Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.

Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.

Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.

Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!

Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here's why training the "in between" is the way to go.

A strong indestructible core would be easy if we could just replace […]

You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.

Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. "You'll never go back," he said.

Dana's body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she has made.