Build athletic freedom and agility at home.

The Move Strong Bundle gives you our 3 core programs to build useful strength, resolve tightness and aches, and teach your body to move with effortless control.

We’ll walk you through our proven process for getting efficient results right where you need them.

Zero Equipment Needed
Adjusts to Fit Your Schedule
Great for Beginner to Intermediate

You’ll feel and perform better in everything from surfing and martial arts, to family hikes and driveway basketball — all in as little as 15 minutes a few times a week.

Plus you save $125 today when you get these programs as a bundle:

~~$370~~ $245 – Move Strong Today

or make 3 payments of $85

Justin Hepler

Scottsdale, AZ, United States

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Stronger than I've ever been!

Never in my life have I seen such vast improvement in health and fitness as I have working on your Elements program. I have worked out consistently for the last ten years and I love to workout, but it has always been an expectation either imposed by others or of my own creation. For the first time in my life, I go to the gym to play. To explore the limitations of my mind and body and it is exhilarating. I want to go, to play, to flow, to move.

Over the last decade I have had my left shoulder rebuilt, multiple herniations of my lumbar spine and even a broken neck, and today I am stronger than I have ever been. My wrists are flexible now, I can sleep on my left shoulder without pain, and my lower back is loose and free to move. It is incredible. My usable strength has increased so tremendously it's astounding. I am amazed by your programs and what they do. I am living proof that they work and I am truly humbled.

Unlike a lot of stuff on the internet that’s based mostly on how many Instagram followers you have, what makes our programs work is actual experience.

GMB was started by 3 lifelong martial artists who also happen to be a former gymnast, a physical therapist, and a teacher.

We’ve tried just about every workout and training method over the past 30+ years. But most “fitness” leaves out the exact things that make real athletic training efficient and effective.

The GMB Method distills those things into an easy-to-follow process that helps anyone learn to use their body better.

Make Quick, Personalized Progress with the GMB Method

You bring your own goals and your body’s unique history into every session. So we developed a Method that meets you where you’re at and helps you make efficient progress on the stuff that matters to you. There’s a lot to it but at its heart is the AAA Framework.

Ryan demonstrating a key assessment movement

Step 1: Assess Your Starting Point

A map doesn’t do you much good unless you know where you are. By assessing your body’s current abilities and limitations, you know exactly where to focus to get where you want to go.

Rose demonstrating a mobility movement

Step 2: Address What’s Holding You Back

By focusing on your body’s bottlenecks you progressively remove the things that are keeping you from feeling and performing your best. So you get better results from your limited training time.

Ryan applying his capabilities in BJJ

Step 3: Apply Your New Abilities

You’ll notice easier, better performance in everything you do with your body—from your favorite sport to wrestling with your kids. Then if you want more progress you can move on to higher level training.

This Method is baked into all three programs in the Move Strong Bundle so you never have to wonder what to do to make progress. You just follow the program for that day and reap the benefits of smarter training.

3 Programs for Stronger, Easier, Better Movement

How well you move depends on your flexibility, power, spatial awareness, and a lot more. The programs in the Move Strong Bundle are tools you can use for life to keep improving even as your goals and needs change.

Elements

Practice essential movements for practical physical fitness

Elements is the best starting point for 95% of people who are new to GMB. It fills in the gaps in strength, flexibility, and motor control that most workouts neglect, so you can move, train, and play with total confidence in your body.

Integral Strength

Integral Strength

Develop strength, power, and stability in athletic movements

Integral Strength – Fully Equipped develops your power and endurance for dynamic sports and activities. Using a modern twist on classic calisthenics it strengthens the ranges you use most for athletic movement.

Mobility

Release tight joints for fewer pains and better performance

GMB Mobility works alongside your other training to resolve tightness and improve your range motion. So you can move more freely with fewer aches and pains in your CrossFit, surfing, or BJJ without sacrificing the stuff you enjoy.

You get lifetime access to all 3 programs. So you can start with the one that fits what you need now, then use and revisit them in whatever order is most helpful for your goals. And we’re always here to help you plan your training.

If you’re wondering if this will work for your body, goals, or square-footage the answer is almost certainly Yes. Just take a look who’s already using it.

Who’s Using GMB?

Athletes, coaches, martial artists, recovering couch potatoes, new parents, weekend warriors, hip replacement patients, cancer survivors, ages 5–95. Here are just a few examples. Search #gmbfitness on the socials to see more.

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Whatever your experience level, body type, or background. Whether you train in a warehouse gym or tiny apartment. If you’re a lifelong athlete or you’d never use the word “athletic” to describe yourself…

GMB will help you get stronger and move better.

Especially if you have a life, a family, and a job. Because we design everything to fit into your actual life as simply as possible.

Training Designed to Work on Your Terms

Consistent, progressive practice is the key to getting the results you want. But you shouldn’t have to build your whole life around your training schedule. So we created an online course platform that helps you keep making progress even when things get hectic.

Progress on Your Schedule

Automatically adjusts to the days and amount of time you have available

Fits in Your Pocket

There’s no app to download–it works across your computer and mobile devices so you can train anywhere

The Elements program displayed on a phone and a laptop

No Guesswork

Each session shows you exactly what to do so you always know how to make progress

Give Yourself a Nudge

Set up customizable email reminders to help keep future you on track

Just open it when you’re ready to train and it picks up right where you left off. Follow the helpful video tutorials, pat yourself on the back, and enjoy moving and feeling better in every activity you do.

Join over 110,884 people who’ve built athletic freedom and agility with GMB Programs.

Will Schatz

Owner, Iris Union Digital Marketing

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From Skeptical to "Huge Benefits"

The funny thing about it is that you guys bill it as an introductory program, but I think almost anyone could benefit. I've been working out fairly regularly for years and am in pretty good shape by most people's standards but am getting huge benefits from Elements. I can basically hang out in a deep squat now, forward folds are easy, I can now briefly hold an unsupported handstand solely due to the high frogger and monkey.

I saw some comments on a Reddit thread at one point about it being too basic, but after having gone through it myself I'd bet money that those people saying it was too basic would have changed their tune if they'd stuck with it for the first couple of weeks.

Grant Belvin

Kountze, TX

My Flexibility, Mobility, and Strength was Incredible

Before summer, I was training for a hiking trip that would have a 4000-feet elevation gain over 6 miles peaking at 13k. I used Mobility as a warm-up for my training sessions for about 50 sessions, 5-days per week, leading up to this trip.

While going on some acclimatization hikes, I immediately noticed how I could traverse over, under, and around rocks and dead-fall with ease. My flexibility, mobility, and strength at weird joint angles was incredible. After that experience, I use Mobility for 15-minutes as a warm-up for every single training session. Having it integrated with Praxis makes it really easy to go through.

Laura Try

London, United Kingdom

IS

I have since run the Great Wall of China marathon

Thank you to GMB Fitness for your Integral Strength program. My exercises are coming along well, my rowing has improved due to a stronger motor movement in my legs and my running posture feels great.

I recently ran the Great Wall of China marathon. Despite not having trained for it, I completed it. It took 10 hours and 5 minutes, included over 10,000 steps with 3,300m of elevation.

I think my shrimp squat practise most days is what has made my legs strong enough to complete a challenge like this with little running training. Thank you, GMB!

Bring New Athletic Confidence to All Your Activities

There’s fitness, and then there’s being able to move with power and grace in everything you do. The three programs in the Move Strong Bundle will help you get there. You get months worth of proven training for same price as a few visits to a personal trainer.

~~$370~~ $245 – Move Strong Today

or make 3 payments of $85

Results Guaranteed: If you’re not moving measurably, noticeably better in the first two weeks, we don’t want your money. Send us an email within 14 days of your purchase and we’ll give you a full refund that you can put towards a gym membership or a kettlebell. See all the details here.

Amanda Chung Fat

Paris, France

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Case Study: First Program I've Ever Done Start to Finish

I tried the home programs that everybody knows about, and I was just bored to tears. And I tried Crossfit and that was okay, but it took up all my free time.

But I did Elements, and it was the first program I’d ever in my life just gone start to finish. I felt myself getting stronger. My back pain started to go away. My squat got better. The flexibility was coming without me really having to work on it directly. It's magic. The movements are tough, but they don’t feel as tough as they should be for the gains that you get, if that makes sense, because it’s so much more fun.

When my kids are around I say, “Let’s do some exercises.” You can do it no matter who you are, where you are, what your situation is.

Chris Shimana

Las Vegas, NV, United States

IS

Reduced my aches and pains

I'm a 47-year-old retired military leader and a competitive powerlifter, with a host of service connected injuries. Integral Strength has already reduced a number of the aches and pains that are typical among Master Class lifters and many people my age. I chose Integral Strength as a counterpart to my Powerlifting and Hardstyle Kettlebell training, and I’ve been enjoying the process of redefining and earning progressions, and experiencing the common principles between unloaded and loaded human movements.

I've been able to share some of what I've already learned with my strength training clients and the response across the board has been highly positive. I had a good feeling going into things and your program exceeded my already positive expectations. I look forward to developing new ways of expressing strength and movement skill. The training has been an absolute joy.

Frequently Asked Questions

We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own 😉

Free Updates
Every few months we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.

Lifetime Access
You’ll never lose access to your programs. If you have to take time off, pick right back up where you started. Your training materials are always available.

Brilliant Support
If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. We’re here to help.

How do the programs work?

The point of doing a program is to give you a clear, structured path to results (instead of trying to sort through endless YouTube videos and forum posts).

So you just pop it open on your phone or computer, choose the amount of time you have available, and it shows you exactly what to do that day to make progress. Follow the training videos then pat yourself on the back and get on with the rest of your life.

How long do they take?

Each session takes 15–45 minutes, depending on what you have time for.

We recommend training at least 3 days per week, but you can work up to 5 or 6 over time.

At 5 sessions per week it would take about 8 months to go through all four programs back to back. But getting through the programs isn’t the point. It’s using them to get results you care about. So chances are you’ll repeat, combine, and cycle through them in your own unique way. (And we’re always here to help you figure out what that is.)

Am I too old? Too fat? Too inexperienced?

Probably not. We’ve had retirees, new moms, hip replacement patients, and cancer survivors get great results. You might have to make some adjustments along the way but that’s an important part of any program, and we’re here to help.

But if you’re worried about it we recommend starting with Elements. It’s our most accessible program for any age and fitness level.

Do I need any special equipment?

Nope! No weights, bars, or bands. You’ll need a space you can crawl around on, like a living room floor. But it doesn’t have to be very big.

Integral Strength gives you the option to use a pull-up bar or gymnastic rings but you can also choose zero equipment.

Are these programs good for women?

Absolutely. Our programs work just as well for women as for men. Everyone has different starting points and goals so our programs are designed to meet you where you’re at and help you make progress in the direction you want.

Can I plug these in with my CrossFit/BJJ/running/etc?

Definitely. These programs will help improve your performance in just about any sport or activity you’re into.

Mobility can be used alongside virtually anything else you’re doing.

With Elements and Integral Strength, if you’ve been training for at least a year then you can use them with your current training. Just decrease your volume a bit until your body adjusts to the extra load. If you haven’t been training long it’s best to pick just one to start.

'Scuse me I have another question?

Chances are we’ve read your mind and answered it on our super official FAQ page.

Gardner Burg

E

Case Study: "You'll never go back."

Of all the mobility that’s required for this program, the thing that was most challenging for me at first is getting into a comfortable deep squat. I've improved dramatically since then, without even really trying. That's part of the beauty of going in and out of a deep squat dynamically, which is what the Monkey and Frogger force you to do. It just naturally opens up those hips.

And then to sit at the bottom in a deep squat and realize that your chest is fully up and down and you’re not hunched around over your knees, it was pretty amazing.

You will feel stronger. You will improve your mobility. It feels so good that it doesn’t feel like you’re sacrificing anything to make time for training. And if you’re anything like me, you’ll never go back.

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