Best GMB Articles & Tutorials

🥇 Most Popular Articles & Guides

How to Finally Make Stretching Work for You (even if it never has before)

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you're super stiff.

Animal Movement Exercises to Build Strength and Agility

Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.

9 Advanced Bodyweight Leg Exercises for Exceptional Strength

9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.

The Antidote: The Power of the Three Point Bridge to Counter the Damage from Prolonged Sitting

The phrase “Sitting is the new smoking” is hyperbolic, but it is […]

Hip Mobility Exercises: Proven Routines to Unlock Tight Hips

Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.

3 Ways to Build Resilience for When Things Go Wrong

Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!

100s of Free Training Resources

Since 2010, we’ve been sharing articles and videos covering everything you need to know about building physical autonomy – specific skills, training concepts, lifestyle advice, and anything else you could need to feel strong and confident in using your body every single day.

There’s a lot here. Almost too much. So, we put this page together to help you find our most important free resources.

Start here, and don’t worry! There’s plenty of time for us to get to know each other, so take it slow 🙂

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🆕 Freshest Updates

Core Compression Strength for Unshakable Stability

A strong indestructible core would be easy if we could just replace […]

Unilateral Leg Exercises to Level Up Your Leg Day

Here’s a loaded question: Are you exercising just to get stronger in […]

Defy Gravity and Rise to the Challenge: Building Resilience and Mastery with the Press to Handstand

Learning how to perform the Press to Handstand (PHS) is definitely a […]

🏆 Top Videos

💪 Training with GMB

How To Create a Training Plan That Works

If you don't have a plan, you're bound to struggle. We show you how to create your own personal training plan that actually works.

What Can You Realistically Achieve in a Year of Training?

You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.

GMB Mobility vs Elements – Which one should you pick?

Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.

⚙️ How GMB Programs Work

🙋‍♀️ See our Super-Official™ FAQ

👏 Client Case Studies

She Had to Start Over at 33. Now She’s 39 and Stronger than Ever.

After 4 kids, Michelle was starting over. See how she got stronger than ever using GMB's Integral Strength and Vitamin programs.

He was already strong. Our easiest program taught him how to enjoy it.

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. "You'll never go back," he said.

Despite the Challenge, This Woman Proves Progress with MS is Possible

Dana's body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she has made.

👉 See more GMB client results & reviews

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