GMB Fitness

Resilience:
Targeted Joint Durability Training

On a long enough timeline, you’re probably gonna get hurt.

It’s not even a question of if – it’s when, and you should really be asking yourself:

  • How quickly and completely can I recover?
  • What can I do now minimize the damage?

We created the Resilience program to help you answer those questions with confidence.

Simply Add Specific Joint Health & Injury Prevention Training to Your Routine with GMB Resilience

Ryan performing a hip stretch
🪢 Strengthen Connective Tissue
🔨 Build Force/Impact Tolerance
🦵 Boost Balance & Coordination

…in just 15 or 30 minutes, 2-3 times a week.

$39 – Get Resilience

100% Online | Lifetime Access | No Equipment

Resilience is also available as part of the Regulator bundle.

here’s how it works

Look, we can’t stop a piano from falling on your head or make your favorite activities any safer. So what can we do?

Train Your Joints to Resist Injury

  • Apply targeted stress to toughen your joints
  • Safely strengthen connective tendons and ligaments
  • Create margin with greater range of motion

Avoid Accidental Bumps and Falls

  • Improve balance and proprioception
  • Build comfort in moving on and off the floor
  • Develop coordination and movement control

Reduce the Severity of Accidental Injuries

  • Absorb impacts safely to reduce force
  • Condition joints and connective tissues for strain
  • Acclimatize to discomfort so you can stay calm

GMB Resilience Program for Joint Protection

We built Resilience inside Praxis – our custom training software – for flexibility and convenience:

  • 34 training sessions you can repeat as often as you like.
  • 15 and 30-minute options to best fit your schedule.
  • All your scheduling, timekeeping, and tracking are built in.
  • Detailed instruction and exercise tutorials you can review anytime.
Finished the resilience program. Enjoyed it a lot. The shoulder back and core work was good for improving some of my weak are… image 16 49 25 jpg
I finished Resilience yesterday.At the beginning I just did a session now and then. After Ive torn my lingament in the right f… image 16 49 06 jpg

Be Ready for All Life’s Surprises

The Resilience program is something we cooked up because we wish we’d done these exercises years ago. Don’t wait for hindsight. Prepare your body to handle the unexpected with confidence.

$39 – Get Resilience

…or grab it as part of Regulator

Resilience fits easily around your training and other activities, and it’s yours for life, so you can go at your own pace and revisit it as many times as you want.

Frequently Asked Questions

We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own 😉

Always Updated
We regularly update all of our programs based on client feedback and new things we’ve learned.

Lifetime Access
You’ll never lose access to your programs. If you have to take time off, pick right back up where you started.

Brilliant Support
If you ever get stuck or need help, you can send a message and get expert support from our coaches.

How is this different from Elements and the other GMB programs?

Resilience was designed as a complement to our core curriculum of training program, each of which has its own purpose and focus.

Elements, Integral Strength, and Sequences are well-rounded programs that can work either as your primary training or in addition to a sport or gym routine. Mobility was intended to be used alongside other training to increase range of motion without slowing recovery from your main workouts.

Resilience works best as an add-on practice to help strengthen your joints and connective tissues. While the core programs also contribute to joint health, Resilience is focused entirely on that purpose.

It won’t build muscle. It’s not gonna burn extra fat or teach you how to do a handstand.

It may very well protect your body in some challenging situations.

Do I have to have done Elements first?

No, you don’t have to do anything.

Though Resilience works great alongside any of our other programs, it’s self-contained and fit into whatever routines you happen to be following.

Will Resilience make me literally bulletproof or turn me into some kind of invincible superman?

When you integrate this practice into your regular routine, you’ll be teaching your body to adapt in realtime to odd forces and impacts. You’ll develop greater ability to absorb those shocks without trauma.

But don’t let it go to your head, OK?

Falling less often, feeling unfazed after collisions, and remaining unscathed by accidents… these are great, but you don’t wanna get overconfident.

Resilience will make you tough-er, but we can only do so much…

Please still be responsible for your own safety and take good care of yourself. You deserve it, and so do the people who count on you 🙂

How much space do I need?

Resilience doesn’t require much space at all. Just enough room to sit, stand, lie down on the floor is enough.

Do I need any kind of special equipment?

Nope!

Just a bit of floor. Maybe a chair or wall to help balance while you’re learning certain movements.

A few other things you’ll need less often in the future: bandages, knee braces, crutches, etc. 🙂

Can Resilience help rehabilitate prior injuries?

That’s pretty tricky to guess at, since the nature of individual injuries is going to be case-by-case. Normally, we’d just say “email us and ask,” but the truth is that Resilience is designed as a preventative measure, not for rehabilitation.

Anecdotally, there have been situations when clients were completely healed and no longer in pain, who were able to recover additional range of motion and build more robustness using these exercises, but if you are currently injured, your priority should be first on healing, then on any necessary rehab or physical therapy.

Resilience – and any other training we’re able to offer – is not a replacement for medical care.

Hi all Ive just finished resilience and its been an absolutely fantastic program.My reflections are it was great to dig in so… image 16 50 02 jpg
Im appreciating the Resilience program this morning.If you havent tried Resilience yet my interpretation is that it is made … image 16 49 42 jpg

Yay! You made it the bottom of the page.

What would it mean for you to go through each day with the confidence that your body can handle whatever life dishes out?

Choose Resilience

Still have questions? Click here to send us a note.