“Garbage in, garbage out” applies to your training, too. In other words, what you do between sessions matters.
You already know you’re supposed to sleep and eat well. So we took the most important off-day practices from our decades of training and turned them into 3 supplemental programs to help you get more out of your training: Recovery, Resilience, and Respiration.
Regulator includes all three programs so you’ve got everything you need to reduce soreness, resist injury, and boost your overall readiness.
Here’s how it works…