GMB Fitness

Static but Deadly:
Silly Title, Rock-Solid Stability

silent but deadly
Isometric exercise is nothing new. They’ve long been an under-the-radar choice for overcoming sticking points and building strength endurance and stability.

⏱️ 10-30 minutes, 2-6 times/week
✊ Builds stability through your core, hips, and shoulders
✅ Increases physical and mental toughness

We’ve been teaching static holds and compression exercises since our very first program in 2010, but lately our clients have been asking for a focused workout employing these techniques for a more confident, “solid” feeling.

Ryan designed SBD to complement regular strength or movement training with some of our favorite, classic holds – the same ones we’ve relied on as mainstays in our personal routines for years.

Build Stability to Be Strong and Durable

This is no grab bag of leftovers… these flexible, detailed programs each offer something valuable to complement your routine.

Go All-In to Build Unshakeable Stability

 

Got questions? Not sure if this is right for you?

Usually, this is the part of the page where we put a detailed FAQ and try to “close the deal” by reminding you that we’ve been teaching online since 2010 and have worked with over 100k clients.

Actually, I guess I kinda worked that in there anyway, didn’t I…

But Static but Deadly isn’t a regular program… it’s not something that’ll be available on the regular, so I’m gonna be brief and direct:

If you want to learn some great exercises for building more stability, durability, and strength endurance, you want Static but Deadly in your life.

And if you want to gain access to a fresh variety of extra training materials to complement your training over the next few years, you could do a whole lot worse.

Of course, if you’re not interested in that, that’s cool too, but I can’t imagine why you’d still be reading this 🤷‍♀️

If you need any help, please get in touch!

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Thanks! Have a lovely day 🙂