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Develop essential pressing strength through Parallettes

Parallettes One:
(Discontinued)

⚠️ Parallettes One has been discontinued…

If you previously purchased P1, you still have lifetime access to the program in your account.

Parallettes are Now Part of Integral Strength

Integral Strength

Integral Strength

Build Practical Strength with Bodyweight Exercises

Intelligent Upgrades to Classic Calisthenics

If you’re looking to parallettes to build a powerful core along with pressing strength you can apply to any situation, Integral Strength will give you all that and more, in a program that’s better designed and easier to follow than Parallettes One was.

Integral Strength Details

“It is a well balanced circuit with well structured progressions. It highlighted areas I wasn’t aware I needed to work on, and it helped improve my strength and coordination all over. A good surprise win was how much better my single leg strength got!”
~ Duncan McGechie, GMB Client

Parallettes One FAQ

People have a lot of Qs about this, so here’s some As:

Hey, can I get Parallettes One?

Nope.

Will GMB be replacing Parallettes One?

Nope.

Why can’t I get P1?

We explained the most important parts of why we stopped selling Parallettes One and some other programs here.

Are you sure? I won’t tell anyone…

We’re sure. No, you can’t buy it.

Will Parallettes One be added to Praxis?

If you’re new to GMB, Praxis is our course platform where our current programs live. One reason we stopped allowing new members to buy P1 is that the structure of the program won’t work with Praxis.

However, we’re not monsters, so anyone who already owns P1 or any program of ours can still access that on our older members’ dashboard.

Why are you so mean?

I was bullied in school, and now I’m taking it out on the world.

What should I do?

Do a different program. There’s many fantastic options.

  • Our Integral Strength program builds full-body, multi-planar strength better than P1 did.
  • We have some very good free parallettes training tutorials, covering specific skills and complete workouts.

💪 Parallette Training Resources

Introduction to Beginner Parallettes Training

Are you looking to begin your parallettes journey? Check out our extensive guide on parallettes training and learn more about parallettes exercises for beginners.

Complete Parallettes Workout Routine: Build Full Body Strength and Control

So you've decided to start a parallettes training program but don't know where to begin? Discover our full routine that includes everything you need in a parallettes workout routine.

L-Sit Progression: Tutorial and Training Plan

Need help with your L-sit? Here's a detailed tutorial covering strength preparation, correct technique, skill progression, and flexibility.

 

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