Since 2010, we’ve been building a curriculum of training programs that build strength, flexibility, and body control to make you better at whatever activities you enjoy.
Check out our programs below, or click here to find your best starting point.
Training Programs
Step 1: Build Your Foundation
Everything you want to be able to do with your body requires some combination of strength, flexibility, and motor control.
Elements is our introductory program that will let you assess your abilities, address your deficiencies, and apply your increased physical autonomy to fun movements with carryover to any sport or activity.
Step 2: Develop Your Attributes
Once you’ve got the basics down, it’s time to deepen your levels of strength, flexibility, and control. Either focus on your biggest weakness, or improve all three.
Step 3: Achieve Specific Skills
The programs below focus on developing higher-level skills and strength. Each focuses on a single apparatus to develop unique capabilities.
Interested in Multiple Programs? Save 15-25%
Downloading multiple programs as a bundle offers a significant discount along with the security of lifetime updates as we continually refine each program.
Move Better Bundle
$199
Reg. 225
- Elements
- Vitamin
- Focused Flexibility
Physical Autonomy Curriculum
$275
Reg. 320
- Elements
- Vitamin
- Integral Strength
- Focused Flexibility Plus
Specialization Curriculum
$499
Reg. 570
- Parallettes One & Two
- Floor One & Two
- Rings One & Two
GMB Gone Wild: Everything We Offer
- Both Full Curricula: Elements, Vitamin, Integral Strength, Focused Flexibility Plus, Parallettes One & Two, Floor One & Two, Rings One & Two
- Supplemental Programs: Flow Seminar with Mike Fitch, Unbreakable Daily Routines
- Coaching: Lifetime access to the Alpha Posse community
- Swank: Super-soft GMB Logo T-shirt
- Value: All together, $1,449 worth of pure magic
Though we absolutely guarantee results, we can’t offer full refunds on this package since it includes coaching access and shipping. If you aren’t happy with your progress after 30 days, we’ll return your purchase minus $100.
Don’t Know Where To Start?
Regardless of which option you choose, you can rest assured that GMB has your back. Here’s 3 ways we’ve got you covered:
LifetimeUpdates
One of the main advantages of a digital program over books or DVDs is that we can keep improving things. Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.
100%Guaranteed
If you do the work, you will get results -guaranteed. With thousands of successful clients, we’re extremely confident in our programs. Take 45 days to give it a go and see for yourself. See our full refund policy here.
BrilliantSupport
At GMB, “support” doesn’t mean sending you to a forum where a bunch of anonymous newbies give you bad advice and sarcastic snark. If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. We’re here to help.
We’re really looking forward to working with you. Let’s get started.