GMB Fitness

Focused Flexibility(FF) Plus: Effective Mobility Exercise System

“One size fits all” routines don’t address your body’s unique needs. This course frees you from the aches, pains, and stiff muscles that restrict your movement and hold you back from fully participating in the activities you enjoy.

Increase Your Flexibility & Mobility Fast

Reduce Pain and Tightness at Work
Finally Achieve Full Splits & Bridges
Increase Static & Dynamic Ranges of Motion
Be More Confident in Your Body’s Ability to Perform

Focused Flexibility Plus is a completely customizable program for assessing and improving your effective range of motion for greater ease and freedom of movement.

Free Yourself From Tightness & Restriction

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Matthew Suderman
Matthew Suderman
Quebec, Canada
Changed the way I stretch

Focused Flexibility changed the way I stretched.

Previously I was either doing dynamic stretches and static/PNF stretches separately. Now in my static/PNF stretching I always use the pattern of dynamic stretching followed by PNF as described in FF. I find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching. I also think that it reduces injury because the movements make me stronger near the current limits of my flexibility.

The increased strength is difficult to measure but my kicking (tae kwon do) is much improved. The pancake stretch described in the program is one that I do nearly every day now.

Scientific Flexibility Exercise Based
on Proven Techniques

Jarlo Ilano, PT, MPT, OCS, FRCms, SFMA certifiedFF+ was designed by our resident flexibility expert, Jarlo Ilano, a physical therapist since 1998 and board certified orthopedic clinical specialist with the American Board of Physical Therapy Specialties.

It’s based on his experience helping patients regain their movement abilities after injuries and accidents.

Jarlo chose proven protocols and techniques from his professional practice and combined them with his knowledge of teaching yoga, martial arts, and gymnastic movements to create the most effective and efficient flexibility program available.

You Can Finally Get Flexible
Even if Nothing Has Worked Before

You’ve probably tried various stretching and mobility programs before and gotten lackluster results. Even if you’ve tried to get flexible before with nothing to show for it, Focused Flexibility Plus will teach you the correct techniques and body positioning that make each exercise safe and effective for addressing your specific flexibility needs.
GMB Ryan Stretch

Rest assured that this is not another rehash of the same old stretches you’ve been doing your whole life. While FF+ does cover some “standards,” it does so in a way you’ve probably never seen before—the right way—emphasizing the small details of each technique that make the difference between effective and ineffective practice.

FF+ also features a refreshing lack of “banging your head against the wall” by forcing yourself into a deeper stretch. Instead, you’ll use a “special sauce” PNF variation that trains your muscles to allow more stretch.

Why Focused Flexibility Plus Works Better

We don’t believe in the “shotgun” approach to flexibility training espoused in a lot of books and video courses where you do a ton of different movements every day. Instead, we take a focused approach.

Shoulder BAP

Our “BAP!” Assessment

FF+ begins with a self-diagnostic in 8 Basic Assessment Positions that help you discover which areas need the most work. Each BAP corresponds to a specific set of exercises that give you greater range of motion precisely where you need it.

Hip Stretch

Proven Method & Protocol

The FF+ protocol is a variant of “PNF” stretching methods used by physical therapists and around the world to strengthen and release tight muscles and train the central nervous system to allow a wider functional range safely.

Cobra Stretch

Targeted to Your Specific Needs

Instead of wasting time with general stretches you don’t need, you’ll choose just those exercises that directly impact your targeted movements and positions. No more hour-long routines and slow progress from unfocused training.

When we first launched Focused Flexibility, it consisted almost entirely of this targeted methodology. And over 18,000 people used it to fix their pains and move better.

But along the way they also gave us some helpful feedback…

That even when they weren’t working on a specific flexibility issue, they still wanted an effective stretching practice to keep moving in the right direction. So we added targeted follow-along routines to help you stay limber and pain-free for your favorite activities.

Simple, Follow-Along Stretching Routines
Targeted for Your Needs

For some training cycles, the best flexibility practice is the kind where you just press play and get started on an efficient stretching sequence. So we created 12 follow-along routines covering a wide variety of needs. Each one features expert instruction, models with different levels of flexibility, and various camera angles so you can see all the important details.
 

Chris Lsit on Rings

General-Use Routines

All-Around Daily Stretch
Desk Jockey Routine
Gymnastic Rings & Parallettes

Dead Hang

Common Problem Areas

Better Posture
Tight Shoulders
Tight Hips

BJJ

Athletic Performance

Running
Striking/Kicking Martial Arts
Grappling/Mixed Martial Arts

Pancake Stretch

Fancy Stuff!

Front Splits
Side Splits
Back Bridging

It’s Never Been Easier To Follow A Targeted
Flexibility Program

The videos and explanation in FF+ are arranged to make the program and exercises as clear as possible, so you can get individualized results without the guesswork.

 

Clinically Backed Methods

Proven “special sauce” variation of PNF methodology

BAP! assessment protocol for targeted practice

22 detailed video tutorials for each position and movement

GMB Course Platform
 

Get Results with No Wasted Time

Laser-focused training for individualized results

12 follow-along routines for efficient practice

Guaranteed to help you move better with less pain

Everything is clearly organized so you’ll know exactly what to do each day. You shouldn’t have to spend your time searching forums and old blog posts to figure out how to use your program, so we’ve included everything you need to make Focused Flexibility easy to follow.

Join 25,112 clients who have have greater range of motion and less restriction:

Jin Wa
Jin Wa
Helped me get a full squat

FF helped me work into a full squat, something I’ve never been able to do, in about a month of training. The GMB programs have been the easiest for me to follow and adhere to. I also feel like I pay more attention to my body when working with GMB programs.

Simon Robinson
Simon Robinson

United Kingdom
Changed the way I stretch

I didn’t really understand how to stretch before or how to breathe while stretching. Grouping of specific areas also helped a lot because I didn’t understand that before either! Also the videos are short and to the point which is great because stretching is boring enough without having to listen to someone talk about it for hours or having to fast forward to the relevant parts. I really liked the format.

Move Better With Fewer Aches and Pains

Focused Flexibility Plus costs less than a handful of yoga lessons and is proven and guaranteed to deliver greater access to the specific ranges of motion you need most.

  $95 – Get Flexible and Move Without Restriction

…or click here to see bundle options

As soon as you confirm your order, you’ll get instant streaming and download access of the most efficient stretching program available online.

Focused Flexibility plus will help you move better, guaranteed.

Give Focused Flexibility Plus an honest try. The fact is, if you do the work, you’ll get results.

After the first four weeks, if you’re not moving and feeling measurably, noticeably better, we don’t want your money. Send us an email, and we’ll give you a full refund that you can put towards a gym membership or a session with a personal trainer. You can see all the details here.

Steven Gooderham
Steven Gooderham
England, United Kingdom
Got a full pancake stretch

I have incorporated Jarlo’s flexibility tactics into my martial arts stretching and whilst teaching tonight I got stomach and chest to the floor on the pancake stretch.

15 years of stretching the way I always had done had only got me so far. I always used to arch my back way too much, trying to touch my forehead to the floor. And changing the emphasis to pivoting from the hips, keeping my back straight and projecting my chest towards the floor has really made the difference.

So now I just have to get a few more inches in front and side splits and I will finally be able to full splits. I always used to think that if you didn’t do the splits when you were young and then maintained it you would never be able to get there as an adult.

My progress is really down to doing things in the right way.

Up to the last couple of months I had thought I had reached the limit of my flexibility given my age (37) and had pretty much had the same stretch for 10 years or more. So it was really changing the focus of how I stretched that really made the difference.

Artur Figueredo
Artur Figueredo
Brazil
Best flexibility program on the market

Focused Flexibility is the best program on the market for the task of improving flexibility! I've seen great improvement in my squat and my posture in less than two weeks of work. And I'm using the same time I do the routine (6 exercises) to meditate as well.

Frequently Asked Questions

We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own 😉

Free Updates
Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.
Lifetime Access
You’ll never lose access to your programs. If you have to take time off, pick right back up where you started. Your training materials are always available.
Brilliant Support
If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. We’re here to help.

Will this teach me to do the splits?

If splits are necessary for you, then FF will help you get them. But it will also improve functional mobility for other goals.

How will FF improve my sports performance?

Easy access to a wider range of motion can translate to greater speed and power and help reduce the chances of injury.

What if I’m really stiff?

Well, it’ll be harder. There’s no way around that, but doing the hard work is 100% more effective than doing nothing while complaining about being stiff

How long does FF take?

We recommend up to 20 minutes a day for most people, four or more days a week. How much time you devote is up to you

Am I too old?

Nope. Age might make things take a bit longer, but we have many clients over fifty using FF with good results.

How long until I see results?

Most people notice improved mobility in under two weeks. Major changes take more time, but if you are consistent, you’ll make progress.

What if I have a question that's not covered here?

Check out our full FAQ area for more answers or to get in touch with our coaches: get answers here

Dunte Hector
Dunte Hector
The Fit Life Personal Training
Austin, TX, United States
Target approach to overcoming long standing issues

Chronically tight hip flexors (sagittal flexion) and weak lateral movers were causing extreme lower back discomfort after running, jumps, and heavy squatting. Focused Flexibility let me take a targeted approach, which proved more effective than the "stretch this" instructions I got from a massage therapist.

And I have to say, you guys do an unbelievable job with follow-up, answering questions with genuinely helpful responses. Thanks a lot for your help.

Get a discounted rate when you bundle Focused Flexibility with our most popular programs: (Click here to learn more about the individual programs)

 

Move Better with Less Pain

Proven training for fast, efficient results without the guesswork

Fix Aches and Restrictions
Extend Ranges of Motion
Build Strength and Agility
Move Better in Any Activity

Physical Autonomy Curriculum
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