GMB Fitness

Build Movement and Strength with our Online Fitness Training Programs

GMB’s online programs distill decades of teaching experience into the most convenient and accessible format possible so you can get stronger, less stiff, and move better than ever before.

 

👇 Scroll down to see all our Programs…

Build Your Foundation for Physical Autonomy

If you’re new to skill-based exercise, it’s important to start with the basics. Hip mobility, joint health, and cross-body coordination don’t sound sexy… until you discover just how much of a difference they make in almost any kind of physical activity.

GMB Elements

Build a stronger, more agile body, while gaining greater physical confidence and a sense of mastery in everything you do.

In this 8-week cycle, you’ll assess and target your weak points while practicing the core locomotor patterns on which we build all of our advanced skills and movements. Elements is our most accessible intro for beginners as well as a fantastic mobility program to work alongside other training.

Learn More About Elements

Just wanted to tell you that I've had an awesome time during the 7-week Elements Program! I'm on my last week and my body feels more alive, and stronger than ever!

Sergio Jaimes-Vigaray
Sergio Jaimes-Vigaray, California

Address Your Weak Links

Once you’ve laid the foundation with basic movements, you’ll make the fastest progress by focusing on your weakest areas. The programs below target your strength, flexibility, and control, so you can choose to do one at a time or combine them.

Get More Flexible Efficiently

Focused Flexibility

Focused Flexibility

Targeted Range of Motion Exercises for Your Specific Needs

Build Balance, Agility, and Control

Vitamin

Vitamin

Build Motor Control and Movement Efficiency

Get Strong Without Weights

Integral Strength

Integral Strength

Build Practical Strength with Bodyweight Exercises

 

NEW! Build Real-World Athletic Agility

The effortless grace and agility you see in top performers doesn’t start out effortless. Mobius teaches you fundamental transitional skills to help you be smooth and efficient, even in dynamic environments. It’s the perfect next step after Elements to help move with more confidence and ease in any athletic activity.

Learn More About Mobius

Mobius

Mobius

Agility and Coordination for Athletic Movement

 
 
All GMB Programs are delivered via our intuitive online course platform, so you get an efficient training experience that you can use on your schedule, just about anywhere.

Checking out GMB's online training programs
 Detailed Video Tutorials
 Expert Step-By-Step Programming & Progression
 Works on Any Computer or Smartphone
 Backed By Our World-Class Support Team
 Lifetime Access & Free Updates

Got questions?

You can learn a lot more by clicking on the specific programs above. But if that doesn’t do it, chances are we’ve read your mind and written out the answers here.

Regardless of which option you choose, you can rest assured that GMB has your back. Here’s 3 ways we’ve got you covered:

Lifetime
Updates

One of the main advantages of a digital program over books or DVDs is that we can keep improving things. Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.

100%
Guaranteed

If you do the work, you will get results -guaranteed. With thousands of successful clients, we’re extremely confident in our programs. Take 45 days to give it a go and see for yourself. See our full refund policy here.

Brilliant
Support

At GMB, “support” doesn’t mean sending you to a forum where a bunch of anonymous newbies give you bad advice and sarcastic snark. If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. We’re here to help.

 
Since 2010, we’ve taught over 65,034 clients in 102 countries how to get stronger and more agile than ever.

👉 Read reviews from real GMB clients

Yay, you made it to the bottom of the page!

Still have questions?
This is where we hide all the answers.