Aches and pains aren’t just annoying–they keep you from being active the way you want to be. And when you can’t do the things you want to do, that can feel very limiting.
When you can rely on your body to handle whatever life throws at it, your world opens up.
The good news is the body is pretty good at bouncing back from those aches and pains, especially if you know how to help quicken the process.
We’ve put together detailed articles on the most common problem areas in the body, through our combined years of experience teaching and practicing movement, and through Jarlo’s experience as a physical therapist since 1998.