Fluid Movement With Zero Guesswork

YouTube has tutorials for every movement in Sequences. We’ve made some of them ourselves. What you won’t find anywhere else is a systematic process for learning to combine them.

Sequences teaches you 14 dynamic skills through progressive exercises, then trains you to link them together in combinations and continuous flow.

Macaco — shoulder power and spatial awareness through a backward arc into an inverted position

Swipe — hip mobility and coordinated upper/lower body timing through a rotational kick-through

Kip-Up — full-body power generation with an explosive floor-to-standing transition

Coffee Grinder — hip control, wrist strength, and rotational fluency through a circular leg sweep

Pilot Freeze — compression strength and balance for inverted transitions

90-90 — hip mobility and smooth directional changes through ground-level rotation

Colt Twist — connects floor movements through a spinning transition driven by rotational momentum

Granby — neck and shoulder mobility with full-body coordination through a rolling pattern

Plus additional skills including the surfer get-up, side shrimp, and handstand leg switch that fill out your movement vocabulary with complementary patterns.

From Clunky to Smooth
Sequences Walks You Through Every Step

Each move is broken down into progressive exercises that develop your capacity to perform it. You practice the components, then the full movement, then variations that increase the demand.

Once you can perform individual movements with control, you start combining them. 46 different combinations teach your body to link movements together — managing the weight shifts, timing changes, and spatial adjustments that happen between positions. This is where the real training lives. The combos are where your body learns to stop treating each movement as a separate event and start moving continuously.

The combinations build toward two complete flow routines — multi-movement sequences that ask for everything at once. They’re also where Sequences starts to feel like play rather than practice. When you can flow through a routine that would have looked impossible a few weeks earlier, that’s a physical experience most training never delivers.

Two Tracks to Fit Your Training Needs

Sequences includes two complete program tracks. You get lifetime access to both, so you can switch based on what else you’re doing and come back to either one as your training evolves.

Flux Capacity — Skill + Conditioning

30 or 45 minute sessions. Includes all the skill work plus conditioning circuits that build your stamina for sustained, complex movement. Choose this if Sequences is your primary training for a cycle. It’s got everything you need.

Skill Dynamics — Skill Only

15 or 30 minute sessions. Every movement, combination, and flow routine without the conditioning component. Choose this if you’re training Integral Strength, a sport, or other training alongside Sequences.

Thoughtfully Designed Training Experience

Apply Your Strength & Mobility in More Dynamic Movements

Our curriculum is designed as a progression. Each phase builds on the last, and each program develops a specific layer of your physical capability.

The training you do in Sequences is the culmination of everything in Elements, Integral Strength, and our other programs.

Sequences will help you move with more control and coordination, guaranteed.

The fact is if you do the work, you will get results.

If you’re not moving with noticeably more control and fluidity after your first five sessions, we don’t want your money. Send us an email within 30 days of your purchase and we’ll give you a full refund that you can put towards a gym membership. See all the details here.

Frequently Asked Questions

We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own 😉

See what our clients are saying about their results with Sequences…