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Reviews and Results from GMB Clients

106,159+ clients from over 102 countries have used GMB programs, many overcoming unique challenges on the road to building strength and skill their friends and families have come to envy.

I'm 330lbs and I'm currently doing Elements. It's worth your time and effort to give it a try. Just take it slow like they said and practice the best you can. It's super adaptable and doesn't rush you. Do it at your own pace.
elite level in BJJ
elements best program ive ever done
I'm 53 years old and obese and just finished my 11th session of Elements. I always choose the 15 minute option At first I just did the best I could, which wasn't very much! Tonight I was able to work the whole 15 minutes- I don't look like the ads, but I'm pleased as punch with my (slow) progress! This is the first session that I can imagine moving up to 30 minutes on my next go around! I also started using their eating skills program. I'm still adjusting to NOT being on a diet and not feeling guilty ALL of the time, but this system is changing my mind as well as my body.
well designed - approachable and friendly vibe

And if they can do it, you can too.

She Rebuilt Her Strength and Athleticism in Her Mid-30s After Two Kids.

Amanda wasn’t willing to accept feeling weak and stiff as a side effect of motherhood. With Elements the results came “like magic.”

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He Was Already Strong. Our Easiest Program Taught Him How to Enjoy It.

Gardner is a former triathlete who used Elements to fix his mobility restrictions and finally nail fun new skills like his tuck handstand.

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This Triathlete Fixed Her Aching Shoulders, Wrists, and Ankles.

Repetitive training left Vaide with a weak upper body and nagging pains. Elements got her strong and pain-free enough to hold a Crow Pose.

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Take the guesswork out of building real athletic ability

elements macbook iphone homepage
We’ve spent years learning how to deliver great teaching over the internet so you can be done with random workouts that don’t add up to anything. It’s all baked into our intuitive online course platform to help you make continuous progress on your terms.

๐Ÿ    Train at home (or anywhere) on your own time
๐Ÿ‘ฃ   Step-by-step instruction to intelligently grow your capabilities
โฐ   Automatically adapts to the days and times you have available
๐Ÿ“ฑ   No app to download – works right in your phone or laptop browser

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