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Train Without Pain
Address Your Aches & Pains

Aches and pains aren’t just annoying–they keep you from being active the way you want to be. And when you can’t do the things you want to do, that can feel very limiting.

When you can rely on your body to handle whatever life throws at it, your world opens up.

Jump to Where You Need the Most Help:
Neck | Shoulders | Spine | Hips | Knees | Feet

Download the Complete Guide

We’ve put together detailed articles on the most common problem areas in the body, through our combined years of experience teaching and practicing movement, and through Jarlo’s experience as a physical therapist since 1998.

Get Your Neck in Check

Preventing neck pain and stiffnessThe neck is one of the most vulnerable parts of the body. It’s made up of a network of many small bones, muscles, and ligaments, but it carries around a huge weight – the head – all day long. Most of the time, this works out just fine (after all, the neck was made to fill this function), but things can go wrong if you don’t take proper care of your neck.

Our full tutorial includes a basic explanation of how the neck works, and what might be causing trouble for you, along with exercises (some of which you might not have seen before) to help you address or prevent issues in the neck.

Don’t let neck stiffness hold you back

… or download the complete guide

Nip Shoulder Pain in the Bud

Arm swings resulting in shoulder painShoulder pain is extremely common. Obviously, in the case of an acute injury, such as a tear, the key is to see a doctor and follow his/her advice. But many people are walking around with generalized discomfort in the shoulders, and haven’t had an injury they can pin that on.

This article is one of the most detailed we’ve ever written. The shoulder is made up of a lot of moving parts, so it’s not the sort of thing we could write about in short and simple terms. What’s causing your shoulder issues is likely very different from what’s causing someone else’s, but we’ve addressed the most common problems as simply as possible.

Understand why your shoulders hurt

… or download the complete guide

Protect Your Spine and Make it Strong

Body Maintenance: Protect your back and spine from troubleThe back is one area almost everyone has experienced some level of trouble with at some point. Even if you’ve never had a full-blown back spasm or lasting discomfort, you probably know what it’s like to get out of a car after a long road trip and have a sore back for a few hours or days.

Our detailed tutorial covers how the spine works, common ailments, and exercises to help you improve your strength, flexibility, and control through full spinal flexion and full spinal extension. Doing these exercises often will protect you from unexpected trouble.

Get your spine moving well

… or download the complete guide

Shake Your Hips and Keep Them Moving

Hip thruster lack of movement exerciseThe most common issue people have with their hips is tightness or restricted movement. This is caused by a number of things, but general lack of movement is probably the biggest culprit.

This tutorial explains how the hip joint works and the most common problems in this area. We also give you some exercises that will help you work on strengthening and mobilizing your hips in ways you probably haven’t done much of before.

If you’ve struggled with tight hips, you’ll be amazed by what a difference regular practice of these exercises can have.

Loosen up your hips while making them strong and stable

… or download the complete guide

Fix Your Crunchy Knees

Pistol squat examine your knee mobilityIt’s no secret that the knees can cause quite a bit of trouble, especially as we get older. But don’t resign yourself to just having bad knees once you hit a certain age. It does not have to be that way!

In this tutorial we talk about not only how the knee works and what can go wrong, but we also address how you can tell the difference between a real problem and issues you don’t need to be concerned about.

We also show you some ways to condition your knees to be able to handle different types of movement.

Keep your knees healthy for pain-free movement

… or download the complete guide

Get Happy Feet (and calves and ankles)

Strength of feet, ankles and calvesWe don’t often think of our feet when we think about protecting our bodies, but the truth is, our feet do a lot for us and need to be taken care of.

The feet can’t really be isolated, as they work with the ankles and calves to keep us standing and stable, so it’s important to make sure you’re putting in the work to keep all those muscles and ligaments working well.

Our tutorial on this area is quite detailed, as there’s a lot that goes into keeping the feet, ankles, and calves healthy, strong, and mobile.

Build strength and motor control in the feet, ankles, and calves

Train Without Pain

Assess and Address Your Chronic Stiffness and Pain

Train Without Pain PDF & Video Download

  • Based on physical therapy and pain science
  • Head-to-toe diagnostics for the most common movement restrictions
  • Specific interventions and preventative exercises
  • 93-page ebook and 10 video exercise tutorials
  • Tested by hundreds of thousands of our clients and subscribers

 

$9 – Download the Complete Guide โžก๏ธ

Brian Anderson
Brian Anderson
GMB Client
Moving Like a 20-Year-Old!

I came to you 7 weeks ago and enrolled in the Mobility program as a 59-year-old with a hip problem. I'm now moving around like a 20-year-old! I've just enrolled for the Elements and Integral Strength programmes. Thank you GMB, for the wealth of knowledge and the work you all put in.

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