100% Online | Lifetime Access | Equipment Optional
Integral Strength is an online training program that helps you build dynamic power and endurance for sports, training, and all your other activities.
🏆 Modern Twist on Classic Calisthenics
📈 Intelligent Exercise Progression
💪 Choose Bodyweight Only, Bar, or Rings
JOIN OVER 28,783 CLIENTS WHO’VE GOTTEN STRONGER WITH INTEGRAL STRENGTH
MICHELLE HOSMALL BUSINESS OWNER, MALAYSIA
“It makes me feel almost superhuman to be able to do these things at my age. I actually pulled off a move in my pole dancing that just a few months prior I was afraid to try.”
AMMAR RAJABFITNESS TRAINER, BAHRAIN
“It improved my core a lot, which helped me to be more stable. Integral Strength is a well-designed program. It has a combination of strength and mobility and stretches, which makes you strong not just in your muscles, but also in your joints, tendons, ligaments, and nervous system.”
AMANDA CHUNG FATPARIS, FRANCE
“Integral Strength was unlike any of the dozens of programs I had tried,. The workouts flew by. I am stronger now than I was when I was rowing in college, but the best thing is that it teaches really cool movements that can be done anytime, anywhere.”
Be strong in the movements and positions you actually use.
Most people are taught to build strength like it’s a math problem: increase how much each individual muscle can lift, add them all up, and voila! That’s how strong you are.
Which is why so many “strong” people are clunky and stiff.
But true athletic strength is much more than the sum of disconnected parts. It’s how you coordinate force throughout your body, through various ranges of motion, to achieve your goals.
That’s what Integral Strength helps you build.
The 3 Building Blocks of Strength to Move
If you’ve seen pro athletes train, they often do dozens of exercises and drills at varying levels of intensity and complexity. You don’t have time for all that. So we’ve boiled athletic strength down to 3 key components.
Clear Progression for Practical Strength
Integral Strength walks you step-by-step through developing strength skills in useful ranges and directions so you’re always making progress. Never bored. Never stuck.
Balance and Agility for Athletic Movement
You’ll practice single-leg and inverted skills that most programs leave out, which translate directly to poised, responsive movement.
Multiplanar Movement for Dynamic Adaptability
Life and sports don’t happen one direction at a time. By training your body along multiple planes you’ll be ready to apply your strength in fast-moving athletic environments.
We chose exercises that strengthen connective tissues and protect your joints. So your whole body gets stronger and more resilient in the ranges of motion that support dynamic performance.
Bodyweight only vs. Simple, efficient equipment: your choice to get strong.
There are lots of different equipment types for building strength, and some are a lot better than others. But they’re just tools.
You can build significant, useful strength without any equipment at all. Integral Strength gives you two options:
IS Bodyweight uses the most effective exercises that require zero equipment. No bands, backpacks, bosu balls… nothing. Just you, gravity, and whatever you’re using to stream the program.
IS Fully Equipped adds options with gymnastic rings or a pull-up bar to unlock movements like chin-ups and rows. We also recommend parallettes (though you can perform all the exercises just as well on the floor).
Both are effective. The key is choosing the option that works best for your situation and goals.
It’s all easy to use on any smartphone or computer.
🎬 No more searching for tutorials and reading charts – just show up and hit start
🗓 Set your ideal weekly cadence and choose the duration that fits your schedule
⏲ Adapts to your level with timed sets instead of rigidly prescribed reps
💪 Low-intensity sessions so you can still make progress on days you’re not 100%
The results is more power and endurance that translates directly to better athletic performance.
Teaching your body to express strength in a controlled, coordinated way gives you…
🏃♀️ Better running economy for endurance athletes
🧗♂️ Body control for climbers
🏋️♀️ Joint stability for lifters
🤸♂️ More capability with less injury risk for anyone
Integral Strength is the approach to strength training we wish we’d had decades ago. It’s a sustainable solution for building useful muscle safely and effectively.
Build Practical, Dynamic Strength for Any Physical Activity or Movement Skill
We’ve integrated and refined all the best movements and methods into a straightforward program you can use again and again to get stronger anytime, anywhere – all for about the same price as a decent pair of running shoes.
Most Popular
Integral StrengthFully Equipped
$125
3 Complete Programs
- Bodyweight Exercise Track
- Bar Calisthenics Track
- Gymnastic Rings Track
- 35+ Training Sessions per Track
- Built-In Scheduling & Tracking
- Lifetime Access & Updates
Integral StrengthBodyweight Only
$95
Bodyweight Strength Training
- Bodyweight Exercise Track
-
Bar Calisthenics Track -
Gymnastic Rings Track/ - 35+ Training Sessions
- Built-In Scheduling & Tracking
- Lifetime Access & Updates
Results Guaranteed: If you’re not moving noticeably better in two weeks, we don’t want your money. Send us an email within 14 days after we add IS to your account and we’ll give you a full refund.
