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Jarlo Ilano, Andy Fossett, Ryan Hurst

Autonomy
The GMB Podcast

Stick this in your earhole!

Autonomy is our on-again-off-again podcast where we talk about things that we expect people using our stuff to be interested in. Am I underselling it? Great, here’s where you can subscribe:
 

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Stitcher GMB Fitness Podcast

Why the hell does GMB have a podcast?

The Autonomy Podcast exists because we (Ryan, Jarlo, and Andy… and the rest of the team) care deeply about and really enjoy helping people learn to use their bodies better. Having worked with many thousands of clients, we’ve got a lot to say about how to figure out your priorities and train in a way that makes sense for you.

We speak from our experience, and since we’re lucky enough to have some really smrt friends, we often have other coaches and experts in different fields join us to speak from their experience. We also make a lot of dumb jokes and go off on crazy rants about things that annoy us.

GMB Podcast Banner - three dudes' heads floating on a blue background

Listen to the show, because…

A few ways this is vastly superior to literally every other podcast:

  • We’re not concerned with making ourselves sound smrt and important
  • There’s no ads or shilling, though if someone we respect has a new book or program out, we’ll probably talk about it
  • We don’t do topics about BS like shredding your abs
  • GMB Show isn’t about “inspiring” you to CRUSH IT

 

Most popular GMB podcast episodes:

We’ve done our fair share of yapping into microphones, but here’s some of our favorite shows.

Rule #1 (Don’t Die)

Self-preservation is key to making any kind of progress. Learn how to assess your training in order to not make irreversible decisions.

The Origin of the GMB Method & Movements: How We Learned What We Teach

"That movement is from _________!" Um..., no it isn't. Let's talk about why movement skills need to be open sourced

Raising Strong Girls: Advice from Juliet Starrett

How can we coach our daughters to become strong women? Juliet Starrett - mother of 2 and CEO of TheReadyState.com - has opinions.

 

๐ŸŽ™๏ธ YouTube: A Love/Hate Story

YouTube may be the worst thing to ever happen to the fitness industry. It's also pretty damn great. Listen to our CEO's unhinged rant.

๐Ÿ‘‰ Get transcripts and notes for every episode

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