What if you could wake up every morning knowing your body can handle whatever comes up?
Instead of nagging tightness and aches, you feel ready to push yourself in the gym, on the court, outdoors. You’ve got zero doubt that you’re up for anything the day throws at you.
We call that “Physical Autonomy.”
GMB was started by three lifelong martial artists who also happen to be a former gymnast, a physical therapist, and a teacher.
Weโve tried just about every workout and training system over the past 30+ years, but most โfitnessโ leaves out the exact things that make real athletic training so effective…
Joint mobility. Motor control in every range of motion. Coordinated strength.
Those might not sound sexy but they make you agile, resistant to injuries, and skillfully confident across all your activities. We just think you shouldn’t have to devote your whole life to a sport to get them.
Here’s why they work, even when other approaches have failed…
Your life doesn’t revolve around exercise, so we make programs that get you results on your schedule with little or no equipment.
The GMB Method meets you where you’re at and walks you through a structured process for continuous results. So you’re never lost, never stuck.
When you have a training question, the people answering are actual coaches so you get an expert response you can trust.
It’s one thing to know how to coach an athlete, but we’ve spent over a decade learning how to deliver that experience to more than 100,000 clients over the internet.
The result is a curriculum of online programs that develops every facet of your physical autonomy.
Competitive athletes, recovering gym rats, new parents, hip replacement patients… All of them use our programs to get stronger, hurt less, and move better.
Here’s what a few clients are saying recently…
One thing we’ve learned from a lifetime of martial arts is that practice always trumps theory.
In other words, no amount of reading about how our stuff works can beat 5 minutes of actually giving it a try, so…
Find one you need. Try it out this week. Let us know how it goes. See our best stuff here
Start moving better right away with the four movement patterns most workouts miss. Get the full routine
Elements is the secret weapon used by athletes, weekend warriors, and recovering couch potatoes to move with freedom and confidence. If you’re ready to hurt less and perform better across all your activities, this is how you do it: Elements program details
That’s our guarantee to you.
Seriously, stop reading this and go try some actual training.
There’s no need to overdo it. Just do what you can do today. Then keep showing up and doing that regularly.
If you’re like most of our clients you’ll surprise yourself with how much better your body can move, feel, and perform. You can see more of their stories right here.
Have more questions about how this all works? Odds are we’ve got you covered in our super-official FAQ.
If you’ve read this far you must be at least slightly curious, but you might not be sure the best place to start for your situation. For about 95% of people who find us, the answer is Elements:
With Elements, you’ll get the first steps of our curriculum to systematically build your strength, flexibility, and motor control, from the fundamentals up to complex movement patterns.
