The GMB Muscle-Up Course

Stop living life below the rings…

GMB Head Coach Ryan Hurst demonstrating the wrong way and the right way to learn muscle-ups

Get the strength and technique to master the strict rings Muscle-Up and finally see the world from top position.

✅ Proven Training Plan
🗓 Start Anytime
🔓 Lifetime Access

Over the course of 6 weeks, systematically build the strength and skill to own the strict (no-kipping) Muscle-Up on gymnastic rings.

$95 ~ Get Your Muscle-Up

👇 or scroll down for more details 👇

Shocked! Got My First Muscle-Ups…

ACTUAL FOOTAGE OF EVAN R. AFTER HIS FIRST MUSCLE-UP

“Today I did my first few muscle ups! My girlfriend and I were doing a ring session and I banged out a set of 10 dips (I seldom go past 5 reps) like it was nothing so I thought ‘wait a minute… I think the next level is calling to me.’

“Anyway, I want to thank YOU. Your explanation of the false grip, how to train it, and the transition were imperative.”

Take your Muscle-Up from “elusive” to locked in…

If you’re on this page, you already know a strict Muscle-Up shows serious strength and control.

Plus it has the added benefit of actually being useful.

Which is why people spend years trying different progressions, hoping they’ll eventually “unlock” their Muscle-Up. But you really only need three things:

Sufficient strength through the necessary ranges of motion
Controlled execution of proper technique
Enough mobility to get through the movement unrestricted

So we went back to the basics and created a logical, structured curriculum that gives you repeatable results.

Here’s how it works…

The 6-week Plan to Make the Muscle-Up Yours

Instead of focusing mainly either on strength or technique, our curriculum systematically builds you up in both. In-depth video tutorials show you how to master good technique while our proven weekly training plans develop your advanced strength and work capacity. Here’s how it breaks down…

GMB Head Coach Ryan Hurst demonstrating the false grip for the strict rings Muscle-Up

Weeks 1 & 2: Fundamental Strength & Technique

Build your foundational strength for the pull-up and dip portions of the Muscle-Up, while getting comfortable with key techniques like false grip and the dreaded transition.

GMB Trainer Leah LeVine demonstrating the Muscle-Up transition

Weeks 3 & 4: Progressively Loaded Skill Practice

Address common deficits in transitional strength with movements and variations that progressively add more load. Continue to advance your strength through the whole Muscle-Up range.

GMB Head Coach Ryan Hurst demonstrating top position

Weeks 5 & 6: Putting it All Together

Focus on smooth strength into, through, and out of the transition in both concentric and eccentric phases. Troubleshoot any problems and build controlled strength through the whole motion.

No gimmicks. No cheating. Just solid results designed to work right alongside your other sports or training.

But we want to make sure you get the results you’re after. So we’re adding three features to ensure you’re never stuck, and you always know you’re on the right track.

Make more progress in 6 weeks than years of random Youtube tutorials.

Get your Muscle-Up stronger, smoother, and more confident than it’s ever been.

Finally Master the Muscle-Up

These are the same movements and methodologies we’ve taught at two-day seminars for $600 a pop. But you’re getting lifetime access for a fraction of that.

$95 ~ Finally Nail Your Perfect Muscle-Up

…or choose 2 payments of $55

🤝 Results Guaranteed: If you’re not stronger and more controlled in the first two weeks, just email us within 14 days of your purchase and we’ll give you a refund.

👋 Got Some Q’s? We got your A’s…

Am I guaranteed to get a muscle-up by the end of six weeks?

No, of course not. Nobody can promise that.

Everybody starts from different levels of experience, strength, mobility, and skill. Where you are in your training is a function of everything you’ve ever done before now. We can’t promise that six weeks is enough time for everybody to learn something as challenging as a muscle-up.

What we CAN guarantee is that you will get (much) stronger and (much) closer to doing them than you are now.

What equipment will I need?

You’ll need a set of gymnastic rings, straps, and something to hang them on.

Can I use a bar or a TRX or something else that isn't rings?

We are teaching this course on rings. We will demonstrate the movements on rings. We will answer questions about using rings.

You are welcome to do whatever you want, but this is a RINGS muscle-up course, and NO other equipment options are going to be covered. If you do not have rings, we highly recommend getting some – they’re great! and they cost like $50 – and you’ll be on your own if you decide you want to use something else instead.

Wasn't this a coaching course?

A couple times each year, we offer this course with a coaching component, but if you’re seeing this page, it’s not available now.

However, we always prioritize coaching course spots for owners of this program, so getting started on your own is still the best bet 🙂

Am I strong enough for this?

We recommend being able to do solid 5 pull-ups. If you’re around there or better, you’ll be good to get started. If you’re not quite there but close, start working on that now, and you’ll probably be fine 🙂

If you’re hopeful but not ready, we created our Integral Strength program just for you. Grab the “Fully Equipped” version and build your strength to be ready for the next time we offer the MUC.

Is this course good for women?

Definitely! In fact, our Lead Trainer, Leah LeVine, who coaches this course, happens to be both a woman and incredibly strong 🙂

If you want to learn the Muscle-Up and you’re already able to do some pull-ups and dips, it’ll be great.

Why no kipping?

Kipping has its place. But it can be hard on the joints, especially for people who are new to that kind of movement.

And since the strict Muscle-Up doesn’t rely on momentum to get above the rings, you build controlled strength throughout the whole range of motion.

How much time does this take?

We live in the same reality you do. We don’t believe there’s a “perfect” amount of time to train, and we know you’ve got other commitments.

We recommend aiming for 2-4 sessions per week, depending on your schedule, any other training you do, and your speed of recovery. Again, we’ll coach you through this.

Each session will take between 30-60 minutes, and – you guessed it – that’s also flexible and adaptable to you.

What happens after the 6 weeks?

You get lifetime access to the course materials, so you can keep refining your skills or go apply your new strength to something else for a while.

Yay! You made it to the bottom of the page.

Ready rock? Click here to get started.

Got questions? Click here to send us a note.