GMB Fitness

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Regulator
Recover Faster, Avoid Injury, and Make More Progress

“Garbage in, garbage out” applies to your training, too. In other words, what you do between sessions matters.

You already know you’re supposed to sleep and eat well. So we took the most important off-day practices from our decades of training and turned them into 3 short, targeted programs to help you get more out of your training: Recovery, Resilience, and Respiration.

Regulator includes all three and is the only way to get them. Here’s how it works.

The 3 Regulator programs shown on an iPhone

3 Efficient Practices So You Show Up Ready to Rock

Want a training hack that actually works? Show up relaxed and loose with joints and muscles that are ready to move. The three programs that make up Regulator help you perform better and get hurt less so you make more progress over time.

RECOVERY
Recupe faster to come back fresh

  • Bounce back quicker from post-training soreness and stiffness
  • Proven mobility exercises to keep your joints and soft tissues loose and limber between sessions
  • Simple self-myofascial release practices to help resolve problem areas

RESILIENCE
Resist injuries and other setbacks

  • Proven strength and flexibility exercises to reduce injury risk when shit happens
  • Targeted sessions to safeguard your shoulders, back, wrists, ankles, legs, and core
  • Get results in as little as 15 minutes per session

RESPIRATION
Master your breath, and your movement

  • Use controlled breathing practices to move towards greater movement mastery
  • Make your breath a powerful tool for better self-assessment and autoregulation
  • Learn to help your body shift into calmness and clarity both in training and everyday life
These three programs are designed as quick off-day practices to improve your body’s readiness for training. Each one includes six sessions you can cycle through over and over for continuous results.

Start with the one you need the most. Then repeat, combine, or cycle through them in whatever way fits your goals and schedule.

Regulator will help you make more progress with fewer setbacks from any GMB Program or other physical activity.
 

Make Your Body Better at Getting Better

Regulator is the culmination of many decades of learning and experimenting with progress-boosting practices, but you only need a few minutes a day to get results. It costs about as much as one decent massage but will help keep you performing and feeling your best for as many years as you decide to use it.

Regulator is only available to clients who own at least one other GMB Program. If you’re already a client, click here to log in then come back to this page. Otherwise click below to check out our core programs.

See All GMB Programs