What if you could wake up every day and know that your body was ready to handle everything you wanted it to do.
Instead of worrying about nagging pains or limitations, you feel excited to challenge yourself in your favorite sports or activities, and to enjoy new experiences and opportunities as they present themselves.
That’s what we call “Physical Autonomy.”
The truth is, we get just as excited about a great burger as we do about seeing impressive feats of human performance. And thatās what makes the difference…
We know your life doesn’t revolve around exercise. Making āoptimalā choices for fitness isnāt your chief concern when youāre at work or hanging out with your friends and family.
Unless that’s important to you. Because that’s the whole pointāwe’re here to help you make your body better at the stuff you care about.
Which is why we deliver a complete “movement re-education” curriculum that will have you performing better in all your activities. Not just cranking out more reps.
Our approach isnāt some half-assed, watered-down combination of bits and pieces of different sports. Itās a cohesive method built around what weāve learned by teaching tens of thousands of real people who want to be fit so they can live better lives.
The incorporation of GMB's Elements program into our training has facilitated a marked improvement in my mobility, range of movement and strength through such ranges. Mastering the movement of the body is paramount to Martial Arts and GMB has assisted with my continual progression.
Incorporating these moves into my training has also improved my strength and muscular endurance, which assists in preventing injury for continued training efficiency.
Get Efficient Results: Clear video instruction and proven progressions ensure quick, reliable progress. No more YouTube rabbit holes.
Train When and Where You Want: At home, in the gym, on a sunny beach somewhere. Our intuitive online course platform is always ready for you.
We’ve Got Your Back: We guarantee results, and our expert support team is always happy to answer your questions and help you reach your goals.
VaidÄ used Elements and physical therapy to resolve her joint pain. Then she built enough upper-body strength to hold her very first crow pose!
Rob used our Mobility program as a warm-up for his strength training. It worked so well that heās done the program three times and now heās on round four.
After seven years and four kids, Michelle used GMB to help rebuild her strength, control, and confidence to move in all the ways she loves.
After decades of experience in things like martial arts, gymnastics, coaching, and physical therapy, they all three came to the same conclusion…
The best thing about their training wasn’t the medals and awards. It was the feeling of physical confidence that carried over into every other part of their lives. So they created a proven system to give that experience to as many people as possible.
We have hundreds of free free tutorials and instructional articles to help you get stronger, fix your pains, and learn new skills. Poke around, find something that will help, and don’t hesitate to drop us a line if you have any questions š
