103,703 clients from over 100 countries have used GMB programs, many overcoming unique challenges on the road to building strength and skill their friends and families have come to envy.
And if they can do it, you can too.
He Was Already Strong. Our Easiest Program Taught Him How to Enjoy It.
Gardner is a former triathlete who used Elements to fix his mobility restrictions and finally nail fun new skills like his tuck handstand.
Michelle Took 7 Years Off Training. Now at 39 She’s Stronger Than Ever.
After seven years and four kids, Michelle used GMB to help rebuild her strength, control, and confidence to move in all the ways she loves.
Proof That 65 is Never Too Late to Kickstart Your Fitness Journey
Stephen went from out of shape at 59 to stronger and more capable than most people half his age. And it all started with our Vitamin program.
I was looking for something structured and functional for my rest days. My wrists were weak. My shoulders were hurting from swimming. I had fractured an ankle, so that had problems. Now I’ve got something and I know every session is different and it builds me up to something. I’m actually enjoying it. It just supplements all those little things that it’s so easy to neglect when you do repetitive sports, day in and day out.
This is what I like about Elements, that you have a plan to follow: week one, week two, week three, session after session. It builds you up. That constant encouragement that it’s okay not to be able to do it to that level of what’s on the screen is really encouraging. All people of different shapes, of different flexibility, with different pains, they can do this.
Over the course of 30 years or so sitting in front of a computer, I realized that it was just really, really wreaking havoc on my shoulders and back. I just wanted to find a way to not be in pain and to move better than I was.
Ever since I started training with Elements my perennial shoulder and lower back pain have subsided. I was able to go into a deep squat more comfortably for the first time. Never in my life could I have imagined doing that and now I constantly do it. It was really easy to follow and I could pause if I needed to, that was really important. I could do it as long as I wanted or as little as I wanted, but I always got something out of it and I felt good after that. Even just 15 minutes a day even helped.
I feel so much better than when I started this program. I’ve never felt more at ease in my body than I do now. This is how I want to feel for the rest of my life.
Your Movement Foundation Starts Here
The Core of the Entire GMB Curriculum
If you’re a beginner or want tighten up your essential movement patterns, start with Elements to build a strong, agile foundation:
“Never in my life have I seen such vast improvement in health and fitness as I have working on your Elements program.” –Justin Hepler, GMB Client
Build Useful Mobility
GMB Mobility works alongside any sport or training to build practical range of motion so you can move and perform better.
London, United Kingdom
Get Strong with Bodyweight Exercises
Integral Strength is an intermediate strength program that bridges the gap from generalized movement skill to more specific training.
Get By With a Little Help from Your Friends
Get the feedback and support you need to bust your plateaus, master new skills, and get the results you’ve been wanting.
Take the guesswork out of building real athletic ability
🏠 Train at home (or anywhere) on your own time
👣 Step-by-step instruction to intelligently grow your capabilities
⏰ Automatically adapts to the days and times you have available
📱 No app to download – works right in your phone or laptop browser