If you want to get started with bodyweight training, you don’t need 100 different exercises. This guide will show you how just two exercises are enough to get most people started.
Mastering a handstand is a beautiful demonstration of strength, control and grace. Read our complete guide on how to do a handstand in 3 steps; a tutorial for beginners or those who are looking to improve their training and skills.
Alissa was a dedicated fitness competitor for 14 years before she finally won a national competition. What helped her finally do it? GMB’s Parallettes One and Parallettes Two courses.
We’ll teach you how to balance a goal-oriented training approach with an emphasis on playful exploration to learn and improve your skills. Try our techniques to get the most out of your training routine!