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    • ๐Ÿคธโ€โ™‚๏ธ Move Better
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    • ๐Ÿ’ช Get Stronger
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The Best of GMB

๐Ÿ†• Freshest Updates

Minimal Morning Mobility Routine – 4 Minutes is All You Need

Some days, you don’t have time for anything more than the bare

Can it really be this simple? Hanging Exercises for Shoulder Health & Strength

Can it really be this easy to get strong, flexible shoulders? How and why to add hanging to your daily

GMB Mobility vs Elements – Which one should you pick?

Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for

 
Since 2010, we’ve created hundreds of articles and videos covering specific skills, training concepts, lifestyle advice, and anything else you could need (well, maybe not anything – you’re on your own for finding the best fried chicken wherever you live). That’s a lot of information to try and parse.

So, we put this page together to help you find our most important free resources.

Start here, and don’t worry! There’s plenty of time for us to get to know each other, so take it slow ๐Ÿ™‚

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  • ๐Ÿ’ช Getting Stronger
  • ๐Ÿคธโ€โ™‚๏ธ Moving Better
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Popular Searches ๐Ÿ‘‰ Workouts | Nutrition | Handstand | Beginners | Back Pain | Knee | Pull-Up | Squat | Push-Ups | Mobility | FAQ

๐Ÿ“ˆ Most Popular Articles & Guides

Canโ€™t Go to the Gym? Hereโ€™s How to Train Effectively at Home

Resources, tips, and exercises for staying active, staying sane, and getting through this thing - physically and

Shoulder Mobility Exercises: 6 Proven Stretches for Better Range of Motion

If you have tight shoulders, don't just do random stretches. Use a targeted daily shoulder mobility routine to address common issues

57 Simple Ways to Get More Exercise Every Day

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get

 

Stretching Exercises: How to Get Flexible Quickly and Safely

Flexibility doesn't have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient

How to Develop the Athleticism You Need for the Activities You Love

If you play a recreational sport, you probably crave athleticism. You CAN develop athleticism with these tips.

3 Ways to Build Resilience for When Things Go Wrong

Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will

๐Ÿ’ช Strength Training & Exercise Tutorials

9 Advanced Bodyweight Leg Exercises

9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights,

Shrimp Squats vs. Pistol Squats: Which Is Best?

Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting

L-Sits: One Move for Strong Core, Back, and Shoulders

Need help with your L-sit? Here's a detailed tutorial covering strength preparation, correct technique, skill progression, and

๐Ÿ‘‰ย More workouts and strength routines

 

๐Ÿคธโ€โ™‚๏ธ Move Better & Develop Skills

Animal Movement Exercises to Build Strength and Agility

Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong

5 Simple Adjustments to Move Better Instantly

Improve your power, agility, poise, awareness, and control. Simple movement techniques you can apply

How to Do a Handstand: Prep, Progressions & Training Plans

Prep, progressions, and training plans for beginner to advanced handstand training. Videos, charts, and FAQs for all

๐Ÿ‘‰ย See all our posts on developing skills and motor control

 

๐Ÿง˜ Get Flexible & Reduce Restrictions

Joint Mobility Exercises for Health, Function, and Workout Preparation

You probably work your muscles to get stronger, but your joints need some love too. This routine covers all the major

Hamstring Looseners: Stretches and Strategies to Get Flexible (even if you’re very tight)

If you've got tight hammies, these strategies will help you loosen them upโ€”even if nothing has worked

How to Make Stretching Work for You

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you're super

๐Ÿ‘‰ย Fix common pains or see all our flexibility content

 

๐Ÿ‘ Client Case Studies

She Had to Start Over at 33. Now She’s 39 and Stronger than Ever.

After 4 kids, Michelle was starting over. See how she got stronger than ever using GMB's Integral Strength and Vitamin

He was already strong. Our easiest program taught him how to enjoy it.

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. "You'll never go back," he

Despite the Challenge, This Woman Proves Progress with MS is Possible

Dana's body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she

๐Ÿ‘‰ย See more GMB client results & reviews

๐Ÿ†“ Start Feeling and Performing Better Right Away

Loosen all your major joints with our free 15-Minute Mobility Boost. Use it as a quick warm-up for lifting or sports. Ease tight muscles on recovery days. Resolve daily stiffness and aches. Get your body moving and feeling better today and every day.

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