The GMB Method
Our approach isn’t some half-assed, watered-down combination of bits and pieces of different sports. It’s a cohesive method built around what we’ve learned by teaching tens of thousands of adults.
Our Method is Based on 5 Values
1. Knowledge of Your Own Body
2. Progressive Skill Development
3. Focused Training Cycles
4. Goal-Appropriate Attribute Development
5. Social Responsibility
In short, it’s about playing your own game and training in a way that makes sense for your goals instead of whatever bandwagon everybody’s jumping on lately.
This slideshow explains things in greater detail.