How Complexity Will Enhance Your Training – But Only if Done Right Complexity is a great way to add rich layers to your training, and help you discover new things about your body. But only if it’s done right.
Muscle-Up Tutorial: Build Your Strength and Technique for a Strict Rings Muscle-Up If you’re stuck on the muscle-up, this tutorial will give you all the tools you need to finally nail the strict rings muscle-up.
Fitness Roadmap: How to Choose the Best Training Programs for Your Goals Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.
What “the Basics” Really Are, and How to Build Them Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.
Grip it: 3 Ways to Grip the Gymnastic Rings The way you grip your gymnastic rings makes a big difference. Learn the 3 most important gymnastic rings grips.
Jump Training for Power, Precision, and Control If you’re practicing jumps as a “cardio” exercise, you’re missing out on the power and precision you can gain from training them as a skill.
Strength Training Through Progressive Skill Development If you’re trying to get stronger for an activity you love and it’s not working, it’s time to try a skill-based approach to strength training.
This is What 14 Weeks of Focused Training Looks Like – How I Nailed the One Arm Handstand in Record Time Exclusive interview with Steve Atlas, the man who trained me to achieve the Holy Grail of hand balancing.
The Science of Motor Learning: 5 Strategies to Learn and Own Your Complex Physical Skills The key to learning and owning your skills is to use strategies that help you maximize your motor learning capabilities.