Regulator: Show Up Fresher, Train Harder, Progress Faster

Three short add-on programs to help you recover between sessions, toughen your joints, and stay ready for whatever your training demands.

You can have the right program, the right schedule, and all the motivation in the world. If your body’s still beat up from last session, you’re training through friction.

Soreness that lingers past rest day. Stiff joints that take half the warm-up to loosen. That low-grade fatigue where you show up and just go through the motions.

We can’t cook your meals or tuck you in at night, but we can give you the off-day practices that make the biggest difference in how you feel when you step into your next session.

Regulator is three focused programs built inside Praxis, our custom training platform, each designed for a specific job between workouts.

Built for People Who Already Train

Regulator isn’t a beginner program. It’s supplemental work for people who are already putting in sessions and want to get more out of them.

If you’re doing Elements, Integral Strength, barbell work, martial arts, climbing, running, or any combination, these programs fill the gaps between your main training. Fifteen to thirty minutes, two or three times a week, on days you’d otherwise just sit around being sore.

Three Programs. Three Jobs. One Goal: Better Training Readiness.

Recovery: Come Back Fresh

Slow, full-range joint movements that relieve post-training stiffness
Down-regulation practices to shift your nervous system out of overdrive
Simple self-massage techniques to loosen problem areas without gadgets

Fifteen minutes of Recovery and you can feel the difference before you stand up. Clients use it between hard sessions, as a morning wake-up, or anytime they need to reset.

👉 Recovery Details

Resilience: Build Durable Joints

Targeted loading to strengthen connective tissue in your shoulders, wrists, ankles, back, legs, and core
Balance and coordination drills that prepare you for awkward positions and unexpected forces
Controlled falling and impact absorption practice

Resilience is the most popular Regulator program for a reason: it fills a gap almost nothing else covers. Clients report feeling stronger in positions they didn’t know they were weak in.

👉 Resilience Details

Respiration: Manage Your State

Practical breath awareness training drawn from decades of martial arts, yoga, and diving experience
Techniques to maintain energy longer and recover faster during intense efforts
Sessions as short as 5 minutes that fit literally anywhere in your day

Breath training gets hyped up with mysticism and expensive certifications. Respiration skips all that. You get structured, repeatable practice that makes a real difference in how you perform and how quickly you come down after hard work.

👉 Respiration Details

Together, these three programs give you over 100 training sessions focused on the work between workouts: reducing soreness, strengthening weak links, and bringing your system back to baseline so your next session actually builds on the last one.

Start with whichever one you need most. Cycle through them as your training demands shift. They’re yours for life, so you can revisit them whenever they’re useful.

Get All Three and Own Your Training Readiness

Regulator is the culmination of many decades of learning and experimenting with recovery-boosting practices. Plug these into your routine and feel the difference the next time you train.

~~$147~~ $119 – Get Regulator

or choose individual programs

Regulator fits easily around any training program or sport. It’s yours for life, to use and revisit as your training evolves.

How clients use the Regulator programs:

How to Use Regulator With Your Training

Pick one main program (Elements, Integral Strength, or whatever else you train) and add Regulator sessions on your off days or before/after your main work. Two to three supplemental sessions per week is plenty.

A few approaches that work well:

The Off-Day Fill: Schedule 15-minute Recovery or Resilience sessions between your main training days. You stay active without taxing your system, and you show up to your next session feeling looser.

The Morning Reset: Start the day with a Respiration session (as short as 5 minutes) or a Recovery session. It’s a low-commitment way to check in with your body and set the tone for training later.

The Deload Companion: During lighter training weeks, cycle through Regulator programs as your primary movement. Several clients have discovered that these programs hit harder than expected when given full attention.

Every session is built inside Praxis with scheduling, timekeeping, and tracking. You pick a duration, hit start, and follow along.