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    • The Best of GMB
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    • Elements: Beginner Program
      Build your foundation of strength, flexibility, and control
    • See All GMB Programs
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Popular Topics

Bodyweight Exercise Flexibility Gymnastic Rings Handstands Squats Shoulders Client Case Studies or Best of GMB

Advanced Strength Progressions for Bodyweight Exercise Skills

The GMB approach to developing high-level bodyweight skills. Tackle pushing, pulling, and pressing with both bent and straight arms, as well as leg strength.

How We Keep the Basics Interesting

Bored of the basics? In this Podcast we’ll cover lots of ways you can make basic exercises more interesting, even after you’ve been practicing them for years.

Easy Self-Assessments to End the Guesswork and Make Faster Progress

Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.

How Autoregulation Helped My CrossFit Performance

Sara is a CrossFit Level 2 trainer who was dealing with multiple injuries that were holding her back. Embracing autoregulation changed everything for her.

The Origin of Movement – How We Learned What We Teach

“That movement is from _________!” Um…, no it isn’t. Let’s talk about why movement skills need to be open sourced

How to Do a Handstand: A Complete Guide to Getting You Upside Down

Mastering a handstand is a beautiful demonstration of strength, control and grace. Read our complete guide on how to do a handstand in 3 steps; a tutorial for beginners or those who are looking to improve their training and skills.

The Pros and Cons of Training in Group Fitness Classes

Group fitness classes are becoming more and more popular, but is it the right approach for you? See the pros and cons, and what to look for in a class.

New Year’s Resolutions are for Suckers – Just Take the First Damn Step (and keep on taking them)

Why do New Year’s Resolutions usually fail? Here’s a better way to set goals and take the steps necessary to reach them.

See How Fi Kicked Her Skills Up a Notch By Shoring Up Her Weaknesses

Fi was incredibly strong, but there was something missing in her training. With GMB’s well-rounded approach, she was able to fill in those gaps and get even stronger, while improving her mobility and movement.

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