Fun, Smart Exercise for Physical Autonomy
It’s OK if you don’t have an answer right away…Nobody’s probably ever asked you that before anyway. The most important thing is simply that you know there are possibilities beyond the normal day-to-day.
Helping you discover what’s possible is our job.
Imagine never doubting yourself physically. Always being up for activities as experiences present themselves. Waking up everyday without any worries about nagging pains or limitations. Instead, you feel anticipation for the possibility of fun and exploration in the day ahead.
We’re going to be up-front with you about this – GMB isn’t about elite athletics. We get just as excited about a great burger as we do about seeing impressive feats of human performance.
And that’s what makes the difference…
We know that your life doesn’t revolve around exercise. Making “optimal” choices for fitness isn’t your chief concern when you’re at work or hanging out with your friends and family.
To tell the truth, we believe those things are way more important than how many pull-ups you can do, which is why GMB delivers a complete “movement re-education” program that will have you performing better in all of your activities – not just cranking out more reps.
Or, keep reading to learn more about the GMB Team and Method…
GMB wasn’t created by a single “guru.” It was created by these guys:
Andy, Ryan, and Jarlo pooled decades of experience in martial arts, gymnastics, physical therapy, and more, and used it all as building blocks for a new kind of fitness training—designed for people to build profound capability and confidence in their bodies.
It seems to be working, because thousands of people now use GMB programs and our amazing team keeps making things better.
Our approach isn’t some half-assed, watered-down combination of bits and pieces of different sports. It’s a cohesive method built around what we’ve learned by teaching tens of thousands of adults.
1. Knowledge of Your Own Body
2. Progressive Skill Development
3. Focused Training Cycles
4. Goal-Appropriate Attribute Development
5. Social Responsibility
In short, it’s about playing your own game and training in a way that makes sense for your goals instead of whatever bandwagon everybody’s jumping on lately.
This slideshow explains things in greater detail.
We know that the best way to show you how freakin’ good our stuff is… is to show you the damn stuff! Sign up below and we’ll send our Bodyweight Circuit (video+training guide) for building strength while also improving flexibility and control, plus our best tutorials.
