Vitamin is the only program on the market specifically designed to build body control through daily, mindful practice of novel movement patterns.
Over four weeks of daily practice, you’ll drastically improve your movement control and efficiency so you can use your body more skillfully in any situation.
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The Vitamin course helped me in a number of ways. First, I now move better, with more control and precision over my body. Second, the course helped me a lot with my mobility. And last but not least, I now learn new moves a lot faster, and I can really visualize what needs to happen to nail it. Before the course, many moves seemed too complicated to do at my ability level, but now I can see how I would be able to do them instead of just saying, "I can't do that yet."
One last thing I have noticed, before the course I was training when it was time to workout. Now I don't train anymore, I practice. Not only when I workout, but anywhere at any moment and with everything I do. I must say that I REALLY enjoyed the course, and that I still enjoy it by practicing every day.
To be completely honest, most people move like crap.
We all want to experience physical freedom and the confidence of knowing we can run, jump, and play without being limited by pains, clumsiness, or fear of injury. But more often than not, it probably feels like your body is fighting against you instead of supporting your desire to move.
Sadly, modern life doesn’t give you many options for expressing yourself physically.
And as a result, we often find ourselves off-balance and clumsy when moving outside our typical comfort zone of sitting, standing, walking, and sleeping.
If you’re like most people, you’ll just chalk it up to “not being very athletic” and continue living with limited physical freedom.
…or you can do something about it.
Not only do we save you the confusion of deciding which skills to practice each day, each tutorial shows you exactly how to perform the movement at your level, so your practice is always appropriate to your abilities.
Turn the video off and move. Whether it’s five minutes or twenty, spend the time you have available moving your body with full, mindful attention to how each motion feels and what you can do to control it in finer detail.
Putting your experience into words helps you understand and learn from each practice session. That’s why we encourage you to post each day in our private Facebook group. Our coaches will also give you pointers and encouragement.
Vitamin gives you daily, bite-sized movement practice.
Each day, we’ll give you access to a short, to-the-point tutorial of the day’s movement. You’ll watch the video, then spend a few minutes practicing at your own level – as little as 20 minutes – paying close attention to how your body moves and feels.
Over four weeks, this practice will reward you with improved mobility, balance, and overall kinesthetic sense.
To help you build your daily practice habit, we’ve got you covered with weekly email reminders, a private Facebook group where you can get motivated and ask questions, weekly FAQs, and lots of other bonuses and details that make it easy to do just a little bit each day.
If pain-free agility and fluid movement were as easy as watching some YouTube videos, everyone would be doing it. We designed Vitamin to address the obstacles to developing better movement ability.
There’s no need to worry about figuring out what to practice. We’ve chosen 24 of the most useful and efficient skills to give you a well-rounded base for your favorite activities and whatever life throws at you. The other four days? We’ll teach you how to put them together.
We’ve all got different goals and needs. Each daily practice is scalable to your current abilities, and Ryan will show you exactly how to progress from the most basic steps to advanced variations. Each variation is designed to provide just the right level of challenge for your current abilities.
It’s not enough to just see the movement once or twice. Ryan’s tutorials will teach you the essential basics and precise details you’ll need to get the feeling of each movement and enjoy your practice. And if you have a question, we’ll be around to help out ASAP.
You’ll build control by practicing 24 targeted movements over the four weeks of the course. This isn’t nearly enough time to master each movement, which means you can revisit Vitamin again and again and continue to learn and improve.
You’ll practice low movement patterns like rolling and crawling to build your vestibular sense and coordination.
You’ll work on locomotive and turning movements to develop strength and balance for smooth transitions.
You’ll practice jumping and inverted movements to build your proprioception and agility.
You’ll combine movement elements to build confidence in executing complex movement patterns.
There’s no substitute for consistent practice, so why not make it a habit? We’ve studied the science behind habit formation and built the most effective techniques into the course. Friendly reminders and progress you can feel will keep you on track to ensure results.
Everything is better when you have a dedicated group of friends helping you through it. That’s why we’ve included a private Facebook group for participants to cheer each other on and get help from our coaching staff.
Every weekend, we’ll send you a quick reminder to check in and schedule your next few days of practice, so it’ll never slip your mind.
Vitamin is fully online and will work beautifully on any computer, tablet, or smartphone. Take it with you and practice when and where you like. Videos are available in both streaming and download formats.
Even if you miss a day, it’s easy to pick up right where you left off, plus you’ll get lifetime access so you can take the course again anytime.
Here’s what a few of our clients have achieved with Vitamin:
Vitamin was a great opportunity to learn new movements and revisit familiar ones, mix and match them together, have a first real dip into movement flow, and overall learn to move better.
Vitamin helped me to reintegrate movement into my life. It helped me feel more coordinated. And the synergistic effects of the course caused me to make training breakthroughs in several places where I had plateaued, including handstands, crow pose, and general poise and movement.
The Vitamin course helped me realize that it's easy to move in "irregular" ways at any time during the day. Also it brought in a lot of fun in my training and it taught me that I actually can exercise every day.
Vitamin costs less than a handful of yoga lessons or a month of cable TV, but the physical freedom and control you’ll develop are absolutely priceless:
Making Vitamin part of your routine will systematically build your motor control and smooth out the kinks in your movement for greater ease and flow.
Though Vitamin is scheduled for four weeks, it’s designed to be repeated anytime you want to refine your motor control. And even if you can’t start immediately, or if you need to take things slow, that’s just fine. You can start when you want and take as long as you want.
Here’s 3 ways we’ve got you covered:
One of the main advantages of a digital program over books or DVDs is that we can keep improving things. Every few months, we update this course based on client feedback, and you’ll never have to pay for the most recent version.
If you do the work, you will get results -guaranteed. With thousands of successful clients, we’re extremely confident in this program. Take 45 days to give it a go and see for yourself. See our full refund policy here.
Vitamin includes a private Facebook group where other participants and GMB Trainers will be sharing their experiences and supporting you along the way. If you have any questions at all, we’ll be there to help you out.
We’ve also taken the liberty of including answers, because the questions aren’t very enlightening on their own 😉
Still have questions? Just let us know, and we’ll get you hooked up.
Or, if you’re ready to get started: