GMB Fitness

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Regulator
Recover Faster, Avoid Injury, and Make More Progress

“Garbage in, garbage out” applies to your training, too. In other words, what you do between sessions matters.

You already know you’re supposed to sleep and eat well. So we took the most important off-day practices from our decades of training and turned them into 3 supplemental programs to help you get more out of your training: Recovery, Resilience, and Respiration.

The 3 Regulator programs shown on an iPhone

Regulator includes all three programs so you’ve got everything you need to reduce soreness, resist injury, and boost your overall readiness.

Here’s how it works…

3 Add-On Programs Help You Show Up Ready to Rock

Want a training hack that actually works? Show up relaxed and loose with joints and muscles that are ready to move. The three programs that make up Regulator help you perform better and get hurt less so you make more progress over time.

3 Simple Practices Recovery

Recovery: Recuperate faster to come back fresh

  • Bounce back quicker from post-training soreness and stiffness
  • Proven mobility exercises to keep your joints and soft tissues loose and limber between sessions
  • Simple self-myofascial release practices to help resolve problem areas

👉 Recovery Details

3 Simple Practices Resilience

Resilience: Resist injuries and other setbacks

  • Proven strength and flexibility exercises to reduce injury risk when shit happens
  • Targeted sessions to safeguard your shoulders, back, wrists, ankles, legs, and core
  • Get results in as little as 15 minutes per session

👉 Resilience Details

3 Simple Practices Respiration

Respiration: Master your breath to master your movement

  • Use controlled breathing practices to move towards greater movement mastery
  • Make your breath a powerful tool for better self-assessment and autoregulation
  • Learn to help your body shift into calmness and clarity both in training and everyday life

👉 Respiration Details

These three programs are designed as quick off-day practices to improve your body’s readiness for training.

Start with the one you need the most. Then combine, repeat or cycle through them in whatever way fits your goals and schedule.

All together you get over 100 sessions you can do over and over for continuous results.

Regulator will help you make more progress with fewer setbacks from any GMB Program or other physical activity.
 

Make Your Body Better at Getting Better

Save almost 20% by getting Respiration, Resilience, and Recovery together in the Regulator bundle.

Regulator is the culmination of many decades of learning and experimenting with progress-boosting practices, but you only need a few minutes a day to get results. It costs about as much as one decent massage but will help keep you performing and feeling your best for as many years as you decide to use it.

$117 $95 – Boost Your Readiness

or choose individual programs

Even if you love your current routine, Regulator fits easily around your other training to help you get better results. Plus it’s yours for life, so you can go at your own pace and revisit it as many times as you want.

 

Notes from a few of our clients on how they use the Regulator programs:

Monosnap How do you use the Regulator programs Respiration Recovery and Resilience Whats been most effective for working them into… 2023 08 22 16 48 17 jpg

Monosnap How do you use the Regulator programs Respiration Recovery and Resilience Whats been most effective for working them into… 2023 08 22 16 46 41 jpg

Monosnap How do you use the Regulator programs Respiration Recovery and Resilience Whats been most effective for working them into… 2023 08 22 16 48 40 jpg

Monosnap How do you use the Regulator programs Respiration Recovery and Resilience Whats been most effective for working them into… 2023 08 22 16 43 45 jpg

Choose Individual Regulator Programs

Master Your Breathing
Respiration
Reg. $39
  • Clear, Effective Breath Training
  • Stay Focused, Perform Better
  • 34 Sessions @ 5/10/15 Minutes

Choose Respiration

Or see more details
Return to Readiness
Recovery
Reg. $39
  • Guided Active Recovery Training
  • Reduce Soreness, Progress Faster
  • 34 Sessions @ 15/30 Minutes

Choose Recovery

Or see more details
Become “Bulletproof”
Resilience
Reg. $39
  • Targeted Joint Strengthening
  • Protect Against Common Injuries
  • 34 Sessions @ 15/30 Minutes

Choose Resilience

Or see more details

…or save $22 and get all 3:

Get the Regulator Bundle