We call that “physical autonomy.” There’s a lot we could say about it, but this video sums it up pretty well:
Of course, what autonomy means to you is gonna be different from what it means to someone else. Maybe you’re into CrossFit, or climbing, or surfing, or touch football on the weekends. Whatever.
The important thing is that your individual mix of goals and needs is unique to you.
That’s why the PAC helps you build the 3 attributes that underlie every physical skill: strength, flexibility, and body control.