100,525 people from over 102 countries have used GMB programs, many overcoming unique challenges on the road to building strength and skill their friends and families have come to envy.
And if they can do it, you can too.
He Was Already Strong. Our Easiest Program Taught Him How to Enjoy It.
Gardner is a former triathlete who used Elements to fix his mobility restrictions and finally nail fun new skills like his tuck handstand.
Michelle Took 7 Years Off Training. Now at 39 She’s Stronger Than Ever.
After seven years and four kids, Michelle used GMB to help rebuild her strength, control, and confidence to move in all the ways she loves.
Proof That 65 is Never Too Late to Kickstart Your Fitness Journey
Stephen went from out of shape at 59 to stronger and more capable than most people half his age. And it all started with our Vitamin program.
Steve Kamb
NerdFitness.com
Professional, personal, and funny, these guys know their stuff, create fantastic programs full of value, and really make you feel confident that you can learn some pretty epic moves. GMB rules!
GMB’s programs are so good, I wish I’d created them myself.
Al Kavadlo
Bodyweight Strength Expert
The GMB Fitness team has always impressed me with their practical, systematic approach to exercise.
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Case Study: This Triathlete Fixed What Her Training Left Out
I was looking for something structured and functional for my rest days. My wrists were weak. My shoulders were hurting from swimming. I had fractured an ankle, so that had problems. Now I’ve got something and I know every session is different and it builds me up to something. I’m actually enjoying it. It just supplements all those little things that it’s so easy to neglect when you do repetitive sports, day in and day out.
This is what I like about Elements, that you have a plan to follow: week one, week two, week three, session after session. It builds you up. That constant encouragement that it’s okay not to be able to do it to that level of what’s on the screen is really encouraging. All people of different shapes, of different flexibility, with different pains, they can do this.
Case Study: Fixing 30 Years of Deskbod
Over the course of 30 years or so sitting in front of a computer, I realized that it was just really, really wreaking havoc on my shoulders and back. I just wanted to find a way to not be in pain and to move better than I was.
Ever since I started training with Elements my perennial shoulder and lower back pain have subsided. I was able to go into a deep squat more comfortably for the first time. Never in my life could I have imagined doing that and now I constantly do it. It was really easy to follow and I could pause if I needed to, that was really important. I could do it as long as I wanted or as little as I wanted, but I always got something out of it and I felt good after that. Even just 15 minutes a day even helped.
I feel so much better than when I started this program. I’ve never felt more at ease in my body than I do now. This is how I want to feel for the rest of my life.
Rob Arthur
Raleigh, NC, United States
I was a bit worried that I wouldn't be able to complete many of the movements due to limitations as a result of aforementioned shoulder issues. I couldn't have been more wrong! I've been able to move at my own pace, and ease into the movements a little bit at a time. Working through Elements has helped me develop stability and range of motion with my shoulder that I never thought I'd regain.
Establishing an uncomplicated exercise routine at home was really important. With a toddler running around, Elements offered a safe program that could be done anywhere, anytime and potentially in PJs.
Justin Hepler
Scottsdale, AZ, United States
Over the last decade I have had my left shoulder rebuilt, multiple herniations of my lumbar spine and even a broken neck, and today I am stronger than I have ever been. I am amazed by your programs and what they do. I am living proof that they work and I am truly humbled.
Sandi York
Buffalo, NY, United States
I didn't expect to feel so good. About halfway through Elements, a nagging lower back pain I lived with for years was suddenly gone. I move a lot more freely, in general, and have greater mobility in my hips and shoulders which helps with all of my outdoor activities.
Russ Taeza
HI, United States
By the end of the course, those little aches [in my lower back] have completely gone. And I am steadily gaining additional strength, improved body posture, balance, motor control, and body awareness as I continue to practice and explore the movements.
Amanda
Monkey and Frogger definitely force my hips into a deeper squat which I feel gives me more range of motion and flexibility. It has also built up my upper body strength which has prepared my body for other movements such as handstands!
Amarjeet Bains
India
I signed up for Elements, and I must say that your programs are really AMAZING! I thought I was born with the ability not to squat! Now I can squat deep fairly well... THANK U SOOOOOO MUCH!
I'm AMAZED at how much my active mobility has improved in just 3 weeks of Elements. I no longer have chronic tension in my neck, my shoulders move better-than-ever, and getting into deep squats feel effortless now. I feel so much more in control of my body, and feel like my body has a lot more options for moving around now. It's incredibly fun to "explore" those movement options and just play!
Natasha Grout
United Kingdom
Elements will always hold a special place in my heart, as it was the beginning of a new way of looking at movement and exercise, and branching away from the gym mentality. Elements allowed me to move anywhere and brought movement play into my life. It was a revelation, it felt so liberating and free.
Gardner B.
Kansas City, MO
I discovered all sorts of things related to core engagement, shoulder stability, and hip flexibility that were totally new! I even seem to learn new movements faster because my body awareness has been so improved.
Marie Harm
I retired from basketball earlier this year after playing weekly for 21 years because of knee pain. Thanks to Elements I am now planning to play a very short season over the summer. This means I can do a sport I love with a shorter recovery time.
Giovanni Joris
I just finished the first run through of the Elements program and absolutely enjoyed it. It needs no equipment so it's very mobile and minimal. And it has all components in it of mobility, stretching, strength, control, cardio, core training, preparation, etc.
Alexander Dain
Dusseldorf, Germany
I am actually playing in a badminton league and doing some calisthenics. And I see much progress in both activities in the last 2 months since I started Elements. I somehow "understand" the ways my body moves much better and the movements became much more creative.
Tyler Woods
Edmonds, WA
Elements helped show me that there was more to fitness than just picking up heavy things at a gym. It's brilliantly simple, and the new Praxis system with videos and everything is spectacular. By the end of the summer I did my first cartwheel and was signed up for a parkour class within a week!
Frédéric Fourié
Clermont-Ferrand, France
I am now in week 6 of Elements and really enjoying it. The progress has been great in terms of agility and motor control. The back pain is gone after just a week of practice. What GMB gave me is an opportunity to reconsider my approach to physical training with less pressure and more understanding of what is happening with my body.
Your Movement Foundation Starts Here
The Core of the Entire GMB Curriculum
If you’re a beginner or want tighten up your essential movement patterns, start with Elements to build a strong, agile foundation:
“Never in my life have I seen such vast improvement in health and fitness as I have working on your Elements program.” –Justin Hepler, GMB Client
Lauri Arumäe
Finland
Vitamin is incredibly accessible and flexible. All you really need is 15 minutes of internet access a day.
Pierre Wedemo
Stockholm, Sweden
Where I notice the biggest difference is in BJJ practice. I can move more freely and I have better control over my body, and I didn’t have bad control before, so it's quite impressive how much four weeks can do!
JP Trudel
Quebec
I now move better, with more control and precision over my body, and better mobility. I now learn new moves a lot faster, and I can really visualize what needs to happen to nail it. Before Vitamin, many moves seemed too complicated to do at my ability level, but now I can see how I would be able to do them.
I am always looking for new and different ways to move. Actually, Vitamin just reminded me of ways I used to move and had stopped. I was a professional Broadway Dancer and High Aerial Tumbler, and the Vitamin program just made me ask myself, "Why did you stop moving around on the floor?"
I was looking for something new to try and the movement style of training in GMB's Vitamin course peaked my interest. I was most excited to learn how to roll out of my handstand, and also about my improved wrist strength from the program. Plus my son likes rolling around on the ground with me, so it's a win win!
I signed up for Vitamin thinking that it would be helpful for my capoeira practice, but I had no idea just how much my vocabulary of movements would expand over 28 days. It's great that we don't need any special equipment for our sessions, and that just a few minutes of regular, daily practice can yield such a treasure trove of benefits.
Andreas B.
Germany
The GMB Vitamin course helped me to find the pleasure of the movement. The playful exercises helped me to find the way back to my childhood. At the age of 50, there are a lot of movements we don't risk to do anymore. Vitamin showed me it is still possible to do these things.
Michael Steininger
Hamburg, Germany
I wanted to make rolls, jumps, twists and turns look just as smooth as my pull-ups, muscle-ups, and dips. So the "goal" with the program was to be able to move with more grace and ease, controlled but dynamic, flowing if you will, and to be more free in my options of movement. Right now I'm getting to the point where I can just combine different movements to a flow as I go along. Doing this is fun as hell!!
Jouni Nenonen
Sweden
Visby, Sweden
Visby, Sweden
The most important thing I’ve learned from Vitamin is that I’m not a hopeless case. It IS possible to learn to do new things and skills even if you are almost 50 years old and have never been involved in gymnastics before.
Explore What Your Body Can Do
Vitamin is a daily practice of mindfully exploring a wide variety of movement patterns for greater motor control and agility.
Grant Belvin
Kountze, TX
I was training for a hiking trip that would have a 4000-feet elevation gain over 6 miles. I used Mobility as a warm-up for my training sessions for about 50 sessions, 5-days per week. I immediately noticed how I could traverse over, under, and around rocks and dead-fall with ease. My flexibility, mobility, and strength at weird joint angles was incredible. Now I use Mobility as a warm-up for every single training session.
Isaac Pratt
Health Care Worker
I'm only on the 13th session of GMB Mobility and already I have gone days without pain in my whole body, especially my back. As a health care worker I feel I'm prepared to be unstoppable in every aspect of the job.
Brian Anderson
GMB Client
I came to you 7 weeks ago and enrolled in the Mobility program as a 59-year-old with a hip problem. I'm now moving around like a 20-year-old!
Simon Robinson
United Kingdom
I didn’t really understand how to stretch before or how to breathe while stretching. Grouping of specific areas also helped a lot because I didn’t understand that before either! I really liked the format.
Matthew Suderman
Quebec, Canada
It changed the way I stretched. Now in my static/PNF stretching I always use the pattern of dynamic stretching followed by PNF as described in FF. I find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching. I also think that it reduces injury because the movements make me stronger near the current limits of my flexibility.
Steven Gooderham
England, United Kingdom
I have incorporated Jarlo’s flexibility tactics into my martial arts stretching and whilst teaching tonight I got stomach and chest to the floor on the pancake stretch. My progress is really down to doing things in the right way.
Build Useful Mobility
GMB Mobility works alongside any sport or training to build practical range of motion so you can move and perform better.
Kate Beutel
Bethlehem, PA, United States
I've completed Integral Strength, and I'm most excited about seeing my training reflected in better stamina during my aerial work. I train for FUN, in all its various forms! I really enjoy aerial arts and dance, so building my strength and flexibility for those things is a primary focus for me.
My flexibility has greatly improved, so much so that I am close to getting my L-sit. I also achieved my first unassisted chin-up from a dead hang. In all those years of weight training, I was never able to do chins without the assist of jumping from the ground.
Chris Shimana
Las Vegas, NV, United States
I'm a 47-year-old retired military leader and a competitive powerlifter, with a host of service connected injuries. Integral Strength has already reduced a number of the aches and pains that are typical among Master Class lifters and many people my age.
Laura Try
London, United Kingdom
I think my shrimp squat practise most days is what has made my legs strong enough to complete a challenge like this with little running training. Thank you, GMB!
Integral Strength is a well-designed program. It has a combination of strength and mobility and stretches, and it improved my core a lot, which helped me to be more stable.
Amanda Chung-Fat
Paris, France
Integral Strength was unlike any of the dozens of programs I had tried in order to get strong, especially in my upper body. The workouts flew by. I am stronger now than I was when I was rowing in college, but the best thing about the Integral Strength program is that it teaches simple, effective, and really cool movements that can be done anytime, anywhere, and for a lifetime.
Get Strong with Bodyweight Exercises
Integral Strength is an intermediate strength program that bridges the gap from generalized movement skill to more specific training.
Cato Grace
GMB Client
A number of the movements complemented my jiu jitsu training. It specifically helped with my strength and flexibility, both of which are important in BJJ. I can see doing Mobius again and quite possibly on a regular basis (once or twice a year or something like that).
Doing Mobius for the first time gave me more core strength, successfully applied in my 🏂 snowboarding adventures. It is so much easier and more fun now!
Dylan Corvidae
GMB Client
Mobius challenged me to move in new ways and strengthened movements that weren’t very familiar to me. I love how much of the program is dedicated to movement through different planes, ground, mid-level, and standing. As adults living in the modern westernized world we don’t spend enough time moving through different planes of motion and I feel like that really affects us physically and mentally.
Build Athletic Agility
Mobius helps you develop whole-body coordination and movement skill that translates to better performance in all your activities.
Patrick Hof
If you are like me and train at home, joining the Alpha Posse is a great way of connecting with other like-minded people and getting valuable input from the very knowledgeable and helpful trainers.
Snejana Shegheva
No matter what is your background, and physical abilities, there is a slew of benefits from being part of the AP community. I love being inspired by others in the community (I have seen what people can achieve here if they persist with their training), and I am thrilled that I stumbled on this program two years ago when I was searching something than can work for me.
Ashton Steinheim
It's been almost two years since I joined the Alpha Posse Community and it's one of the best investments I’ve made training wise. It gives you an opportunity to engage with professional trainers and other people on their journey to a better self, both body and mind.
Mathieu Garcia
Training should be fun, and being part of the AP really brings the best of both worlds. Honestly, I think I wouldn't have progressed this much if I wasn't part of the community, and I got to make really nice connections since I joined!
Janet Livesey
United Kingdom
I am so glad I joined; it is so much more than I imagined. I value my Alpha Posse membership very highly. I have made many new friends from all around the world. Alpha Posse is quite habit forming – in the best possible way.
Peter Schultz
I've never gone so long without being injured. I've always done too much in too little time. That led to bad quality movement and eventually, injuries. With your advice in Alpha Posse, I started to train mindfully and that's when I started to work through my imbalances.
Get By With a Little Help from Your Friends
Get the feedback and support you need to bust your plateaus, master new skills, and get the results you’ve been wanting.
Take the guesswork out of building real athletic ability
We’ve spent years learning how to deliver great teaching over the internet so you can be done with random workouts that don’t add up to anything. It’s all baked into our intuitive online course platform to help you make continuous progress on your terms.
🏠 Train at home (or anywhere) on your own time
👣 Step-by-step instruction to intelligently grow your capabilities
⏰ Automatically adapts to the days and times you have available
📱 No app to download – works right in your phone or laptop browser