“Garbage in, garbage out” applies to your training, too. In other words, what you do between sessions matters.
You already know you’re supposed to sleep and eat well. So we took the most important off-day practices from our decades of training and turned them into 3 short, targeted programs to help you get more out of your training: Recovery, Resilience, and Respiration.
Regulator includes all three and is the only way to get them. Here’s how it works.