Recover Faster, Avoid Injury, And Make More Progress 👉 GMB Fitness™

“Garbage in, garbage out” applies to your training, too. In other words, what you do between sessions matters.

You already know you’re supposed to sleep and eat well. So we took the most important off-day practices from our decades of training and turned them into 3 supplemental programs to help you get more out of your training: Recovery, Resilience, and Respiration.

Regulator includes all three programs so you’ve got everything you need to reduce soreness, resist injury, and boost your overall readiness.

Here’s how it works…

3 Efficient Practices So You Show Up Ready to Rock

Want a training hack that actually works? Show up relaxed and loose with joints and muscles that are ready to move. The three programs that make up Regulator help you perform better and get hurt less so you make more progress over time.

Recovery: Recuperate faster to come back fresh

Bounce back quicker from post-training soreness and stiffness
Proven mobility exercises to keep your joints and soft tissues loose and limber between sessions
Simple self-myofascial release practices to help resolve problem areas

Resilience: Resist injuries and other setbacks

Proven strength and flexibility exercises to reduce injury risk when shit happens
Targeted sessions to safeguard your shoulders, back, wrists, ankles, legs, and core
Get results in as little as 15 minutes per session

Respiration: Master your breath to master your movement

Use controlled breathing practices to move towards greater movement mastery
Make your breath a powerful tool for better self-assessment and autoregulation
Learn to help your body shift into calmness and clarity both in training and everyday life

These three programs are designed as quick off-day practices to improve your body’s readiness for training. Start with the one you need the most. Then combine, repeat or cycle through them in whatever way fits your goals and schedule.

All together you get 88 sessions you can do over and over for continuous results.

Regulator will help you make more progress with fewer setbacks from any GMB Program or other physical activity.

Make Your Body Better at Getting Better

Regulator is the culmination of many decades of learning and experimenting with progress-boosting practices, but you only need a few minutes a day to get results. It costs about as much as one decent massage but will help keep you performing and feeling your best for as many years as you decide to use it.

Regulator is only available to clients who own at least one other GMB Program. If you’re already a client, click here to log in. Otherwise click below to check out our core programs.