Bundle Of Doom 👉 GMB Fitness™

GMB Black Friday Bundle of Doom

We’re unveiling some of our favorite unusual techniques for building your physical durability and confidence.

Introducing 2 Brand New GMB Mini-Programs:
Static but Deady – and – All You Kneed is Load

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GMB Black Friday Bundle of Doom

With our Black Friday Bundle of Doom, you’ll:

🪨 Build Rock-Solid Durability
🦵 Restore Ankle & Knee Function
🎁 Get 5 Free Bonus Programs

… all while saving over $150 🙂

– This Offer Has Ended

This offer is only available for for our Black Friday special, and we’ll be closing it up on Monday night.

Let’s take a look at those new programs…

Static but Deadly:
Silly Title, Rock-Solid Stability

silent but deadly

Isometric exercise is nothing new. They’ve long been an under-the-radar choice for overcoming sticking points and building strength endurance and stability.

⏱️ 10-30 minutes, 2-6 times/week
✊ Builds stability through your core, hips, and shoulders
✅ Increases physical and mental toughness

We’ve been teaching static holds and compression exercises since our very first program in 2010, but lately our clients have been asking for a focused workout employing these techniques for a more confident, “solid” feeling.

Ryan designed SBD to complement regular strength or movement training with some of our favorite, classic holds – the same ones we’ve relied on as mainstays in our personal routines for years.

All You Knee’d is Load: (sorry)
Our Worst Pun Ever but Worth it

Based on a series of workshops Jarlo developed for our Alpha Posse clients, these movements teach an “exploratory” approach to applying variable loading to restore lower limb function.

⏱️ 15 minutes, 3-6 times/week
🚧 Restores knee & ankle range of motion
✅ Reduces common knee pain and damage

These movements holistically address the ankle-knee-hip system to rebuild coordination, strength, and a margin of safety in movements that are often associated with knee pain or injury.

Beyond the typical isolation exercises that get hyped like some kind of magic these days, AYK introduces variable loading and positional joint articulation to build strength and stability in compromised ranges of motion for an additional safety margin as well as restored function.

all you need is load

Special Bonus: Get Up to 5 Free Programs from Our Friends (who also happen to be excellent coaches…)

Hanging Tough - Mercedes Pollmeier

$47 – Hanging Tough: Mercedes Pollmeier

Hanging builds incredibly useful strength and mobility in the back, shoulders, arms, and hands. Hanging Tough gives you 12 weeks of progressive development for open shoulders and a killer grip.

Foundation Training

$30 – 2 Months of Foundation Training: Dr. Eric Goodman

When clients ask us for help with stubborn back pain, Foundation Training is one of our top recommendations. You’ll get two months of full access to exercises and workouts to keep your body working properly.

Perfecting the Pistol Squat

$18 – Perfecting the Pistol Squat: Al Kavadlo

Master this combo of strength, balance, compression, and mobility, all in a single exercise. Al’s the unofficial internet poster child of pistol squats, and this book gives you everything you need to develop your strength from beginner to mastery.

Tumble and Roll by Chip Conrad

$12 – Tumble & Roll: Chip Conrad

Tumbling is one of those fundamental skills most people never bother to learn. We love rolling movements, and Chip’s got a great teaching style. These moves will be a fun complement to GMB programs and any other kind of movement practice.

Strength without Size from Will Safford

$47 – Strength without Size: Will Safford

8-week strength training cycle specifically designed for dominating your weight class in combat sports, SwS is perfect for anyone into BJJ like Ryan and Jarlo.

No matter what kind of training you’re currently doing or what goals you’re planning for the next year, you’ll find something here to add to your routine.

Build Stability, Restore Function
Be Strong and Durable

This is no grab bag of leftovers… these flexible, detailed programs each offer something valuable to complement your routine.

This year, there’s no secret coupons, no hidden discounts, no shenanigans.

We wanted to do something different that would be a win for both our clients who’ve supported us for years and for new folks who’ve just discovered GMB and want a low-friction option to test the waters.

So we thought about some of our current favorite exercises and tactics and created these two brand new programs for you.

Then we asked around the a few friends to see if we could find anyone ~~gullible~~ generous enough to give you a program for free in return for the chance to reach a wider audience. Five really good-looking people got back to us right away.

If you’ve been following us for a while, some of them will be familiar, but here’s a brief intro, just in case:

Clockwise from the top-left, we’ve got:

Chip Conrad: Strong, weird, and hilarious. Chip is a good friend who’s into movement, dogs, and lifting heavy stuff.
Dr. Eric Goodman: Years ago, Foundation Training saved Andy’s back, and Ryan also uses it as part of his regular daily routine.
Al Kavadlo: One of the godfathers of bodyweight exercise, Al has taught classic physical skills to more people than almost anybody.
Mercedes Pollmeier: Author, respected climbing competitor and coach, and GMB Trainer, Mercedes is one of the few people Ryan turns to for personal coaching.
Will Safford: Though he’s often worked behind the scenes, Will is a Brazilian Jiu Jitsu fanatic who’s been coaching for over 15 years.

It’s safe to say that you’ll be hearing more about each of them over the next year, but that’s a topic for another time… 😉

Got questions? Not sure if this is right for you?

Usually, this is the part of the page where we put a detailed FAQ and try to “close the deal” by reminding you that we’ve been teaching online since 2010 and have worked with over 100k clients.

Actually, I guess I kinda worked that in there anyway, didn’t I…

But the Bundle of Doom isn’t a regular program, it’s not something that’ll be available on the regular, and the value of what’s included is pretty clear, so I’m gonna be brief and direct:

If you want to learn some great exercises for building more stability, durability, and strength endurance, you want Static but Deadly in your life. If you’ve got knee or ankle problems of any kind, you owe it to yourself to explore the movements in All You Kneed is Load.

And if you want to gain access to a fresh variety of extra training materials to complement your training over the next few years, you could do a whole lot worse.

Of course, if you’re not interested in that, that’s cool too, but I can’t imagine why you’d still be reading this 🤷‍♀️

If you need any help, please get in touch!

Send Us a Message

Thanks! Have a lovely day 🙂