If you’re practicing jumps as a “cardio” exercise, you’re missing out on the power and precision you can gain from training them as a skill. Learn how to improve your jumps and about the immense benefits to be gained.
Aiming to get stronger for an activity you love? Is it not working? Check out these skill-based strength training techniques to get the results you want to reach your goals.
Using front and back scale gymnastic positions can help you build the physical skills you want. See how mastering these skills can improve strength, flexibility, & balance.
Discover what it means to have a โgold medal body,โ and how achieving that goal can help you move better, feel better, and gain control over your body.
The GMB approach to developing high-level bodyweight skills. Tackle pushing, pulling, and pressing with both bent and straight arms, as well as leg strength.