“One size fits all” routines don’t address your body’s unique needs. This course frees you from the aches, pains, and stiff muscles that restrict your movement and hold you back from fully participating in the activities you enjoy.
Reduce Pain and Tightness at Work
Finally Achieve Full Splits & Bridges
Increase Static & Dynamic Ranges of Motion
Be More Confident in Your Body’s Ability to Perform
⚠️ FF is no longer available for sale.
After eight years and several major updates, we finally decided to replace Focused Flexibility with a more streamlined approach that’s simpler to use.