Improving your mobility for the overhead squat can be tricky. In this guide, we show you exactly what to do for more range of

Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury

If you have tight shoulders, don't just do random stretches. Use a targeted daily shoulder mobility routine to address common issues

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get

If you play a recreational sport, you probably crave athleticism. You CAN develop athleticism with these tips.

Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will

Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting

Need help with your L-sit? Here's a detailed tutorial covering strength preparation, correct technique, skill progression, and

Improve your power, agility, poise, awareness, and control. Simple movement techniques you can apply

Prep, progressions, and training plans for beginner to advanced handstand training. Videos, charts, and FAQs for all

If you've got tight hammies, these strategies will help you loosen them up—even if nothing has worked

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you're super

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. "You'll never go back," he

Dana's body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she