Aches and pains aren’t just annoying–they keep you from being active the way you want to be. And when you can’t do the things you want to do, that can feel very limiting.
That’s why restoring function is a huge part of our GMB Method.
When you can rely on your body to handle whatever life throws at it, your world opens up. Of course, this impacts your physical performance, but it also improves your quality of life.
The good news is the body is pretty good at bouncing back from those aches and pains, with the right stimulus to help quicken the process.
We’ve put together detailed articles on the most common problem areas in the body, through our combined years of experience teaching and practicing movement, and through Jarlo’s experience as a physical therapist since 1998.
If you’ve experienced tightness or discomfort that prevents you from moving freely, the tutorials in this guide will help you address those issues so you can get back to doing the things you love to do.