Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.

We've often said that GMB is an education company masquerading as a fitness system. Here's what we're really teaching.

We live in the real world. This article is about why your movement practice should allow you to move well no matter what you're wearing.

Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!

Squats, push-ups or bench press, pull-ups or rows, deadlifts, etc… the classic […]

Can it really be this easy to get strong, flexible shoulders? How and why to add hanging to your daily routine.

You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.

Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. "You'll never go back," he said.

Dana's body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she has made.