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GMB Fitness

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Best GMB Articles & Tutorials

๐Ÿฅ‡ Most Popular Articles & Guides

57 Simple Ways to Get More Exercise Every Day

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.

Animal Movement Exercises to Build Strength and Agility

Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.

What Does GMB Really Teach?

We've often said that GMB is an education company masquerading as a fitness system. Here's what we're really teaching.

 

How to Make Stretching Work for You

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you're super stiff.

If You Can’t Do It In Jeans, You Can’t Do It

We live in the real world. This article is about why your movement practice should allow you to move well no matter what you're wearing.

3 Ways to Build Resilience for When Things Go Wrong

Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!

 

100s of Free Training Resources

Since 2010, we’ve been sharing articles and videos covering everything you need to know about building physical autonomy – specific skills, training concepts, lifestyle advice, and anything else you could need to feel strong and confident in using your body every single day.

There’s a lot here. Almost too much. So, we put this page together to help you find our most important free resources.

Start here, and don’t worry! There’s plenty of time for us to get to know each other, so take it slow ๐Ÿ™‚

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Popular Searches ๐Ÿ‘‰ Workouts | Nutrition | Handstand | Beginners | Back Pain | Knee | Pull-Up | Squat | Push-Ups | Mobility | FAQ

๐Ÿ†• Freshest Updates

These Moves Might Save Your Back (and end years of pain)

I’m just gonna say it: our programs have healed more back pain […]

Stop Skipping These 4 Neglected Movement Patterns!

Squats, push-ups or bench press, pull-ups or rows, deadlifts, etc… the classic […]

Can it really be this simple? Hanging Exercises for Shoulder Health & Strength

Can it really be this easy to get strong, flexible shoulders? How and why to add hanging to your daily routine.

 

๐Ÿ† Top Videos

 

๐Ÿ’ช Training with GMB

How To Create A Personal Movement Plan That Works

If you don't have a plan, you're bound to struggle. We show you how to create your own personal training plan that actually works.

What Can You Realistically Achieve in a Year of Training?

You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.

GMB Mobility vs Elements – Which one should you pick?

Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.

โš™๏ธ How GMB Programs Work

๐Ÿ™‹โ€โ™€๏ธ See our Super-Officialโ„ข FAQ

 

๐Ÿ‘ Client Case Studies

She Had to Start Over at 33. Now She’s 39 and Stronger than Ever.

After 4 kids, Michelle was starting over. See how she got stronger than ever using GMB's Integral Strength and Vitamin programs.

He was already strong. Our easiest program taught him how to enjoy it.

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. "You'll never go back," he said.

Despite the Challenge, This Woman Proves Progress with MS is Possible

Dana's body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she has made.

๐Ÿ‘‰ย See more GMB client results & reviews

๐Ÿ†“ Learn the Key Movement Patterns Most Workouts Neglect

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