Best GMB Articles & Tutorials

🥇 Most Popular Articles & Guides

57 Simple Ways to Get More Exercise Every Day

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.

Animal Movement Exercises to Build Strength and Agility

Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.

What Does GMB Really Teach?

We've often said that GMB is an education company masquerading as a fitness system. Here's what we're really teaching.

How to Finally Make Stretching Work for You (even if it never has before)

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you're super stiff.

If You Can’t Do It In Jeans, You Can’t Do It

We live in the real world. This article is about why your movement practice should allow you to move well no matter what you're wearing.

3 Ways to Build Resilience for When Things Go Wrong

Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!

100s of Free Training Resources

Since 2010, we’ve been sharing articles and videos covering everything you need to know about building physical autonomy – specific skills, training concepts, lifestyle advice, and anything else you could need to feel strong and confident in using your body every single day.

There’s a lot here. Almost too much. So, we put this page together to help you find our most important free resources.

Start here, and don’t worry! There’s plenty of time for us to get to know each other, so take it slow 🙂

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🆕 Freshest Updates

Purposeful Integration: Augmenting Movement Training With Kettlebells

As time marches on, my focus on what physical fitness means to […]

Mastering Movement: How Skill Training Will Level Up Your Fitness and How To Do It Right

It’s natural to focus on workouts that get our heart racing and […]

Hip Opening Exercises: Flexible Hips Make Moving Around Easier

What does it mean to have “open” hips? It seems like everyone […]

🏆 Top Videos

💪 Training with GMB

How To Create a Training Plan That Works

If you don't have a plan, you're bound to struggle. We show you how to create your own personal training plan that actually works.

What Can You Realistically Achieve in a Year of Training?

You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.

GMB Mobility vs Elements – Which one should you pick?

Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.

⚙️ How GMB Programs Work

🙋‍♀️ See our Super-Official™ FAQ

👏 Client Case Studies

She Had to Start Over at 33. Now She’s 39 and Stronger than Ever.

After 4 kids, Michelle was starting over. See how she got stronger than ever using GMB's Integral Strength and Vitamin programs.

He was already strong. Our easiest program taught him how to enjoy it.

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. "You'll never go back," he said.

Despite the Challenge, This Woman Proves Progress with MS is Possible

Dana's body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she has made.

👉 See more GMB client results & reviews

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