Discover what it means to have a “gold medal body,” and how achieving that goal can help you move better, feel better, and gain control over your body.
The biggest issue most folks have with nutrition isn’t finding the right diet, it’s stress eating. Learn two simple guidelines and two skills you can develop to manage snacking when tired or stressed out.
Don’t confuse your body by using the wrong exercises for the wrong purposes. Make sure that your workouts aren’t actually hurting your sport performance in the long run.