Vitamin is the only program on the market specifically designed to build body control through daily, mindful practice of novel movement patterns.
Over four weeks of daily practice, you’ll drastically improve your movement control and efficiency so you can use your body more skillfully in any situation.
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The Vitamin course helped me in a number of ways. First, I now move better, with more control and precision over my body. Second, the course helped me a lot with my mobility. And last but not least, I now learn new moves a lot faster, and I can really visualize what needs to happen to nail it. Before the course, many moves seemed too complicated to do at my ability level, but now I can see how I would be able to do them instead of just saying, "I can't do that yet."
One last thing I have noticed, before the course I was training when it was time to workout. Now I don't train anymore, I practice. Not only when I workout, but anywhere at any moment and with everything I do. I must say that I REALLY enjoyed the course, and that I still enjoy it by practicing every day.
We all want to experience physical freedom and the confidence of knowing we can run, jump, and play without being limited by pains, clumsiness, or fear of injury. But more often than not, it probably feels like your body is fighting against you instead of supporting your desire to move.
Sadly, modern life doesn’t give you many options for expressing yourself physically. And as a result, we often find ourselves off-balance and clumsy when moving outside our typical comfort zone of sitting, standing, walking, and sleeping.
If you’re like most people, you’ll just chalk it up to “not being very athletic” and continue living with limited physical freedom.
…or you can do something about it.
Not only do we save you the confusion of deciding which skills to practice each day, each tutorial shows you exactly how to perform the movement at your level, so your practice is always appropriate to your abilities.
Turn the video off and move. Whether it’s five minutes or twenty, spend the time you have available moving your body with full, mindful attention to how each motion feels and what you can do to control it in finer detail.
Putting your experience into words helps you understand and learn from each practice session. That’s why we encourage you to post each day in our private Facebook group. Our coaches will also give you pointers and encouragement.
You’ll build control by practicing 24 targeted movements over the four weeks of the course. This isn’t nearly enough time to master each movement, which means you can revisit Vitamin again and again and continue to learn and improve.
You’ll practice low movement patterns like rolling and crawling to build your vestibular sense and coordination.
You’ll work on locomotive and turning movements to develop strength and balance for smooth transitions.
You’ll practice jumping and inverted movements to build your proprioception and agility.
You’ll combine movement elements to build confidence in executing complex movement patterns.
Over four weeks, this practice will reward you with improved mobility, balance, and overall kinesthetic sense.
If pain-free agility and fluid movement were as easy as watching some YouTube videos, everyone would be doing it. We designed Vitamin to address the obstacles to developing better movement ability.
Carefully selected skills to give you a well-rounded base for your favorite activities
Each daily practice is scalable to your current abilities
Progress from the most basic steps to advanced variations
Learn the essential basics and precise details to get the feeling of each movement.
To help you build your daily practice habit, we’ve got you covered with weekly email reminders
Stay motivated and ask questions in a private Facebook group
Each day, we’ll give you access to a short, to-the-point tutorial of the day’s movement. You’ll watch the video, then spend a few minutes practicing at your own level – as little as 20 minutes – paying close attention to how your body moves and feels. You still have to actually practice, but we’ve made the rest of the process completely painless.
There’s no substitute for consistent practice, so why not make it a habit? We’ve studied the science behind habit formation and built the most effective techniques into the course. Friendly reminders and progress you can feel will keep you on track to ensure results.
We’ve included a private Facebook group for participants to get help from our coaching staff.
Every weekend, we’ll send you a quick reminder to check in and schedule your next few days of practice.
Works on any desktop or mobile internet device. And printable charts detail each day’s training plan
Even if you miss a day, it’s easy to pick up right where you left off.
Vitamin was a great opportunity to learn new movements and revisit familiar ones, mix and match them together, have a first real dip into movement flow, and overall learn to move better.
Vitamin helped me to reintegrate movement into my life. It helped me feel more coordinated. And the synergistic effects of the course caused me to make training breakthroughs in several places where I had plateaued, including handstands, crow pose, and general poise and movement.
Making Vitamin part of your routine will systematically build your motor control and smooth out the kinks in your movement for greater ease and flow.
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Though Vitamin is scheduled for four weeks, it’s designed to be repeated anytime you want to refine your motor control. And even if you can’t start immediately, or if you need to take things slow, that’s just fine. You can start when you want and take as long as you want.
Give Vitamin an honest try. The fact is, if you do the work, you’ll get results.
After the first four weeks, if you’re not measurably, noticeably better, we don’t want your money. Send us an email, and we’ll give you a full refund that you can put towards a gym membership or a weight set. You can see all the details here.
I chose the Vitamin program to start because it was easy to fit the program into my daily routine. The "practice and quality" approach helps to refine the movements in the brain and it has allowed me to move with greater fluidity and control. It has also been a challenge and I have had a lot of fun with each practice day.
With my work, my little daughter, and other exercises I do, a program that required short, but quality, sessions seemed great to me. I really liked the idea of "playing" with the exercises, practicing instead of working out.
We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own 😉
Free Updates
Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.
Lifetime Access
You’ll never lose access to your programs. If you have to take time off, pick right back up where you started. Your training materials are always available.
Brilliant Support
If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. We’re here to help.
We designed this course to fit in with whatever program you happen to be following. You can add it to your warm-up, or just practice as a separate “skill” session. It’s completely flexible.
Vitamin covers a huge variety from hand balancing to locomotion to tumbling. But the goal isn’t to master any particular skill, so we like to keep each day a surprise so you can stay curious and enjoy each day.
You’ll get the most out of this course if you can spend at least 30 minutes on your daily practice. But we know you’re busy, and some days that might be tough. Whatever time you have available is fine. Just 10 minutes is better than nothing.
We fully expect that. Some of them are hard. And some will be easy. Everyone has different strengths and weaknesses, so we’ve got variations to make any movement easier or more difficult, depending on your needs.
You only have the amount of time you have. Obviously, your results are going to reflect the effort and attention (and yes, time) you can devote to playing with each movement. If you have 45 minutes, that’s great. But if all you have is 10, it’s certainly better than zero, isn’t it?
You won’t need any exercise equipment at all. You will need an internet connection and a device that can display video. Besides that, just some comfortable clothes and a smile will do
You will. Life happens, and that’s OK. We’ve planned for that with a catch-up day each week, so if you miss a day, just come back to it later. You’ll get lifetime access to everything, so there’s no pressure.
Elements is our introductory program that focuses on deeply exploring 3 core locomotor patterns. Vitamin specifically works on motor control by giving your a wider variety of movements without the pressure to try and master each one.
We’ll hold hands and sing Kumbaya. Just kidding. Since you get lifetime access, many people opt to repeat it again immediately. You’ll know what’s right for you when the time comes.
YouTube is great for finding skill tutorials, but it’s terrible for focus. This practice is built on the idea that instead of searching through the entire internet, you simply show up and do the one thing we’ve prepared for you
When I decided to build a base of strength and functional integrity I knew it was time to see what I could learn from the great people with GMB. I could sense they had a fun perspective with real talent based off dedication. Vitamin really excelled at breaking down fancy moves into a very basic beginning form. I love doing bear crawls a ton of varied ways. I wanted to really get back to moving more fluidly on the ground with my daughter and see what peaks I could bring my capabilities to.
I love how the results sort of sneak up on you. I can take a break and work on some other strength training, then go to a grassy park and start playing around organically and find that I've progressed just by increasing interoception somewhere.
Get a discounted rate when you bundle Vitamin with our most popular programs:(Click here to learn more about the individual programs)
Gain Balance and Agility
Fix Aches and Restrictions
Build Useful Strength
Move Better in Any Activity