Build Your Foundation for Physical Autonomy
If you’re new to skill-based exercise, it’s important to start with the basics. Hip mobility, joint health, and cross-body coordination don’t sound sexy… until you discover just how much of a difference they make in almost any kind of physical activity.
Build a stronger, more agile body, while gaining greater physical confidence and a sense of mastery in everything you do.
In this 8-week cycle, you’ll assess and target your weak points while practicing the core locomotor patterns on which we build all of our advanced skills and movements. Elements is our most accessible intro for beginners as well as a fantastic mobility program to work alongside other training.
(Elements is also part of our popular Physical Autonomy Bundle.)
Just wanted to tell you that I've had an awesome time during the 7-week Elements Program! I'm on my last week and my body feels more alive, and stronger than ever!
Address Your Weak Links
Once you’ve laid the foundation with basic movements, you’ll make the fastest progress by focusing on your weakest areas. The programs below target your strength, flexibility, and control, so you can choose to do one at a time or combine them.
All GMB Programs are delivered via our intuitive online course platform, so you get an efficient training experience that you can use on your schedule, just about anywhere.
 Expert Step-By-Step Programming & Progression
 Works on Any Computer or Smartphone
 Backed By Our World-Class Support Team
 Lifetime Access & Free Updates
Got questions?
You can learn more details by clicking on any of the specific programs programs above. But if that doesn’t do it, shoot us a quick message, and we’ll hook you up.
Save 18% on Our Complete Program Bundle
Downloading multiple programs as a bundle offers a significant discount along with the security of lifetime updates as we continually refine each program.
Physical Autonomy Curriculum
The Physical Autonomy Curriculum is made up of the 4 programs most recommended by our coaches. They will help you to get stronger, move better, and feel more confident.
Regardless of which option you choose, you can rest assured that GMB has your back. Here’s 3 ways we’ve got you covered:
LifetimeUpdates
One of the main advantages of a digital program over books or DVDs is that we can keep improving things. Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.
100%Guaranteed
If you do the work, you will get results -guaranteed. With thousands of successful clients, we’re extremely confident in our programs. Take 45 days to give it a go and see for yourself. See our full refund policy here.
BrilliantSupport
At GMB, “support” doesn’t mean sending you to a forum where a bunch of anonymous newbies give you bad advice and sarcastic snark. If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. We’re here to help.
Since 2010, we’ve taught over 57,248 clients in 102 countries how to get stronger and more agile than ever.