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✊ More Resources for Functional Strength & Capability

Resilience: the Most Important Physical Quality You’re Probably Ignoring

Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!

Autoregulation: The Missing Key to Sustainable Progress in Your Training

If you're used to pushing yourself hard in your workouts, autoregulation is essential to ensure steady progress without injury or burnout.

How Steve Got “Full Results from a Half-Assed Effort” With Elements

Steve completely dislocated his shoulder last year. And he thought the story was over for him. But GMB Elements gave him a framework for improving his strength, mobility, and overall movement quality.

How to Live Forever (or at least stay healthy for a really long time)

You are going to die. For most of us, our physical development […]

Fix Your Bottleneck (And Stop Wasting Effort on Everything Else)

Your overall fitness is only as good as your weakest area, and it's probably not what you think it is. Here's how to find (and fix) it.

Training at 45 vs 25: How to Stay Badass for Life

Fact: Training looks different at 45 and beyond than it did at 25. Here's 3 strategies to maintain your fitness and build resilience.