German Hang Tutorial – Using Gymnastic Rings for Improved Shoulder Mobility The German Hang is an excellent stretch for the shoulders, using gymnastic rings, but it’s pretty advanced. Here are step-by-step progressions.
Muscle-Up Tutorial: Build Your Strength and Technique for a Strict Rings Muscle-Up If you’re stuck on the muscle-up, this tutorial will give you all the tools you need to finally nail the strict rings muscle-up.
Grip it: 3 Ways to Grip the Gymnastic Rings The way you grip your gymnastic rings makes a big difference. Learn the 3 most important gymnastic rings grips.
Cycle These 3 Rings Workouts to Build Your Pushing Strength, Conditioning, and Core Strength When you’re short on time (like all of us are) having short workouts on hand to help you reach your goals can make all the difference.
How Brad Used Rings Training to Regain His Strength and Be There for His Family Staying fit when you have young children can be tough, but Brad used rings training to get back on the horse and stay fit for his family.
Handy Advice – Hand Care Tips for Working Out with Gymnastic Rings How do you deal with calluses and ripped skin? Here’s a few lessons in hand care for gymnastic ring training.
Gymnastic Rings Won’t Kill You – A Look at the Risks and Benefits of Rings Training There are those who say training with gymnastic rings is “unsafe” or “dangerous”. Here’s a look at the risks and benefits of rings training.
How to Hang Gymnastic Rings – Space Requirements, Setup Tips, and Our Recommended Rings Here are some considerations to be aware of before you hang your gymnastic rings and start training with them.
Q&A: How to Start From Scratch, Overcoming Strength Deficits, and More – Episode 104 On this episode of the GMB Show, Andy and Ryan are answering questions submitted by you.