Since 2010, we’ve created hundreds of articles and videos covering specific skills, training concepts, lifestyle advice, and anything else you could need (well, maybe not anything–you’re on your own for finding the best fried chicken wherever you live).

That’s a lot of information to try and parse.

So, we put this page together to help you find our most important free resources. Start here, and don’t worry! There’s plenty of time for us to get to know each other, so take it slow 🙂

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Looking for something specific?

Hip Mobility Routine 🍑 8 Daily Stretches to Loosen Tight Hips

Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight

What “the Basics” Really Are, and How to Build Them

Everyone talks about how important "the basics" are, but that's different for every person. Learn how to build YOUR

57 Ways to Get More Physical Practice in Your Day

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get

Can’t Go to the Gym? Here’s How to Train Effectively at Home

Resources, tips, and exercises for staying active, staying sane, and getting through this thing - physically and

How to Develop the Athleticism You Need for the Activities You Love

If you play a recreational sport, you probably crave athleticism. You CAN develop athleticism with these tips.

Fitness Roadmap: Find the Best Program for Your Goals

Most training programs don't account for your goals and your starting point. Here's how to build your fitness roadmap to reach your

Fresh Posts & Updates

A Not-Boring Article on Walking (we promise)

I know, I know... bare with me. Walking is boring, and so are most articles about it. Learn how to actually enjoy and benefit from

Tendon Strength & Connective Tissue Health

Repetitive exercise can put a lot of tension on your connective tissues. Learn how to keep your tendons strong and

Muscular Imbalances: Should you be worried?

Muscular imbalance and side dominance can be painful, or just confusing. Here's how to see if it's serious and what to do next if it

All our articles on fitness, mental strength, and healthy lifestyle

Strength Training & Exercise Tutorials

9 Advanced Bodyweight Leg Exercises

No gym? No problem. Learn 9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights,

Bodyweight Basics: Exercise for Beginners

If you want to get started with bodyweight training, you don't need 100 different exercises. This guide will show you how just two exercises are

L-Sits: One Move for Strong Core, Back, and Shoulders

Need help with your L-sit? Here's a detailed tutorial covering strength preparation, correct technique, skill progression, and

More workouts and strength routines

Move Better & Develop Skills

Locomotion Exercises to Build Strength and Agility

Just a simple locomotion exercise can help you improve strength and mobility. Follow this tutorial to learn about the benefits that it locomotion can

5 Simple Adjustments to Move Better Instantly

Can these five simple adjustments instantly improve your power, agility, poise, awareness, and control? Try and see in just 2

How to Do a Perfect Handstand: Prep, Progressions & Training Plans

Do something fun! Download our free training plan and video to get upsdie down and build your balance, body control, and

See all our posts on developing skills and motor control

Get Flexible & Reduce Restrictions

Joint Mobility Exercises for Health, Function, and Workout Preparation

You probably work your muscles to get stronger, but your joints need some love too. This routine covers al the major joints to keep them

Back Stretches – Daily Routine to Improve Spinal Mobility

If you constantly suffer from back pain or tightness, use these back stretches to loosen your muscles and keep your spine mobile and

How to Make Stretching Work for You

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you're super

Learn how to fix common pains or see all our flexibility content

Working with GMB Programs

How this Busy Mom Fit Exercise in Her Routine

As a mom of two, Amanda's body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness

Injury-Prone to Bulletproof: One Man’s Journey to Real Life Strength

Ammar didn't let his ACL injury get in the way of his training. Check out the integrated strength training methods he used to start working out after

Despite the Challenge, This Woman Proves Progress with MS is Possible

Dana's body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she

See more GMB client results and case studies

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