Real athletes are more than just strong. They move with grace and skill in a dynamic environment – an ability you can’t build in the weight room.
So we created a program that provides a complete foundation in athletic skill. Check it out:
Floor One brings the basic skills of athletic movement together in a comprehensive, systematic program that’ll let you move like you never thought possible.
The biggest benefit to me going in was the list of exercises and the logically-sequenced progression. That's the specific reason I purchased the Floor One program as I didn't know how to figure it out myself (as I could for something simpler... like a one-armed push-up). The specific benefit that made the most difference, looking back, is the feeling of confidence I got when I read through the manuals on Day 1. Seeing the path from A - Z makes it seem really achievable.
What I will also say is that the cool, funny vibe of the writings is so refreshing to read. Training should be fun so I don't know why training products are usually so dead boring!! Great production, GMB Team!
We still have a ton of great FREE resources on building skills. And if you’re looking to build agility and better movement, Vitamin is a great option.
If you previously purchased F1, you still have lifetime access to the program in your account.
