The Best of GMB

Since 2010, we’ve created hundreds of articles and videos covering specific skills, training concepts, lifestyle advice, and anything else you could need (well, maybe not anything–you’re on your own for finding the best fried chicken wherever you live).

That’s a lot of information to try and parse.

So, we put this page together to help you find our most important free resources. Start here, and don’t worry! There’s plenty of time for us to get to know each other, so take it slow 🙂

🎧 Or check out our podcast

Fresh Posts & Updates

These are some of the most recent articles and tutorials we’ve published.

Kids vs Fitness: Staying in Shape as a Parent

GMB was started by three dads, and most our staff has kids too. These are some of our favorite strategies for balancing parenting and training.

How to Fall Safely & Protect Yourself

In this article, I’m going to give you some concrete techniques to practice so that you’re well prepared to fall as safely as possible if and when that happens.

Combining Movements to Develop Your Flow

We love creating flow patterns and routines to practice smooth combinations of movements. Here’s how you can get smooth and fluid.

Strength Training & Exercise Tutorials

Strength is the backbone for being able to maneuver your body through challenging positions,
and it’s a necessary part of day-to-day function.

Case Study: Amanda Chung Fat

This mom of two had fallen into a rut with her training, but she used our programs to regain her strength, learn badass skills, and make movement a regular part of her family’s life.

Push-Up Tutorial

Everyone knows how to do a push-up, right? Well, not really. This tutorial will teach you our patented* method of doing push-ups without wrecking your joints. (*not actually patented).

Skill-Based Strength Training

The way most people approach strength training is a recipe for hitting plateaus and getting burned out. Here’s why progressive skill development is a better approach.

Move Better & Develop Skills

Learning to move better will help you to move smoothly and without fear of injury in your daily life.
And, it helps with cool tricks too!

Build Better Body Control

If you want the freedom to move the way you want, gaining better body control is the key. Learn all about body control and how to improve it.

Locomotion and Animal Movements

Locomotion is a lot more than just crawling around. It helps you get stronger, more mobile, and more agile. Here’s how.

Case Study: Stephen Stern

Think you’re too old to make progress? This 65-year-old proves it’s never too late to get strong and move better.

Get Flexible & Reduce Restrictions

If your tight in certain positions and movements, that restriction makes
it hard to enjoy your favorite activities. Here’s how to stretch effectively.

Overcome Back Tightness

If you’ve got a tight back, you’re not alone. It’s extremely common. The good news is these 6 daily exercises will help improve your spinal mobility.