Best GMB Articles & Tutorials

🥇 Most Popular Articles & Guides

How to Finally Make Stretching Work for You (even if it never has before)

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you're super stiff.

Animal Movements: Locomotor Exercises for Weird Looks and Incredible Agility

Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.

Self-Assessment: How to Check Your Movement Capability

Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.

The Antidote: The Power of the Three Point Bridge to Counter the Damage from Prolonged Sitting

“Sitting is the new smoking” is definitely an exaggeration, but there’s no […]

Back Strength at Home: Getting Strong When You Can’t Do Pull-Ups

Here's 5 bodyweight back exercises you can do at home, even if you don't have a pull-up bar. You dont need equipment to get strong 🙂

3 Ways to Build Resilience for When Things Go Wrong

Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!

100s of Free Training Resources

Since 2010, we’ve been sharing articles and videos covering everything you need to know about building physical autonomy – specific skills, training concepts, lifestyle advice, and anything else you could need to feel strong and confident in using your body every single day.

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Smart Conditioning Strategies: How to Integrate Cardio into Your Routine

It should be pretty easy to know when you’re doing cardio… It’s […]

Physical Autonomy: Refining the Purpose of Fitness Training

Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.

Training All Damn Day: How Much Should You Be Working Out?

More is better, right? Not if you're trying to build skills and keep helathy. Here's how to find the right training frequency and timing

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The GMB Curriculum: Your Roadmap to Physical Autonomy

Most training programs don't account for your goals and your starting point. Here's how to build your fitness roadmap to reach your goals.

Autoregulation: The Missing Key to Sustainable Progress in Your Training

If you're used to pushing yourself hard in your workouts, autoregulation is essential to ensure steady progress without injury or burnout.

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👏 Client Case Studies

She Had to Start Over after 4 Kids – Now at 39 She’s Stronger than Ever

After 4 kids, Michelle was starting over. See how she got stronger than ever using GMB's Integral Strength and Vitamin programs.

How Steve Got “Full Results from a Half-Assed Effort” With Elements

Steve completely dislocated his shoulder last year. And he thought the story was over for him. But GMB Elements gave him a framework for improving his strength, mobility, and overall movement quality.

Despite the Challenge, This Woman Proves Progress with MS is Possible

Dana's body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she has made.

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