How Charlie Went From Stiff to Splits at 63 Charlie’s a retired cabinetmaker who regained his function and made impressive progress using smart flexibility training.
How This Tired and Stiff Mom Took Control of Her Body As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.
From Injury-Prone to Bulletproof: One Man’s Journey to Real Life Strength Ammar had injury after injury until he decided to prioritize a smart approach to strength training with our Integral Strength program.
No Matter Your Challenge, This Woman With Multiple Sclerosis Proves that Progress is Possible Dana’s body was shutting down due to Multiple Sclerosis. She decided to take the reins back on her body and has made incredible progress.
How Brad Used Rings Training to Regain His Strength and Be There for His Family Staying fit when you have young children can be tough, but Brad used rings training to get back on the horse and stay fit for his family.
This 65-Year-Old Proves It’s Never Too Late to Get Strong and Move Better Many people think it’s “too late” to get fit after a certain age. This 65-year-old proves it’s never too late.
Focusing on the Process for Better Movement and a Bulletproof Mindset Everyone starts their training journeys at a different point, but focusing on the process, rather than the outcome is what leads to success.
Owning It: How a New Approach to Fitness Helped Amy Master an ‘Impossible’ Skill Amy had pushed herself too hard for too long. A new approach to training helped her master an “impossible” skill and be there for her family.
How Parallettes Helped Artur Learn to Enjoy the Process of Training and Make Real Progress Artur had trouble staying focused with his training. When he found Parallettes One, he finally stayed on track and moved closer to his goals.