of well-being.”
~ Katherine, USA“I’ve searched a lot of programs to help build upper body strength, and Integral Strength is one of the only ones that has worked for me. Lots of great exercises and easily adaptable to a busy schedule.”
~ James, USA“This program made a big difference in my body control and strength. You feel the improvement over time rather than just seeing numbers go up like in weightlifting. It drills movements you may have never explored, hitting muscles you rarely engage but that help in your everyday life.”
~ Alexander, FinlandClosing the Gap Between Strength Training and Being Strong in Real Life
Most strength programs are focused on superficial muscle and isolated lifts but neglect deep stabilization, control, and integrated full-body strength. This leaves strength gaps — weak links in your body that lead to stiffness, slow progress, and injury.
Ever meet someone who looks strong but still moves like crap?
That’s the gap.
IS closes these gaps by combining power, control, and mobility into a structured strength-building cycle.
Build Strength to Move
You shouldn’t have to choose between getting stronger and moving well. Integral Strength specifically trains the movement patterns and strength ranges other programs neglect.
Clear Progression for Practical Strength
Integral Strength walks you step-by-step through developing strength skills in useful ranges and directions so you’re always making progress. Never bored. Never stuck.
Balance and Agility for Athletic Movement
You’ll practice single-leg and inverted skills that most programs leave out, which translate directly to poised, responsive movement.
Multiplanar Movement for Dynamic Adaptability
Life and sports don’t happen one direction at a time. By training your body along multiple planes you’ll be ready to apply your strength in fast-moving athletic environments.
3 Strength-Building Program Tracks
The three tracks in Integral Strength aren’t just “options” for using different equipment; each one adjusts the program to make the best use of each tool AND offer a progressive challenge as your strength increases.
Strength Foundation
In the Bodyweight track, you’ll build stability and power with exercises like L-sits, shrimp squats, and broad jumps. Zero equipment required.
Push+Pull Emphasis
The Bar track adds chin-ups, focusing on the initiation phase, where most people struggle to engage the upper back. You’ll also have to option to use parallettes for some exercises.
Stability & Stamina
The Rings track prepares you for muscle-ups and more by training above-the-rings stability and strength-endurance at the top of the pull.
All three tracks include over 40 sessions, totaling over eight months of training (though we recommend taking a break between tracks).
Thoughtfully Designed Training Experience
We built our Praxis™ training platform around the idea that strength is a skill, and each training session is a chance to practice using it effectively.
🎬 No more searching for tutorials and reading charts – just show up and hit start
🗓 Set your ideal weekly cadence and choose the duration that fits your schedule
⏲ Adapts to your level with timed sets instead of rigidly prescribed reps
💪 Low-intensity sessions so you can still make progress on days you’re not 100%
The result is more power and endurance that translates directly to better athletic performance.
Teaching your body to express strength in a controlled, coordinated way gives you…
🏃♀️ Better running economy for endurance athletes
🧗♂️ Body control for climbers
🏋️♀️ Joint stability for lifters
🤸♂️ More capability with less injury risk for anyone
Integral Strength is the approach to strength training we wish we’d had decades ago. It’s a sustainable solution for building useful muscle safely and effectively.
Build Practical Strength for Any Physical Activity
Integral Strength is a complete, structured strength cycle you can repeat for long-term progress. Choose the option that fits your training goals best.
Due to this massive upgrade, the price goes up April 1st. Lock in your lifetime access now.
Integral Strength
$125
- 40+ Session Training Cycle
- Bodyweight, Bar, and Ring Levels
- Built-In Scheduling & Tracking
- Lifetime Access & Updates
Best Combo
Strength + Mobility
$195
- Integral Strength
- GMB Mobility Program
- Both Programs Pair Perfectly
- Lifetime Access & Updates
Work Capacity Bundle
$295
- Integral Strength
- GMB Mobility Program
- Triple Shot Conditioning
- Recovery Add-On Program
As soon as you sign up you get lifetime access, including free updates as we continually make it better… All for less than a couple appointments with a personal trainer.
