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The Best of GMB

🆕 Freshest Updates

Vitamin vs Mobius: Which Movement Program Should You Choose?

GMB has two different "movement" programs: Vitamin and Mobius. Learn what's different and which one is best for

How To Increase Full Body Mobility For Your Overhead Barbell Squat

Improving your mobility for the overhead squat can be tricky. In this guide, we show you exactly what to do for more range of

Shoulder Prehab that Won’t Bore You to Tears

Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury

 
Since 2010, we’ve created hundreds of articles and videos covering specific skills, training concepts, lifestyle advice, and anything else you could need (well, maybe not anything – you’re on your own for finding the best fried chicken wherever you live). That’s a lot of information to try and parse.

So, we put this page together to help you find our most important free resources.

Start here, and don’t worry! There’s plenty of time for us to get to know each other, so take it slow 🙂

  • 🆕 Newest Updates
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🎧 Check out the podcast

Looking for something specific?
Popular Searches 👉 Workouts | Nutrition | Handstand | Beginners | Back Pain | Knee | Pull-Up | Squat | Push-Ups | Mobility | FAQ

📈 Most Popular Articles & Guides

Can’t Go to the Gym? Here’s How to Train Effectively at Home

Resources, tips, and exercises for staying active, staying sane, and getting through this thing - physically and

Shoulder Mobility Exercises: 6 Proven Stretches for Better Range of Motion

If you have tight shoulders, don't just do random stretches. Use a targeted daily shoulder mobility routine to address common issues

57 Simple Ways to Get More Exercise Every Day

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get

 

Stretching Exercises: How to Get Flexible Quickly and Safely

Flexibility doesn't have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient

How to Develop the Athleticism You Need for the Activities You Love

If you play a recreational sport, you probably crave athleticism. You CAN develop athleticism with these tips.

Build Resilience Now: Help Your Body Bend, Not Break, When Things Go Wrong

Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will

💪 Strength Training & Exercise Tutorials

9 Advanced Bodyweight Leg Exercises

9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights,

Shrimp Squats vs. Pistol Squats: Which Is Best?

Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting

L-Sits: One Move for Strong Core, Back, and Shoulders

Need help with your L-sit? Here's a detailed tutorial covering strength preparation, correct technique, skill progression, and

👉 More workouts and strength routines

 

🤸‍♂️ Move Better & Develop Skills

Animal Movement Exercises to Build Strength and Agility

Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong

5 Simple Adjustments to Move Better Instantly

Improve your power, agility, poise, awareness, and control. Simple movement techniques you can apply

How to Do a Handstand: Prep, Progressions & Training Plans

Prep, progressions, and training plans for beginner to advanced handstand training. Videos, charts, and FAQs for all

👉 See all our posts on developing skills and motor control

 

🧘 Get Flexible & Reduce Restrictions

Joint Mobility Exercises for Health, Function, and Workout Preparation

You probably work your muscles to get stronger, but your joints need some love too. This routine covers all the major

Hamstring Looseners: Stretches and Strategies to Get Flexible (even if you’re very tight)

If you've got tight hammies, these strategies will help you loosen them up—even if nothing has worked

How to Make Stretching Work for You

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you're super

👉 Fix common pains or see all our flexibility content

 

👏 Client Case Studies

She Had to Start Over at 33. Now She’s 39 and Stronger than Ever.

After 4 kids, Michelle was starting over. See how she got stronger than ever using GMB's Integral Strength and Vitamin

He was already strong. Our easiest program taught him how to enjoy it.

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. "You'll never go back," he

Despite the Challenge, This Woman Proves Progress with MS is Possible

Dana's body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she

👉 See more GMB client results & reviews

🆓 Start Feeling and Performing Better Right Away

Loosen all your major joints with our free 15-Minute Mobility Boost. Use it as a quick warm-up for lifting or sports. Ease tight muscles on recovery days. Resolve daily stiffness and aches. Get your body moving and feeling better today and every day.

An iPhone showing the 15-Minute Mobility Boost
 

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