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Gymnastic Rings

How and Where to Hang Gymnastics Rings

Tips and examples of how to hang and set up your gymnastic rings for safe, effective training of muscle-ups, levers, and other skills.

Muscle-Up Tutorial: How to Do a Strict Rings Muscle-Up

If you’re stuck on the muscle-up, this tutorial will give you all the tools you need to finally nail the strict rings muscle-up.

How Our “Skip the Kip” Ethos Applies to Your Training

What does it mean to skip the kip? In this episode, Ryan and Andy talk about looking at the outcomes you’re trying to achieve and skills you’d like to learn, then focusing on developing them.

How to Learn Front Levers and Back Levers on the Gymnastic Rings

The front and back levers on gymnastic rings are great for developing full body strength & control. Use our step-by-step progressions to nail these skills.

German Hang Tutorial: Use Gymnastic Rings to Improve Shoulder Mobility

The German Hang is an excellent stretch for the shoulders, using gymnastic rings, but it’s pretty advanced. Here are step-by-step progressions.

Grip it: The 3 Fundamental Ways to Grip the Gymnastic Rings

The way you grip your gymnastic rings makes a big difference in your progress. Discover the 3 most important ways to grip gymnastic rings and how some exercises can improve your hand grip strength.

3 Rings Workouts: Build Strength, Conditioning, & Core Strength

When you’re short on time having short workouts on hand to help you reach your goals can make all the difference. Get moving with these ring exercises!

How Brad Used Rings Training to Regain His Strength and Be There for His Family

Staying fit when you have young children can be tough, but Brad used rings training to get back on the horse and stay fit for his family.

Hand Wraps, Grips, & Other Hand Care Methods for Using Gymnastic Rings

Do you work out so hard on gymnastics rings that you’ve developed calluses and ripped skin? Learn a few lessons on how to make gymnastics hand wraps and other hand care methods to improve your game.

Gymnastic Rings Won’t Kill You: The Risks & Benefits of Rings Training

Worried that training with rings could be dangerous? An honest look at gymnastics ring training risks, advantages, and benefits.

How to Build and Install Your Own DIY Gymnastics Rings at Home

Are you looking to step up your gymnastics skills to the next level? Learn how to build and install your very own DIY gymnastics rings right at home.

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