Get Strong.
Hurt Less.
Perform
Better.
★ ★ ★ ★ ★ 4.9 Read Reviews
Learn to move your body with greater confidence and control while reducing common aches and pains.
More than 83,000 clients have grown their strength, mobility, and body control with Elements.
Move Effortlessly
Elements is an online training program that teaches you to move your body with effortless control while reducing the aches and pains that build up in daily life.
🤸 Full-Body Strength & Flexibility
🧑🎓 Expert Video Instruction
🏆 Results Guaranteed
Get the confidence that your body is strong, loose, and coordinated enough to handle whatever you want to throw at it.
WHAT OUR CLIENTS SAY
★ ★ ★ ★ ★
“I was shocked at how quickly I saw true change and actual measurable progress with the Elements program in only 1 week!”
Jaquelynn G
★ ★ ★ ★ ★
“All people of different shapes, of different flexibility, with different pains, they can do this.”
Vaide G
★ ★ ★ ★ ★
“This has been hands down the most satisfying and rewarding workout programs I've ever tried.”
Josh H
★ ★ ★ ★ ★
“Excellent pacing, excellent instruction, just excellent. I've never felt this good, this capable, and looked this good!”
David M
WHAT IS ELEMENTS?
Elements was specifically designed for people who don’t want to feel limited physically but have more important things to do than spend hours every day working out.
You can have more strength, agility, and freedom of motion in just 15-45 minutes, a few times a week.
Elements isn’t your standard workout program. Instead of just focusing on specific muscle groups, it targets all of them, while also enhancing flexibility and giving you more control over your body - all 3 are equally important to movement, but most people frequently ignore the last two.
The reason many of us experience chronic back, knee or joint pain is often because of poor movement patterns and stiff or weak muscles in those areas. Thanks to this holistic approach, many of our clients report getting rid of pain they’ve had for years!
Enjoy Your Active Live
Rediscover the joy of being active with GMB Fitness. No matter what you love doing most, our program empowers you to embrace it without fear of pain or discomfort.
Reduce Chances of Injury
By strengthening the body and improving flexibility, you significantly reduce the risk of future injuries, allowing you to push your limits without the fear of setbacks.
Better Quality of Life
Being free from pain not only enhances your physical capabilities but also uplifts your overall quality of life, making every movement a celebration of what your body is capable of.
Get Strong. Hurt Less.
Perform Better.
Elements uses the most efficient and effective practices we’ve learned from decades of training. But you only need a couple weeks to start seeing the results.
As soon as you sign up you get lifetime access, including free updates as we continually make it better… All for less than a couple appointments with a personal trainer.
Elements Basic
$95
Standard Training Program
- 40+ Session Training Cycle
- Built-In Scheduling & Tracking
Gradual & Accelerated Tracks- Lifetime Access & Updates
...or choose 3 payments of $35
Elements
$150
Beginner & Advanced Options
- 40+ Session Training Cycle
- Built-In Scheduling & Tracking
- Gradual & Accelerated Tracks
- Lifetime Access & Updates
...or choose 3 payments of $55
Elements & Mobility
$195
$245 - Best Deal
- Complete Elements Program
- GMB Mobility Program for Faster Flexibility Results
- Save $50
MONEY BACK GUARANTEE
If you’re not moving noticeably better in two weeks, we don’t want your money. Send us an email within 14 days of your purchase and we’ll give you a full refund.
ABOUT US
GMB was started by 3 lifelong martial artists who also happen to be a physical therapist, a teacher, and a former competitive gymnast.
We’ve tried just about every workout and training method over the past 30+ years. But most “fitness” leaves out the exact things that make real athletic training efficient and effective.
The methods that we use today is what has actually worked over decades of our own training.
Copyright © 2024 GMB Fitness® Privacy | Terms