GMB Fitness

Online Fitness Programs

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 Detailed Video Tutorials (streaming or download)
 Expert Step-By-Step Programming & Progression
 Backed By Our World-Class Support Team
 Works on Any Computer or Smartphone

Information is useless unless it leads to action and results. That’s why we’ve designed our online fitness training to distill decades of teaching experience into the most convenient and accessible format possible.

Each program gives you lifetime access to our online course platform where you’ll find the exact instruction you need every day to build more strength, flexibility, and control for the activities that are important to you.

 Find the perfect program for you

 

Or scroll down to see our other Programs…

Step 1: Build Your Foundation for Physical Autonomy

If you’re new to skill-based exercise, it’s important to start with the basics. Hip mobility, joint health, and cross-body coordination don’t sound sexy… until you discover just how much of a difference they make in almost any kind of physical activity.

Monkey-Cartwheel3

Elements is the perfect starting point if you’re new to GMB™.

Build a stronger, more agile body, while gaining greater physical confidence and a sense of mastery in everything you do.

In each 7-week cycle, you’ll assess and target your weak points while practicing the core locomotor patterns on which we build all of our advanced skills and movements. Elements is our most accessible intro for beginners as well as a fantastic mobility program to work alongside other training.

Learn More About Elements

Just wanted to tell you that I've had an awesome time during the 7-week Elements Program! I'm on my last week and my body feels more alive, and stronger than ever!

Sergio Jaimes-Vigaray
Sergio Jaimes-Vigaray, California

Step 2: Address Your Weak Links

Once you’ve laid the foundation with basic movements, you’ll make the fastest progress by focusing on your weakest areas. The programs below target your strength, flexibility, and control, so you can choose to do one at a time or combine them.

Focused Flexibility

Focused Flexibility

Targeted Range of Motion Exercises for Your Specific Needs

Click for FF Details
Vitamin

Vitamin

28 Days of Movement Exploration for Motor Control Development

Click for V Details
Integral Strength

Integral Strength

Build Practical Strength with Bodyweight Exercises

Click for IS Details

Step 3: Achieve Specific Skills

The programs below focus on developing higher-level skills and strength. Each focuses on a single apparatus to develop unique capabilities and all-around fitness.

Parallettes Curriculum

Parallettes Curriculum

Parallettes OneParallettes Two
Floor Skills Curriculum

Floor Skills Curriculum

Floor OneFloor Two
Gymnastic Rings Curriculum

Gymnastic Rings Curriculum

Rings OneRings Two

Need help? Got questions about how GMB™ programs work?

The individual program links above spell out most of the details, but if you need more info, we’ve got you covered 🙂

See Our GMB Program FAQ

Save 15-25% on These Popular Program Bundles

Downloading multiple programs as a bundle offers a significant discount along with the security of lifetime updates as we continually refine each program.

Move Better Bundle
$199
Reg. 225
  • Elements
  • Vitamin
  • Focused Flexibility

Build Movement Quality

Physical Autonomy Curriculum
$275
Reg. 320
  • Elements
  • Vitamin
  • Integral Strength
  • Focused Flexibility Plus

Master Your Body

Specialization Curriculum
$499
Reg. 570
  • Parallettes One & Two
  • Floor One & Two
  • Rings One & Two

Develop Specific Skills

GMB Gone Wild: Everything We Offer

  • Full 3-Step Curriculum: Elements, Vitamin, Integral Strength, Focused Flexibility Plus, Parallettes One & Two, Floor One & Two, Rings One & Two
  • Supplemental Programs: Flow Seminar & Unbreakable Daily Mobility Routines
  • Coaching: Lifetime access to the Alpha Posse® community
  • Swank: Super-soft GMB Logo T-shirt
  • Value: All together, $1,449 worth of pure magic

$999 – Get Everything

Though we absolutely guarantee results, we can’t offer full refunds on this package since it includes coaching access and shipping. If you aren’t happy with your progress after 30 days, we’ll return your purchase minus $100.

Regardless of which option you choose, you can rest assured that GMB™ has your back. Here’s 3 ways we’ve got you covered:

Lifetime
Updates

One of the main advantages of a digital program over books or DVDs is that we can keep improving things. Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.

100%
Guaranteed

If you do the work, you will get results -guaranteed. With thousands of successful clients, we’re extremely confident in our programs. Take 45 days to give it a go and see for yourself. See our full refund policy here.

Brilliant
Support

At GMB™, “support” doesn’t mean sending you to a forum where a bunch of anonymous newbies give you bad advice and sarcastic snark. If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. We’re here to help.

We’re really looking forward to working with you. Let’s get started.

Don’t Know Where To Start?