• About
  • Best of GMB
  • Programs
  • Sign Up
  • Log In

GMB Fitness

  • About
  • Free Tutorials
    • ๐Ÿ’ช Get Stronger
    • ๐Ÿฆต Bodyweight Leg Exercise: Shrimp Squats vs Pistols
    • ๐Ÿ  Canโ€™t Go to the Gym? How to Train at Home
    • โ›” All The Things Your Workout Leaves Out
    • ๐Ÿ”“ Move Better
    • ๐Ÿ†• How To Fix Your Posture (The Right Way)
    • ๐Ÿ‘– If You Canโ€™t Do It In Jeans, You Canโ€™t Do It
    • ๐Ÿ’ก How to Make Stretching Work, Even if You’re Stiff
    • More Resources
    • ๐ŸŽ‰ Your Plan for 2021 (In Case 2020 Was Not Your Friend)
    • ๐Ÿฅ‡ Best Articles & Tutorials
    • ๐ŸŽ™๏ธ Worst Fitness Podcast Ever
    • ๐Ÿ‘ Clients Kicking Ass
  • Training Programs
    • Elements

      Elements

      Your Foundation for Physical Autonomy

    • GMB Mobility

      GMB Mobility

      Free Up Your Body to Move Easier and Perform Better

    • Integral Strength

      Integral Strength

      Build Practical Strength with Bodyweight Exercises

    • ๐Ÿ“ˆ Client Results
      We get real results for people with real lives โ€“ jobs, families, and responsibilities. See comments and videos from our clients.
    • โœ… GMB Program Quiz
      Which is the best program for you? We all have our own needs and goals. Take this simple quiz for a personalized recommendation.
    • ๐Ÿ‘‰ See All GMB Programs
      Our online programs distill decades of teaching experience into the most convenient and accessible format possible.
  • Sign Up
  • Log In

Popular Topics

Bodyweight Exercise Flexibility Gymnastic Rings Squats Shoulders Handstands Client Case Studies or Best of GMB

Case Studies from Real GMB Clients

He was already strong. Our easiest program taught him how to enjoy it.

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. “You’ll never go back,” he said.

She Had to Start Over at 33. Now She’s 39 and Stronger than Ever.

After 4 kids, Michelle was starting over. See how she got stronger than ever using GMB’s Integral Strength and Vitamin programs.

Reviews & Results from GMB Clients

Our clients are martial artists, recreational athletes, fitness enthusiasts, and regular people all over the world. Men and women, ages 5 to 90-something.

See How Fi Kicked Her Skills Up a Notch By Shoring Up Her Weaknesses

Fi was incredibly strong, but there was something missing in her training. With GMB’s well-rounded approach, she was able to fill in those gaps and get even stronger, while improving her mobility and movement.

How Steve Got “Full Results from a Half-Assed Effort” With Elements

Steve completely dislocated his shoulder last year. And he thought the story was over for him. But GMB Elements gave him a framework for improving his strength, mobility, and overall movement quality.

How This Fitness Competitor Used Parallettes to Win a National Competition

Alissa was a dedicated fitness competitor for 14 years before she finally won a national competition. What helped her finally do it? GMB’s Parallettes One and Parallettes Two courses.

How Slowing Down Helped David Reach His Advanced Fitness Goals Faster

David was an intense powerlifter with lofty goals. He learned how mindful movement and slowing down were the keys to reaching those goals.

How Josh Used Parallettes to Overcome a Wrist Injury & Build Strength

A serious wrist injury derailed Josh’s training, but he found a way to work around his injury and build serious strength.

How Charlie Went From Stiff to Splits at 63

Charlie’s a retired cabinetmaker who regained his function and made impressive progress using smart flexibility training.

  • 1
  • 2
  • 3
  • Next Page »

Company

  • About GMB Fitness
  • Our Team
  • Hiring

Training

  • Training Programs
  • Reviews
  • Certified GMB Trainers
  • GMB Certification

Tutorials & Guides

  • Best of GMB
  • Pain-Free Mobility
  • GMB Show Podcast

Get in Touch

  • Super-Official FAQ
  • Help Articles
  • Contact
GMB Fitness logo

Copyright © 2021 GMB Fitnessยฎ | Terms | Privacy