GMB Fitness

Regulator: Your Support System for Better Recovery, Readiness, and Consistency

Three supplemental programs designed to help you bounce back faster, build more margin, and stay steady enough to keep showing up for the training that matters most.

The 3 Regulator programs shown on an iPhone

What you do between sessions matters.

You can be motivated, disciplined, and doing the right main program, but still get slowed down by soreness, stiffness, fatigue, and poor recovery.

We can’t cook your meals or tuck you in at night, so we took the most important off-day practices from our decades of training and turned them into 3 add-on programs to help recover more effectively, regulate your system better, and return to training with less friction.

bounce back, build margin, and feel steady between workouts

Want a training hack that actually works? Show up relaxed and loose with joints and muscles that are ready to move. Regulator helps you perform better and get hurt less so you make more progress over time.

3 Simple Practices Recovery

Recovery: Recuperate faster to come back fresh

  • Bounce back quicker from post-training soreness and stiffness
  • Proven mobility exercises to keep your joints and soft tissues loose and limber between sessions
  • Simple self-myofascial release practices to help resolve problem areas
3 Simple Practices Resilience

Resilience: Resist injuries and other setbacks

  • Proven strength and flexibility exercises to reduce injury risk when shit happens
  • Targeted sessions to safeguard your shoulders, back, wrists, ankles, legs, and core
  • Learn specific techniques for controlled falling and balance recovery
3 Simple Practices Respiration

Respiration: Master your breath to manage your state

  • Learn to shift your body into calmness and clarity both in training and everyday life
  • Use controlled breathing practices to develop greater movement mastery
  • Make your breath a powerful tool for better self-assessment and autoregulation
Taken together, these Regulator practices give you everything you need to reduce soreness, resist injury, and boost your overall readiness.

Start with the one you need the most. Then combine, repeat or cycle through them in whatever way fits your goals and schedule.

All together you get over 100 training sessions you can do over and over for continuous results.

Regulator will help you make more progress with fewer setbacks from any kind of training.
 

Regulate Your Body’s Ability to Handle and Manage Stress

Regulator is the culmination of many decades of learning and experimenting with recovery-boosting practices. Plug these into your routine to feel fresher and perform at your best with less downtime.

$117 $95 – Own Your Training Readiness

or choose individual programs

Regulator fits easily around your other training to help you get better results. It’s your for life, to incorporate into your training as needed.

 

Notes from a few of our clients on how they use the Regulator programs:

Monosnap How do you use the Regulator programs Respiration Recovery and Resilience Whats been most effective for working them into… 2023 08 22 16 48 17 jpg

Monosnap How do you use the Regulator programs Respiration Recovery and Resilience Whats been most effective for working them into… 2023 08 22 16 46 41 jpg

Monosnap How do you use the Regulator programs Respiration Recovery and Resilience Whats been most effective for working them into… 2023 08 22 16 48 40 jpg

Monosnap How do you use the Regulator programs Respiration Recovery and Resilience Whats been most effective for working them into… 2023 08 22 16 43 45 jpg

More Details on Each Regulator Program

Master Your Breathing
Respiration
Reg. $39
  • Clear, Effective Breath Training
  • Stay Focused, Perform Better
  • 34 Sessions @ 5/10/15 Minutes

Respiration Details

Return to Readiness
Recovery
Reg. $39
  • Guided Active Recovery Training
  • Reduce Soreness, Progress Faster
  • 34 Sessions @ 15/30 Minutes

Recovery Details

Become “Bulletproof”
Resilience
Reg. $39
  • Targeted Joint Strengthening
  • Protect Against Common Injuries
  • 34 Sessions @ 15/30 Minutes

Resilience Details

…or get all three for complete control of your training readiness:

$95 – Regulator Bundle