GMB Rings Two
R2 is an advanced-level program for building up to difficult gymnastic rings skills like levers and the iron cross.
Strengthen Your Joints for High-Torque Training
Build High Levels of Upper-Body Strength
Perfect Full-Body Tension and Control
Learn Dynamic Ring Movements
→ This program is available as downloadable files, not as streaming video!
Is R2 The Right Program For You?
After training with R2, you’ll be stronger than ever. Depending on your starting point, you could be well on your way to mastering the levers and training for the iron cross.
R2 requires plenty of strength. You should be able to perform at least 5 strict muscle-ups and a solid RTO L-sit on the rings.
Rings Two Builds Next-Level Ring Skill for the Strength Enthusiast
In the years since we released Rings One, a lot has happened.
Information on ring training is a lot easier to come by, and there are a lot more people teaching ring skills than before. Unfortunately, there’s still a shortage of programming the average person can follow to apply this information safely and effectively.
We’ve seen thousands of people apply the methods in R1 to build stronger bodies and impressive skills.
Along the way, we’ve listened to their feedback and refined the GMB Method to balance the necessary hard work with proper recovery so you can progress at the ideal rate for your own needs.
One thing that hasn’t changed is our commitment to crystal clear instruction of the fundamental basic components of each movement, because mastering the basics thoroughly is essential before beginning advanced practice.
This program is our answer to those of you who have asked us how to take that foundation to the next level.
A Clear Path To “Advanced” Gymnastic Ring Skills
Notice the quotes: “advanced”
There’s a world of difference between what’s advanced for the average fitness enthusiast versus a competitive gymnast.
For a gymnast, skills like the iron cross are not considered advanced at all, but they don’t live in the same world you and I do. That’s a specialized sports environment, and I don’t think you want to train twenty hours a week.
Rings Two teaches you solid progressions for handstands, rolls, kips, front levers, back levers, and even progressing towards the iron cross. And if you’re properly prepared for the training, you can complete the program in as little as five months.
Don’t get us wrong – this is NOT a shortcut program.
Skills like the iron cross require massive tendon strength that can only be developed over many months of training.
Trying to move too fast will only lead to injury and frustration, but R2 will build up your strength methodically, so after each run through the program, you’ll have made clearly visible progress on increasingly difficult skills.
R2 is designed from the ground up to provide the most efficient way for non-gymnasts to build strength for general fitness.
How GMB Programs Work
Our coaches have worked with thousands of recreational and pro athletes, and our clients span all ages and backgrounds, so our programs are accessible to a variety of needs.
Systematic Skill Progression
There are no shortcuts when it comes to progressions for higher-level gymnastic ring training. R2 provides incremental steps in skill and joint conditioning that make it more accessible to non-gymnasts.
Integrated Attribute Development
Knowing how to perform an iron cross isn’t enough. Your muscles and joints must be prepared for the torque of high-leverage holds. R2 prepares your body for years of exploration and practice.
Completely Adaptable to Your Needs
The skills in are completely modular, so you can practice it either as a unified program or just use the lever progressions to supplement another training program. The choice is yours.
A Program that Grows with You
Unlike some programs that give you a single workout to repeat forever, GMB recognizes that you’ll require different strategies as your strength and skills develop. That’s why Rings Two includes four program phases, each building on the previous one to keep you making consistent progress.
1. Attribute Development
The skills we’re aiming at require not just strength, but specific joint preparation to prevent tendon injuries. Phase 1 lays the foundation for the intense work to follow.
3. Flow Acquisition
With the basic movements in place, you’ll practice mini-routines that increase the intensity by stringing more moves together with less rest
2. Skill Development
As you continue to strengthen your body, you’ll also work on transitioning smoothly and fluidly between the movements to build combinations and more complex skills.
4. Flow “Mastery”
Finally, you’ll put all your new strength and skills to good use in performing the complete flow routine, by which you’ll refine and polish your abilities.
Impressive Movements Made Accessible
Here’s what a few of our clients say about Rings Two:
About the Materials – Here’s what you get with your downloads:
We know that providing great information isn’t enough on it’s own. After all, the internet is loaded with info, but here you are looking for something more organized and easier to use.
The videos and instruction manuals you’ll download in R2 are arranged to make the program and exercises as clear as possible.
- All videos are filmed in HD quality and compressed to a reasonable download size without losing detail.
- PDF manuals look beautiful and are easy to read. All the required theory is explained in plain language you can easily understand.
- We’ve completely spelled out five months of sample workouts with charts that allow you to choose the appropriate set/rep ranges for your level.
No other program displays this much attention to detail in terms of either production quality or learning experience. We’ve refined our approach based on feedback from thousands of clients and updated the program to reflect the best methods.
R2 is not only a great program – it’s a quality resource you’ll love learning from.
Take Your Strength & Skills to the Next Level with High-Leverage and Dynamic Gymnastic Ring Moves
Download R2 when you’re ready to get massively strong.
Download Rings Two Now for $95
One of the main advantages of a digital program over books or DVDs is that we can keep improving things. Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.
If you do the work, you will get results -guaranteed. With thousands of successful clients, we’re extremely confident in this program. Take 45 days to give it a go and see for yourself. See our full refund policy here.
At GMB, “support” doesn’t mean sending you to a forum where a bunch of anonymous newbies give you bad advice and sarcastic snark. If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. We’re here to help.
Get a discounted rate when you bundle R1:
Build Strength and Skills
Build Serious Strength
Get Healthy, Stable Joints
Develop Impressive Skills
- R1 and the R2 Advanced Program
- From Basics to Advanced Skills
- Get Your Muscle Up and Other Skills
- Build Serious Upper Body Strength
- Everything We Offer
- All GMB Programs
- Lifetime Coaching in Alpha Posse
Yay! You made it to the bottom of the page…
Got questions? Click here to send us a note.