Imagine never doubting yourself physically.
Always being up for activities as experiences present themselves. Waking up everyday without any worries about nagging pains or limitations. Instead, you feel anticipation for the possibility of fun and exploration in the day ahead.
That’s what we call “Physical Autonomy.”
We’re going to be up-front with you about this – GMB isn’t about elite athletics. We get just as excited about a great burger as we do about seeing impressive feats of human performance.
And that’s what makes the difference…
We know that your life doesn’t revolve around exercise. Making “optimal” choices for fitness isn’t your chief concern when you’re at work or hanging out with your friends and family.
To tell the truth, we believe those things are way more important than how many pull-ups you can do, which is why GMB delivers a complete “movement re-education” program that will have you performing better in all of your activities – not just cranking out more reps.
Or, keep reading to learn more about the GMB Team and Method…
It was created by these guys: Andy, Ryan, and Jarlo
Pooling decades of experience in martial arts, gymnastics, physical therapy, and more, they’ve spent the past several years refining a training system that creates profound capability and confidence in your body. It seems to be working, because thousands of people now use GMB programs and our amazing team keeps making things better.
It’s a cohesive method built around what we’ve learned by teaching tens of thousands of real people who want to be fit so they can live better lives. We focus on building strength, flexibility, and motor control to bridge the fitness gap between capability and ability.
I just want to thank you for making the GMB programs so available and user friendly.
This practice has transformed my relationship to exercise completely – back to where it was when I was a kid; full of possibilities and fun, but with more dedication, knowledge and focus.
Cool!
We’ve made hundreds of free tutorials and videos… here’s some of our best:
We know that the best way to show you how freakin’ good our stuff is… is to show you the damn stuff! Sign up below and we’ll send our Bodyweight Circuit (video+training guide) for building strength while also improving flexibility and control, plus our best tutorials.
