When your knees hurt, you tend to avoid any movement that could possibly cause tension or strain, but then… how are they ever supposed to get stronger?
You need to take an active approach to building strong, stable joints that can handle your active lifestyle.
100% Online | Lifetime Access | No Equipment
⏱️ 15 minutes, 3-6 times/week
🚧 Restores knee & ankle range of motion
✅ Reduces common knee pain and damage
Apply variable loading to restore your knee function and stability.
Based on a series of workshops Jarlo developed for our coaching clients, AYK is an “exploratory” approach to addressing the most common kinds of knee pain.
Instead of babying your knees, you’ll be applying variable loading to restore lower limb function.
These movements holistically address the ankle-knee-hip system to rebuild coordination, strength, and a margin of safety in movements that are often associated with knee pain or injury.
Beyond the typical isolation exercises that get hyped like some kind of magic these days, AYK introduces variable loading and positional joint articulation to build strength and stability in compromised ranges of motion for an additional safety margin as well as restored function.
Knee surgery can cost up to $20,000. Physical therapy will set you back $100-200 per session. All You Knee’d is Load is a simple DIY solution for healthy, capable knees that won’t put you in the poor house.
AYK is a standalone video-based mini-program that lives in our Course & Community area. You’ll get lifetime access so you can refer to the materials for years to come.
Buy AYK and actually do the exercises.
Do them again, and again.
Do them at least five times over your first ten days.
We can’t promise a 100% cure for knee pain, but if you’re not feeling stronger and more confident, we’ll give you your money back so you can buy one of those crappy drop-shipped knee braces on Amazon 🙂
Usually, this is the part of the page where we put a detailed FAQ and try to “close the deal” by reminding you that we’ve been teaching online since 2010 and have worked with over 100k clients.
Actually, I guess I kinda worked that in there anyway, didn’t I…
If you’ve got knee or ankle problems of any kind, you owe it to yourself to explore the movements in All You Knee’d is Load.
Of course, if you’re not interested in that, that’s cool too, but I can’t imagine why you’d still be reading this 🤷♀️
Thanks! Have a lovely day 🙂
